Spicy Sweet Potato and Spinach Chickpea Curry
Dive into a delightful fusion of Northern and Southern Indian cuisine with this Spicy Sweet Potato and Spinach Chickpea Curry. This hearty dish combines the wholesome sweetness of sweet potatoes and the earthiness of chickpeas, elevated by aromatic spices. Perfect for a quick weeknight dinner, this vibrant curry is packed with nutrients and flavor, making it a wholesome meal for two. Serve it atop a bed of nutty brown rice for a satisfying dish that harmonizes textures and tastes, with the option to adjust the consistency to your preference—whether you crave a saucy delight or a more concentrated mixture.
N/A
Servings
337
Calories
12
Ingredients
Ingredients
chickpeas
1 (14.5-ounce can, liquid drained)
diced tomatoes
1 (14.5-ounce can, liquid drained)
sweet potato
1 (large, diced)
frozen chopped spinach
2 (cups)
onion
1/2 (medium, sliced)
peanut oil
1 (tablespoon)
curry powder
1.5 (teaspoons)
cumin
1 (teaspoon)
cayenne pepper
1/4 (teaspoon)
cinnamon
1/8-1/4 (teaspoon)
ginger
1/8 (teaspoon)
brown rice
2 (cups, cooked for serving)
Instructions
1
Slice the onion finely and dice the sweet potato into small cubes. You can choose to peel the sweet potato for a smoother texture, but keeping the skin adds fiber and nutrients.
2
Place the diced sweet potato in a microwave-safe bowl and microwave on high for 2-3 minutes until partially cooked.
3
Meanwhile, in a large nonstick skillet, heat the peanut oil over medium-high heat until shimmering. Add half of the spices (curry powder, cumin, cayenne, cinnamon, and ginger) and stir for about a minute until fragrant.
4
Add the sliced onion to the skillet. Sauté for 2-3 minutes until the onion softens and becomes translucent.
5
Once the sweet potato is done microwaving, add it to the skillet. Stir-fry for an additional 3-5 minutes until the sweet potato starts to brown slightly.
6
Incorporate the drained chickpeas, diced tomatoes, and frozen spinach into the skillet. Sprinkle the remaining spices over the mixture, and stir well to combine all ingredients.
7
Cook on high for 5-10 minutes, allowing the flavors to meld. Adjust the consistency by adding a splash of water or the reserved liquid from chickpeas and tomatoes if you prefer a saucier curry. Simmer until the desired dryness is reached.
Nutrition Information
6g
Fat
58g
Carbs
15g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Sweet Potato and Spinach Chickpea Curry?
It is a hearty fusion of Northern and Southern Indian cuisine that combines sweet potatoes, chickpeas, and aromatic spices for a nutritious meal.
Is this recipe suitable for vegans?
Yes, this curry is entirely vegan as it uses plant-based ingredients like chickpeas, vegetables, and peanut oil.
How many calories are in one serving?
There are approximately 337 calories in a serving of this curry.
What is the protein content of this dish?
This recipe provides 15g of protein per serving, primarily from the chickpeas.
How much fiber does this curry contain?
This dish is high in fiber, containing 10g per serving.
What are the primary spices used in the flavor profile?
The flavor profile is built using curry powder, cumin, cayenne pepper, cinnamon, and ginger.
How should I prepare the sweet potatoes?
Dice the sweet potato into small cubes and microwave them for 2-3 minutes to partially cook them before adding them to the skillet.
Should I peel the sweet potato for this recipe?
Peeling is optional; you can peel for a smoother texture or keep the skin on to add extra fiber and nutrients.
What type of spinach is recommended?
The recipe specifically calls for 2 cups of frozen chopped spinach.
Can I adjust the consistency of the final curry?
Yes, you can add water or the reserved liquid from the chickpeas and tomatoes to make it saucier, or simmer longer for a drier mixture.
What is the recommended side dish for this curry?
This vibrant curry is best served over a bed of nutty brown rice.
How long does the onion need to be sautéed?
Sauté the sliced onion for 2-3 minutes until it softens and becomes translucent.
What kind of oil is used in this recipe?
The recipe uses one tablespoon of peanut oil to heat the spices and sauté the vegetables.
Are the chickpeas used in this recipe canned or dry?
The recipe uses one 14.5-ounce can of chickpeas that have been drained.
What is the fat content per serving?
Each serving contains approximately 6g of fat.
What is the total carbohydrate count for this dish?
There are 58g of carbohydrates per serving.
Is there cinnamon in the spice mix?
Yes, the recipe includes 1/8 to 1/4 teaspoon of cinnamon to add a warm, aromatic note.
How many servings does this recipe provide?
This recipe is designed to be a wholesome meal for two people.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutrient-dense meal packed with vegetables and plant-based protein.
How long is the final cooking step in the skillet?
Once all ingredients are combined, cook on high for 5-10 minutes to allow the flavors to meld.
Does this dish contain any cholesterol?
Based on the nutritional data provided, this plant-based dish contains no cholesterol.
What type of tomatoes are used in the curry?
One 14.5-ounce can of drained diced tomatoes is used.
When do I add the spices during cooking?
Add half of the spices to the oil at the beginning to bloom them, and sprinkle the remaining half over the mixture once the vegetables are added.
Is this a good option for a quick weeknight dinner?
Yes, it is specifically described as a quick meal that is perfect for busy weeknights.
Can I use fresh tomatoes instead of canned?
While the recipe calls for canned diced tomatoes for convenience, fresh diced tomatoes can be substituted.
How much cumin is required for this recipe?
The recipe requires 1 teaspoon of cumin.
What provides the spicy heat in this dish?
The heat comes from a combination of curry powder and 1/4 teaspoon of cayenne pepper.
Do I need to cook the rice separately?
Yes, the recipe suggests serving the curry over 2 cups of previously cooked brown rice.
Is the ginger used fresh or ground?
The recipe lists 1/8 teaspoon of ginger, which typically refers to ground ginger in these measurements.
What is the total number of ingredients needed?
There are 12 total ingredients required to make this Spicy Sweet Potato and Spinach Chickpea Curry.