Spicy Tabasco Chicken Delight
Enjoy a zesty twist on classic chicken with this Spicy Tabasco Chicken Delight recipe. Tender boneless chicken breasts are marinated in the heat of Tabasco sauce and sautéed to perfection with a medley of fresh vegetables, including onions, celery, green bell peppers, and mushrooms. All of these ingredients are simmered together in a rich tomato-based sauce, making for a flavorful dish that pairs beautifully with rice or crusty bread. Perfect for family gatherings or weeknight dinners, this versatile dish is sure to become a favorite!
8
Servings
260
Calories
14
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
8 (Rubbed with Tabasco sauce)
Tabasco Sauce
to taste (for marinating and seasoning)
Oil
1/4 cup (for frying)
Onion
1 (finely chopped)
Celery
1 cup (diced)
Parsley
2.5 tablespoons (chopped)
Chives
2.5 tablespoons (chopped)
Garlic Clove
1 (crushed)
Green Pepper
1 (chopped)
Salt
1.5 teaspoons (for seasoning)
Pepper
1/2 teaspoon (for seasoning)
Mushrooms
1/2 lb (sliced)
Tomato Paste
6 ounces (for sauce)
Water
1.5 cups (to create sauce)
Instructions
1
Rub each boneless chicken breast with a generous amount of Tabasco sauce to infuse them with flavor.
2
Heat the oil in a large frying pan over medium heat. Once hot, add the chicken breasts and brown them on all sides, approximately 5-7 minutes. Remove the chicken from the pan and set aside.
3
In the same pan, add the finely chopped onion, diced celery, chopped parsley, chopped chives, crushed garlic, and chopped green pepper. Sauté the mixture for about 5 minutes until the vegetables are softened and fragrant.
4
Add the sliced mushrooms to the pan and continue to cook for an additional 5 minutes, allowing them to release their moisture and flavors.
5
Stir in the tomato paste, water, and the remaining 1/2 teaspoon of Tabasco sauce. Mix well until the tomato paste is fully integrated into the mixture.
6
Return the browned chicken breasts to the pan, ensuring they are submerged in the sauce. Cover the pan with a lid and simmer for approximately 40 minutes, or until the chicken is cooked through and tender, with juices running clear.
7
Once cooked, remove from heat and let rest for a few minutes before serving. Serve hot with your choice of sides!
Nutrition Information
12.5g
Fat
20g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tabasco Chicken Delight?
It is a flavorful dish featuring tender boneless chicken breasts marinated in Tabasco sauce and simmered with vegetables in a rich tomato-based sauce.
How many servings does this recipe yield?
This recipe yields 8 servings.
What is the calorie count per serving?
There are approximately 260 calories per serving.
What type of chicken should I use?
The recipe calls for 8 boneless skinless chicken breasts.
How is the chicken prepared before cooking?
Each chicken breast should be rubbed with a generous amount of Tabasco sauce to infuse them with flavor.
How long should I brown the chicken?
Brown the chicken on all sides for approximately 5-7 minutes in hot oil.
What vegetables are included in this dish?
The dish includes onion, celery, green bell pepper, mushrooms, parsley, chives, and garlic.
How much oil is needed for frying?
You will need 1/4 cup of oil for frying the chicken.
How much celery is required?
The recipe requires 1 cup of diced celery.
How much garlic is used in the recipe?
The recipe calls for 1 crushed garlic clove.
When do I add the mushrooms to the pan?
Add the sliced mushrooms after sautéing the other vegetables for about 5 minutes.
What is the base for the sauce?
The sauce is made from 6 ounces of tomato paste and 1.5 cups of water.
Is extra Tabasco sauce added beyond the marinade?
Yes, an additional 1/2 teaspoon of Tabasco sauce is stirred into the tomato paste and water mixture.
How long does the chicken need to simmer?
Cover the pan and simmer the chicken for approximately 40 minutes.
How do I know when the chicken is fully cooked?
The chicken is done when it is tender and the juices run clear.
What are the suggested side dishes for this meal?
This dish pairs beautifully with rice or crusty bread.
What is the fat content per serving?
Each serving contains 12.5g of fat.
How many grams of protein are in each serving?
There are 16g of protein per serving.
What is the carbohydrate content?
Each serving has 20g of carbohydrates.
How much salt and pepper should I add?
Use 1.5 teaspoons of salt and 1/2 teaspoon of pepper for seasoning.
How much parsley and chives are needed?
The recipe uses 2.5 tablespoons each of chopped parsley and chopped chives.
Is this dish suitable for family dinners?
Yes, it is described as perfect for family gatherings or weeknight dinners.
How many mushrooms are required?
You will need 1/2 lb of sliced mushrooms.
Is this a one-pot meal?
Yes, it is tagged as a one-pot recipe, making cleanup easier.
Should the onion be finely chopped?
Yes, the onion should be finely chopped for the sauté base.
Should the chicken be skinless?
Yes, the recipe specifically uses boneless skinless chicken breasts.
Can I adjust the heat level?
Yes, you can adjust the amount of Tabasco sauce 'to taste' as indicated in the ingredients list.
What is the preparation for the green pepper?
One green pepper should be chopped and added to the sauté mixture.
Should I let the chicken rest after cooking?
Yes, once cooked, remove from heat and let rest for a few minutes before serving.
How many total ingredients are in this recipe?
There are 14 ingredients required for this dish.