Spicy Tex-Mex Morning Scramble
Kickstart your day with this vibrant Spicy Tex-Mex Morning Scramble! Bursting with flavors, this hearty breakfast dish combines sautéed onions, green bell peppers, and spicy chorizo, all mingling with fresh baby spinach. Topped off with fluffy scrambled eggs lightly seasoned with garlic, black pepper, and paprika, this recipe not only delights your taste buds but also gives you a nutritious start to your day. Perfect for a cozy brunch or a quick weekday breakfast, this scramble is sure to become a family favorite!
N/A
Servings
228
Calories
10
Ingredients
Ingredients
Canola Oil
2 tablespoons (divided)
Onion
1/4 cup (chopped)
Green Bell Pepper
1/4 cup (chopped)
Baby Spinach
1 cup (fresh)
Chorizo Sausage
1/4 cup (chopped)
Eggs
4 (beaten)
1% Low-Fat Milk
1/8 cup
Garlic Powder
1/4 teaspoon
Black Pepper
1/4 teaspoon
Paprika
1/4 teaspoon
Instructions
1
In a large skillet, heat 1 tablespoon of canola oil over medium heat.
2
Add the chopped onion and sauté until translucent, about 3-4 minutes.
3
Stir in the chopped green bell pepper and continue to sauté for another 2 minutes until slightly softened.
4
Next, add the chopped chorizo sausage and baby spinach to the pan. Cook until the spinach wilts and the chorizo is heated through, around 2-3 minutes.
5
In a mixing bowl, whisk together the eggs, 1% milk, garlic powder, paprika, and black pepper until well combined.
6
In the same skillet, add the remaining tablespoon of oil and allow it to heat up.
7
Pour the egg mixture into the hot skillet, gently stirring to incorporate the vegetables and chorizo.
8
Cook the eggs to your desired firmness, stirring occasionally to ensure even cooking. Remove from heat when done.
9
Serve hot, garnished with fresh cilantro or avocado if desired.
Nutrition Information
17g
Fat
5.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Tex-Mex Morning Scramble?
It is a vibrant and hearty breakfast dish that combines sautéed onions, green bell peppers, and spicy chorizo with fresh baby spinach and fluffy scrambled eggs.
How many calories are in this recipe?
The recipe contains approximately 228 calories per serving.
What are the primary seasonings used in the eggs?
The eggs are seasoned with garlic powder, paprika, and black pepper for a savory Tex-Mex flavor.
How much protein does this scramble provide?
This dish is high in protein, providing 15g per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 5.5g of carbohydrates, making it a great low-carb breakfast option.
What type of meat is included in this scramble?
The recipe calls for 1/4 cup of chopped chorizo sausage.
Can I use a different type of oil?
While the recipe specifies canola oil, you can substitute it with olive oil, avocado oil, or butter if preferred.
How long should I sauté the onions?
Sauté the chopped onions for about 3-4 minutes until they become translucent.
How many eggs are required for this recipe?
You will need 4 beaten eggs for this scramble.
What type of milk should I use?
The recipe uses 1/8 cup of 1% low-fat milk to help make the eggs fluffy.
When do I add the baby spinach?
Add the baby spinach along with the chopped chorizo after the onions and peppers have softened.
How long does it take to cook the spinach?
The spinach should be cooked for about 2-3 minutes until it is completely wilted.
What are some recommended garnishes for this dish?
Fresh cilantro or sliced avocado are excellent garnishes that complement the Tex-Mex flavors.
Is this recipe suitable for meal prep?
Yes, you can chop the vegetables and chorizo in advance to save time during busy mornings.
Can I make this dish vegetarian?
Yes, you can substitute the chorizo sausage with soyrizo or black beans for a vegetarian version.
What is the fat content of this recipe?
There are 17g of fat in this Spicy Tex-Mex Morning Scramble.
How do I ensure the eggs are cooked evenly?
Gently stir the egg mixture occasionally into the hot skillet to incorporate the vegetables and ensure even cooking.
Can I use frozen spinach instead of fresh?
Yes, but ensure you thaw and squeeze out any excess water from the frozen spinach before adding it to the skillet.
Is this recipe spicy?
The spice level depends on the chorizo used, but the paprika and chorizo generally give it a medium-spicy kick.
Can I use whole milk instead of 1%?
Absolutely, whole milk or even heavy cream can be used for a richer egg texture.
What other vegetables can be added?
Mushrooms, diced tomatoes, or jalapeños would make great additional ingredients.
What heat setting should I use?
The recipe recommends using medium heat to prevent the vegetables and eggs from burning.
Is this a quick recipe to make?
Yes, this scramble is tagged as a 'quick meal' and takes approximately 10-15 minutes of total cooking time.
Is this dish gluten-free?
Most ingredients are naturally gluten-free, but you should verify that your chorizo brand does not contain gluten additives.
Can I serve this in a tortilla?
Yes, this scramble makes an excellent filling for breakfast tacos or burritos.
How much paprika is used?
The recipe calls for 1/4 teaspoon of paprika.
What kind of green pepper is used?
The recipe uses 1/4 cup of chopped green bell pepper.
Can I use fresh garlic instead of powder?
Yes, you can substitute the 1/4 teaspoon of garlic powder with one small clove of fresh minced garlic.
Is it better to serve this hot or cold?
This dish is best served immediately while hot.
What category does this recipe fall under?
This recipe is primarily categorized as a breakfast or brunch dish.