Spicy Sweet Potato and Navy Bean Tacos with Chipotle Crema
Indulge in the vibrant flavors of our Spicy Sweet Potato and Navy Bean Tacos, showcasing tender roasted sweet potatoes paired with protein-rich navy beans and crisp corn. Each taco is topped with creamy avocado, fresh cilantro, and a zesty chipotle crema that adds a delightful kick. Perfect for a healthy weeknight dinner or a gathering with friends, these tacos bring a taste of Mexico right to your table. Embrace the nutritious goodness of Ontario-grown ingredients and savor each bite of this delicious meal.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Sweet potato
1 large (peeled and diced)
Water
1/2 cup, divided (used for cooking)
Garlic clove
1 (minced)
Navy beans
1 (540 ml) can (drained and rinsed)
Corn
1/2 cup (fresh or frozen)
Paprika
1 teaspoon (spice)
Cumin
1/2 teaspoon (spice)
Chili powder
1/2 teaspoon (spice)
Limes
2 (juiced, with one cut into wedges)
Avocado
1 (diced)
Corn tortillas
12 (warmed)
Fresh cilantro
1/4 cup (chopped)
Plain Greek yogurt
1/2 cup (to make the crema)
Dried chipotle powder
1/4 teaspoon (to make the crema)
Juice from half a lime
1/2 lime (to make the crema)
Chipotle chili pepper
1/8 teaspoon (optional) (to add extra heat)
Instructions
1
1. Begin by peeling and dicing the large sweet potato into even cubes. In a large non-stick skillet over medium heat, add the diced sweet potatoes along with 1/4 cup of water. Cover the skillet with a lid and cook until the sweet potatoes are tender, which should take about 10 to 15 minutes.
2
2. Once the sweet potatoes are tender, add the minced garlic and drained navy beans to the skillet. Continue to cook for another 2 to 3 minutes, stirring occasionally, until the garlic is fragrant and the beans are heated through.
3
3. Next, add the corn, paprika, cumin, chili powder, and the remaining 1/4 cup of water to the mixture. Stir well to combine and cook until the water has evaporated and the mixture is heated through, about 3 to 5 more minutes. Remove from heat.
4
4. While the filling is cooking, prepare the chipotle crema by combining plain Greek yogurt, dried chipotle powder (adjust the amount for your spice preference), and the juice from half a lime in a small bowl. Mix until well combined and set aside.
5
5. Warm the corn tortillas in a dry skillet or microwave until soft. To assemble, take a warm tortilla, fill it with the sweet potato and navy bean mixture, and top with diced avocado, a drizzle of chipotle crema, and a sprinkle of chopped fresh cilantro.
6
6. Serve immediately with lime wedges on the side for extra zest.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these tacos?
The main ingredients include a large sweet potato, a can of navy beans, corn, garlic, various spices, corn tortillas, avocado, and a chipotle crema made from Greek yogurt.
Is this recipe suitable for vegetarians?
Yes, these Spicy Sweet Potato and Navy Bean Tacos are entirely vegetarian-friendly.
How long does it take to cook the sweet potatoes?
The diced sweet potatoes should be cooked in a covered skillet with water for approximately 10 to 15 minutes until they are tender.
What kind of beans are used in this recipe?
This recipe specifically uses one 540 ml can of navy beans, which should be drained and rinsed before use.
How do I make the chipotle crema?
Combine plain Greek yogurt, dried chipotle powder, and the juice from half a lime in a small bowl and mix until well combined.
Can I use frozen corn for this recipe?
Yes, the recipe allows for either 1/2 cup of fresh or frozen corn.
How many tortillas does this recipe require?
The recipe calls for 12 corn tortillas.
What spices are needed for the taco filling?
The filling is seasoned with 1 teaspoon of paprika, 1/2 teaspoon of cumin, and 1/2 teaspoon of chili powder.
Can I make the tacos spicier?
Yes, you can add 1/8 teaspoon of chipotle chili pepper to the mixture or increase the amount of dried chipotle powder in the crema.
What is the first step in preparing the recipe?
The first step is to peel and dice the large sweet potato into even cubes.
How do I warm the corn tortillas?
You can warm the corn tortillas in a dry skillet or in the microwave until they are soft.
What garnishes are suggested for assembly?
Top each taco with diced avocado, a drizzle of chipotle crema, and a sprinkle of chopped fresh cilantro.
Should I peel the sweet potato?
Yes, the instructions recommend peeling the sweet potato before dicing it into cubes.
How much water is needed for cooking?
A total of 1/2 cup of water is used, divided into two 1/4 cup portions added at different stages of cooking.
What type of yogurt is best for the crema?
The recipe specifies using 1/2 cup of plain Greek yogurt for a creamy texture.
How long should I cook the garlic and beans?
Add the minced garlic and beans to the tender sweet potatoes and cook for another 2 to 3 minutes until fragrant.
How do I know when the filling is done?
The filling is ready once the added water has evaporated and the mixture is heated through, which takes about 3 to 5 minutes after adding the final ingredients.
Are there any serving suggestions?
The tacos should be served immediately with lime wedges on the side for extra zest.
Is this recipe considered healthy?
Yes, it is described as a nutritious meal featuring Ontario-grown ingredients like sweet potatoes and protein-rich navy beans.
What size should the sweet potato cubes be?
The sweet potato should be diced into even cubes to ensure they cook at the same rate.
Can I substitute the navy beans?
While navy beans are the primary protein source here, you could likely substitute with black beans or pinto beans if needed.
How much cilantro is used?
The recipe uses 1/4 cup of chopped fresh cilantro for topping.
Do I need oil to cook the sweet potatoes?
No, the recipe uses water in a non-stick skillet to steam-cook the sweet potatoes rather than oil.
What is the role of lime in the recipe?
Lime juice is used in the crema for acidity, and lime wedges are served on the side for added flavor.
How many garlic cloves are required?
The recipe calls for 1 minced garlic clove.
Is this a good recipe for a weeknight dinner?
Yes, it is specifically noted as being perfect for a healthy weeknight dinner or a gathering.
Where does the recipe originate from?
The recipe features Ontario-grown ingredients and aims to bring a taste of Mexico to your table.
What if I don't have chipotle powder?
You could substitute with a small amount of smoked paprika or hot chili powder, though the flavor profile will change.
Can I make the filling in advance?
While best served fresh, the sweet potato and bean mixture can be reheated before assembling the tacos.
What type of skillet should I use?
A large non-stick skillet is recommended for cooking the filling components.