Spicy Sweet Potato and Kidney Bean Burritos
These Spicy Sweet Potato and Kidney Bean Burritos are a delightful blend of flavors that will bring a vibrant twist to your dinner table. Bursting with protein-rich kidney beans and naturally sweet mashed sweet potatoes, this dish is not only wholesome but also indulgently tasty. Perfect for a quick weeknight meal or for entertaining guests, these burritos can be customized with your favorite beans, including black beans or cannellini beans. Serve them hot, garnished with sour cream, fresh green onions, and a zesty salsa for an unforgettable meal that will leave everyone asking for seconds!
12
Servings
N/A
Calories
13
Ingredients
Ingredients
Sweet Potatoes
6 (peeled, cooked, and mashed)
Vegetable Oil
1 tablespoon (for sautéing)
Red Onion
1 (chopped)
Garlic
6 cloves (minced)
Kidney Beans
3 (15 ounce) cans (drained)
Water
2 cups (for cooking)
Chili Powder
4 tablespoons (for seasoning)
Ground Cumin
2 1/2 teaspoons (for seasoning)
Mustard
4 teaspoons (for flavor)
Cayenne Pepper
1/8 teaspoon (or to taste)
Soy Sauce
3 tablespoons (for seasoning)
Wheat Flour Tortillas
12 (10 inch) (warmed before assembling)
Cheddar Cheese
1 cup (shredded for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the vegetable oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Stir in the drained kidney beans and begin mashing them gently with a potato masher or fork, until partially smooth.
4
Gradually add the water to the skillet, stirring until the mixture heats through.
5
Remove the skillet from the heat and mix in the chili powder, ground cumin, mustard, cayenne pepper, and soy sauce until well combined.
6
To assemble the burritos, take a warm flour tortilla and layer an equal portion of the bean mixture followed by a generous scoop of mashed sweet potatoes.
7
Top with shredded cheddar cheese, and roll the tortilla burrito-style, tucking in the sides as you go.
8
Place the burritos seam-side down on a lightly greased baking sheet.
9
Bake the burritos in the preheated oven for about 12 minutes or until the tortillas are golden and crispy.
10
Serve immediately with a side of sour cream, chopped green onions, and your favorite salsa for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The recipe is for Spicy Sweet Potato and Kidney Bean Burritos, which are a wholesome and flavorful vegetarian meal.
How many servings does this recipe provide?
This recipe is designed to make 12 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How long do the burritos need to bake?
The burritos should bake for approximately 12 minutes until the tortillas are golden and crispy.
Can I use beans other than kidney beans?
Yes, you can customize the recipe by using black beans or cannellini beans instead of kidney beans.
How should the sweet potatoes be prepared?
The 6 sweet potatoes should be peeled, cooked, and mashed before assembling the burritos.
What size tortillas are recommended?
The recipe calls for 12 wheat flour tortillas that are 10 inches in size.
Is this recipe considered vegetarian?
Yes, this recipe is tagged as vegetarian and uses plant-based proteins like kidney beans.
What spices are used to season the bean mixture?
The bean mixture is seasoned with chili powder, ground cumin, mustard, cayenne pepper, and soy sauce.
How many cans of kidney beans are needed?
You will need three 15-ounce cans of kidney beans, which should be drained before use.
What is the purpose of adding water to the skillet?
Two cups of water are added to the skillet to help heat the bean mixture through and achieve the desired consistency.
How should the burritos be placed on the baking sheet?
The burritos should be placed seam-side down on a lightly greased baking sheet to prevent them from opening.
What are the recommended toppings for serving?
It is recommended to serve the burritos with sour cream, fresh green onions, and your favorite salsa.
How much garlic is required for this recipe?
The recipe requires 6 cloves of garlic, minced.
What type of cheese is used in the filling?
The recipe uses 1 cup of shredded cheddar cheese for the topping inside the burritos.
How do I prepare the kidney beans in the skillet?
After adding them to the sautéed onion and garlic, you should mash them gently with a potato masher or fork until partially smooth.
Should the tortillas be cold when assembling?
No, the tortillas should be warmed before assembling to make them more pliable and easier to roll.
What is the flavor profile of these burritos?
They offer a spicy and sweet flavor profile due to the combination of chili powder, cayenne, and mashed sweet potatoes.
Is there any soy sauce in this recipe?
Yes, 3 tablespoons of soy sauce are used for seasoning the bean mixture.
How much chili powder is used?
The recipe calls for 4 tablespoons of chili powder.
What kind of onion is best for this dish?
One chopped red onion is recommended for its flavor and color.
Is this recipe considered low fat?
Yes, the recipe is tagged as low fat, making it a healthier dinner option.
Can I adjust the heat level of the burritos?
Yes, you can adjust the amount of cayenne pepper to taste depending on your spice preference.
What oil is recommended for sautéing?
One tablespoon of vegetable oil is recommended for sautéing the onion and garlic.
What are the key tags associated with this recipe?
Key tags include burritos, sweet potatoes, kidney beans, healthy dinner, vegetarian, high protein, and Mexican cuisine.
What category does this recipe fall into?
This recipe is categorized under Yam/Sweet Potato.
How do you roll the burrito properly?
Roll the tortilla burrito-style by tucking in the sides as you go to ensure the filling stays inside.
What is the preparation for the red onion?
The red onion should be chopped and sautéed until it is translucent and fragrant.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as a quick meal and is perfect for busy weeknights or for entertaining guests.
How should the burritos look when they are done?
The tortillas should appear golden and have a crispy texture when they are finished baking.