Spicy Tex-Mex Beef and Rice Skillet
Savor the vibrant flavors of the Southwest with this Spicy Tex-Mex Beef and Rice Skillet. This one-dish wonder combines perfectly seasoned ground beef with colorful vegetables, zesty jalapenos, and hearty rice, all topped with a generous layer of melted cheddar cheese. It's versatile too – substitute the beef with Italian sausage or ground turkey for a different twist, and add in crispy bacon or smoked sausage for an extra layer of flavor. Whether it's a weeknight dinner or a casual gathering, this meal is bound to satisfy the whole family!
8
Servings
300
Calories
14
Ingredients
Ingredients
ground beef
1 lb (fresh, or substitute with Italian sausage or ground turkey)
onion
1 small (chopped)
garlic
1-2 tablespoons (fresh, minced)
green bell pepper
1 (seeded and chopped)
jalapeno pepper
1-2 (seeded and finely chopped (optional for heat))
taco seasoning mix
1 (1 1/4 ounce) package (adjust to taste)
chicken broth
1 1/2 cups (can use water if preferred)
zucchini
1 small (diced (about 4 cups))
stewed tomatoes
1 (14 1/2 ounce) can (diced or whole)
frozen corn or peas
1 1/2 cups (choose one)
instant Minute Rice
1 1/2 cups (uncooked)
seasoning salt
1-2 teaspoons (to taste)
black pepper
1 teaspoon (fresh ground, to taste)
shredded cheddar cheese
2 cups (divided (feel free to use more if desired))
Instructions
1
In a large 4-quart heavy pot, heat over medium heat and add the ground beef or sausage. Cook, stirring frequently, until browned, about 5-7 minutes. Drain any excess fat.
2
Add the chopped onion, minced garlic, diced green bell pepper, and jalapeno to the pot. Cook for an additional 3-4 minutes or until the vegetables are softened.
3
Stir in the taco seasoning mix, ensuring it's evenly distributed throughout the cooked meat and vegetables.
4
Pour in the chicken broth (or water) and bring the mixture to a simmer.
5
Add the diced zucchini, canned stewed tomatoes, frozen corn (or peas), and instant rice. Mix well and return to a simmer.
6
Reduce the heat to low, cover, and allow to simmer for 25 minutes or until the rice is tender and has absorbed most of the liquid.
7
Once cooked, season with seasoning salt and pepper to taste. Mix in 1 cup of the shredded cheddar cheese until melted and well combined.
8
Top the skillet with the remaining 1 cup of shredded cheddar cheese. Cover the pot for an additional 5 minutes to let the cheese melt.
9
Remove from heat and let stand for a few minutes before serving. Enjoy!
Nutrition Information
15g
Fat
25g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Spicy Tex-Mex Beef and Rice Skillet?
The main protein is one pound of ground beef, though it can be substituted with Italian sausage or ground turkey.
How many servings does this recipe make?
This recipe yields 8 servings.
What is the calorie count for one serving?
Each serving contains approximately 300 calories.
Can I use a different meat besides beef?
Yes, you can substitute the beef with ground turkey or Italian sausage, and even add bacon or smoked sausage for extra flavor.
What type of rice is used in this recipe?
The recipe calls for 1.5 cups of uncooked instant Minute Rice.
How long does it take to brown the meat?
The meat should be cooked and stirred frequently for about 5-7 minutes until browned.
Is this a spicy dish?
It can be spicy as it includes 1-2 jalapeno peppers and taco seasoning, though you can adjust these to your taste.
What kind of broth is recommended?
The recipe suggests 1.5 cups of chicken broth, but water can be used if preferred.
What vegetables are included in the skillet?
The dish includes onion, garlic, green bell pepper, jalapeno, zucchini, stewed tomatoes, and frozen corn or peas.
How much cheese is required?
The recipe uses 2 cups of shredded cheddar cheese, divided.
What size pot should I use?
A large 4-quart heavy pot is recommended.
How long does the rice need to simmer?
The rice and vegetable mixture should simmer for 25 minutes until the rice is tender.
Can I substitute corn with something else?
Yes, you can use 1.5 cups of frozen peas instead of frozen corn.
How much protein is in one serving?
Each serving provides 22.5g of protein.
What kind of seasoning is used for the Tex-Mex flavor?
A 1.25-ounce package of taco seasoning mix provides the primary flavor.
Do I need to drain the fat from the meat?
Yes, you should drain any excess fat after browning the meat.
How much fat is in each serving?
There are 15g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 25g of carbohydrates.
Is the garlic fresh or powdered?
The recipe calls for 1-2 tablespoons of fresh minced garlic.
How do I prepare the zucchini?
One small zucchini should be diced, which yields about 4 cups.
What type of tomatoes should I buy?
Use one 14.5-ounce can of stewed tomatoes, which can be diced or whole.
When do I add the cheese?
One cup is mixed in after the rice is cooked, and the second cup is sprinkled on top and melted for 5 minutes.
What is the first step of the instructions?
Heat a large pot over medium heat and brown the ground beef or sausage for 5-7 minutes.
Is there a specific bell pepper color requested?
The recipe specifically calls for a green bell pepper, seeded and chopped.
What are the final seasonings added to taste?
The dish is finished with seasoning salt and fresh ground black pepper.
Should I let the dish sit before eating?
Yes, let the skillet stand for a few minutes after removing it from the heat before serving.
Can I add extra heat to this recipe?
Yes, you can use up to 2 jalapenos and adjust the taco seasoning to your preference.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as an 'easy dinner' and is a convenient one-dish meal.
How much taco seasoning is in one package?
A standard package is typically 1 1/4 ounces.
Does the recipe include fiber or sugar data?
No, the fiber and sugar content are not specified in the provided nutritional information.