Spicy Tandoori Chicken Skewers
Indulge in the vibrant flavors of Punjabi-style Spicy Tandoori Chicken Skewers. Marinated in a rich blend of tandoori spices, tangy yogurt, and fresh herbs, these tender chicken pieces are skewered with layers of sweet onion, creating a delightful balance of heat and coolness. Perfectly grilled, these kebabs are best served over fluffy rice, allowing the aromatic juices to meld beautifully. An ideal dish for summer barbecues or a cozy dinner at home, these kebabs will be a hit with family and friends alike!
4
Servings
130
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
4 (cut into 1 inch cubes)
lemon juice
1 tablespoon
tandoori paste
3 tablespoons
low-fat plain yogurt
3 tablespoons
garlic clove
1 (crushed)
fresh coriander
2 tablespoons (chopped)
small onion
1 (cut into wedges, separated into layers)
olive oil
1 teaspoon (for brushing)
black pepper
to taste
Instructions
1
Chop the boneless skinless chicken breasts into 1-inch cubes and place them in a bowl.
2
In the same bowl, add lemon juice, tandoori paste, low-fat plain yogurt, crushed garlic, and chopped fresh coriander. Mix well until the chicken is thoroughly coated.
3
Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for 2 to 3 hours, allowing the flavors to meld.
4
Preheat your grill (or Forman Grill) to high heat.
5
Thread the marinated chicken cubes and the onion wedges onto skewers, alternating between chicken and onion for a colorful presentation.
6
Brush the outside of the skewers lightly with olive oil and season with black pepper to taste.
7
Place the skewers on the grill and cook for 10 to 12 minutes, turning halfway through, until the chicken is fully cooked and has grill marks.
8
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
9
Serve the kebabs straight off the grill over a bed of fluffy rice, spooning any excess marinade over the top for added flavor.
Nutrition Information
5g
Fat
8g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Tandoori Chicken Skewers?
They are Punjabi-style chicken kebabs marinated in tandoori spices, yogurt, and herbs, then grilled with onions.
What type of meat is used in this recipe?
The recipe uses boneless skinless chicken breasts cut into 1-inch cubes.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for 2 to 3 hours to allow the flavors to meld.
What are the main ingredients in the marinade?
The marinade consists of lemon juice, tandoori paste, low-fat plain yogurt, crushed garlic, and chopped fresh coriander.
How many calories are in one serving?
There are 130 calories per serving.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the fat content per serving?
Each serving contains 5g of fat.
How many grams of protein are in each serving?
There are 12g of protein per serving.
What is the carbohydrate count for this dish?
Each serving contains 8g of carbohydrates.
How do I prepare the onion for the skewers?
The onion should be cut into wedges and then separated into layers before threading onto the skewers.
What temperature should the grill be?
The grill should be preheated to high heat.
How long does it take to grill the skewers?
The skewers take approximately 10 to 12 minutes to cook, turning halfway through.
Can I use a George Foreman grill for this recipe?
Yes, the instructions specifically mention that a Foreman Grill can be used on high heat.
Is this recipe considered spicy?
Yes, the recipe uses tandoori paste and black pepper and is described as having a spicy flavor profile.
What should I serve with Tandoori Chicken Skewers?
It is recommended to serve these kebabs over a bed of fluffy rice.
Do I need to brush the skewers with oil?
Yes, brush the outside of the skewers lightly with olive oil before placing them on the grill.
What herbs are used in this recipe?
The recipe calls for 2 tablespoons of chopped fresh coriander.
How should the garlic be prepared?
The garlic clove should be crushed before being added to the marinade.
How many ingredients are required in total?
The recipe requires 9 ingredients.
Should the chicken be covered while marinating?
Yes, the bowl should be covered with plastic wrap while it sits in the refrigerator.
Is there any fiber or sugar in this recipe?
The nutritional data for fiber and sugar is not specified for this recipe.
How large should the chicken pieces be?
The chicken should be chopped into 1-inch cubes.
Is this recipe suitable for a summer barbecue?
Yes, it is described as an ideal dish for summer barbecues or cozy home dinners.
What kind of yogurt is best for the marinade?
The recipe specifically calls for low-fat plain yogurt.
Should the chicken rest after grilling?
Yes, let the skewers rest for a couple of minutes after removing them from the grill before serving.
Can I use the leftover marinade?
The instructions suggest spooning any excess marinade over the top of the kebabs when serving for added flavor.
What is the primary cuisine type for this recipe?
This recipe is categorized as Indian cuisine, specifically Punjabi-style.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to the lean protein and low-fat ingredients.
How do I know the chicken is done?
The chicken is done when it is fully cooked through and has visible grill marks after 10-12 minutes.
How are the skewers assembled?
Thread the marinated chicken cubes and onion wedges onto skewers, alternating between the two for a colorful presentation.