Spicy Thai Coconut-Curry Broiled Tilapia
Indulge in a vibrant and flavorful culinary experience with this Spicy Thai Coconut-Curry Broiled Tilapia. This dish showcases tender, flaky tilapia fillets combined with a rich, aromatic coconut-curry sauce that is both spicy and sweet. Fresh ginger, garlic, and a medley of colorful peppers enhance the dish's allure, making it not only a delight for the palate but also a feast for the eyes. Pair this meal with fluffy basmati rice, which is perfect for soaking up the exquisite sauce. Garnished with freshly chopped cilantro and a squeeze of zesty lime, this dish is a perfect way to bring a taste of Thailand to your dining table. Ideal for a weeknight dinner or a special occasion, this recipe promises to impress your family and friends alike.
N/A
Servings
150
Calories
16
Ingredients
Ingredients
dark sesame oil
1 teaspoon (divided)
fresh ginger
2 teaspoons (minced)
garlic cloves
2 (minced)
red bell pepper
1 cup (finely chopped)
green onion
1 cup (chopped)
curry powder
1 teaspoon
red curry paste
2 teaspoons
ground cumin
1/2 teaspoon
low sodium soy sauce
4 teaspoons
brown sugar
1 tablespoon
salt
1/2 teaspoon (divided)
light coconut milk
1 (14 ounce) can
fresh cilantro
2 tablespoons (chopped)
tilapia fillets
4 (6 ounce)
basmati rice
3 cups (hot cooked)
lime
1 (cut into 4 wedges)
Instructions
1
Preheat your broiler to high.
2
In a large nonstick skillet, heat 1/2 teaspoon of dark sesame oil over medium heat.
3
Add the minced ginger and garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
4
Next, add the finely chopped red bell pepper and chopped green onions, cooking for an additional minute until they begin to soften.
5
Stir in the curry powder, red curry paste, and ground cumin for another minute to release their flavors.
6
Pour in the low sodium soy sauce, brown sugar, 1/4 teaspoon of salt, and the light coconut milk. Bring the mixture to a gentle simmer but do not allow it to boil. Once simmering, remove from heat and stir in the chopped cilantro.
7
Prepare the tilapia fillets by brushing them with the remaining 1/2 teaspoon of dark sesame oil and sprinkling with 1/4 teaspoon of salt. Place the seasoned fillets on a baking sheet lined with parchment paper or coated with cooking spray.
8
Broil the tilapia for about 7 minutes, or until the fish flakes easily with a fork.
9
Serve the perfectly broiled tilapia on a plate, generously ladle the coconut-curry sauce over the top, and accompany with fluffy basmati rice and lime wedges for a refreshing zest.
Nutrition Information
6g
Fat
12.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this Thai recipe?
The recipe uses four 6-ounce tilapia fillets.
How many calories are in a serving of this dish?
Each serving contains 150 calories.
How much protein is provided in one serving?
This dish provides 12.5g of protein per serving.
What is the fat content of the Spicy Thai Coconut-Curry Broiled Tilapia?
There are 6g of fat in each serving.
What are the total carbohydrates per serving?
The carbohydrate count is 12.5g.
What type of coconut milk is recommended?
The recipe specifies using one 14-ounce can of light coconut milk.
How do I cook the tilapia?
The tilapia is broiled on high for approximately 7 minutes until it flakes easily.
What temperature should the broiler be set to?
Preheat your broiler to the high setting.
What aromatics are used to start the sauce?
The sauce begins with minced fresh ginger and two garlic cloves cooked in dark sesame oil.
Which vegetables are included in the curry sauce?
The recipe includes one cup of finely chopped red bell pepper and one cup of chopped green onions.
What spices give this dish its Thai flavor?
A combination of curry powder, red curry paste, and ground cumin is used.
How much red curry paste is needed?
The recipe calls for 2 teaspoons of red curry paste.
What type of oil is used for sautéing and seasoning?
Dark sesame oil is used throughout the recipe.
Is there sugar in the curry sauce?
Yes, the recipe includes 1 tablespoon of brown sugar.
What side dish is recommended for serving?
It is recommended to serve the tilapia with 3 cups of hot cooked basmati rice.
When should the fresh cilantro be added?
Stir in the chopped cilantro after removing the sauce from the heat to preserve its flavor.
How do I prepare the tilapia before broiling?
Brush the fillets with dark sesame oil and sprinkle with salt before placing them on a baking sheet.
How much soy sauce is required for the sauce?
The recipe requires 4 teaspoons of low sodium soy sauce.
What garnish is used for the final presentation?
The dish is garnished with lime wedges and fresh chopped cilantro.
How do I know when the tilapia is finished cooking?
The fish is ready when it flakes easily with a fork.
Should the coconut milk mixture be boiled?
No, bring the mixture to a gentle simmer but do not allow it to boil.
How much salt is used in the entire recipe?
A total of 1/2 teaspoon of salt is used, divided between the sauce and the fish.
How long should I sauté the ginger and garlic?
Sauté them for 1 minute while stirring frequently to prevent burning.
What is the total ingredient count for this recipe?
There are 16 total ingredients listed for this dish.
How is the red bell pepper prepared?
The red bell pepper should be finely chopped.
What is the benefit of using basmati rice with this dish?
Basmati rice is perfect for soaking up the flavorful coconut-curry sauce.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and features seafood and light coconut milk.
What is the culinary origin of this dish?
This dish is inspired by Thai and Asian cuisine.
How do I prepare the baking sheet for the fish?
You can either line the baking sheet with parchment paper or coat it with cooking spray.
Can I make this for a quick weeknight dinner?
Yes, it is tagged as a quick and easy recipe, making it ideal for busy weeknights.