Spicy Sweet Potato and Bean Burritos
Indulge in these delicious Spicy Sweet Potato and Bean Burritos, packed with savory kidney beans and creamy sweet potatoes, all seasoned to perfection with chili powder and spices. These hearty vegetarian burritos are perfect for a satisfying meal any time of the day. Serve them with a dollop of sour cream, a sprinkle of fresh green onions, and a side of zesty salsa for a complete dish. For a vegan alternative, simply leave out the cheese and sour cream, and enjoy the robust flavors overflowing in each bite.
12
Servings
304
Calories
16
Ingredients
Ingredients
vegetable oil
3 teaspoons (none)
onion
1 (chopped)
garlic
4 cloves (minced)
canned kidney beans
6 cups (drained)
water
2 cups (none)
chili powder
3 tablespoons (none)
ground cumin
2 teaspoons (none)
prepared mustard
4 teaspoons (none)
cayenne pepper
1 pinch (to taste)
soy sauce
3 tablespoons (none)
cooked and mashed sweet potatoes
4 cups (cooked and mashed)
flour tortillas
12 (10-inch, warmed)
shredded cheddar cheese
8 ounces (optional)
sour cream
to taste (optional)
green onion
to taste (chopped, optional)
salsa
to taste (optional)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 3-5 minutes.
3
Stir in the drained kidney beans, mashing them slightly with a fork or potato masher until they reach a chunky consistency.
4
Gradually mix in the water, allowing the mixture to heat until it is warmed through.
5
Remove the skillet from heat and stir in the chili powder, ground cumin, prepared mustard, cayenne pepper (to taste), and soy sauce, ensuring everything is well combined.
6
In a separate bowl, combine the mashed sweet potatoes with a pinch of salt, mixing until smooth.
7
Lay out the warmed flour tortillas and divide the bean mixture evenly among them, followed by an equal portion of the mashed sweet potatoes.
8
If desired, sprinkle shredded cheddar cheese on top of the sweet potato layer.
9
Fold each tortilla burrito-style by bringing in the sides and rolling it tightly. Place the burritos seam-side down in a greased baking dish.
10
Bake the burritos in your preheated oven for 12 minutes, or until heated through and slightly golden.
11
Once done, remove from the oven and serve hot with optional sour cream, chopped green onions, and salsa on the side.
Nutrition Information
8g
Fat
44g
Carbs
14g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Sweet Potato and Bean Burritos?
They are hearty vegetarian burritos filled with mashed sweet potatoes, seasoned kidney beans, and spices, baked until golden.
Is this recipe suitable for vegetarians?
Yes, this recipe is naturally vegetarian as it uses beans and sweet potatoes as the main filling.
How can I make these burritos vegan?
To make this recipe vegan, simply omit the shredded cheddar cheese and the sour cream topping.
What type of beans are used in this recipe?
The recipe calls for 6 cups of drained canned kidney beans.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long do the burritos need to bake?
Bake the burritos for 12 minutes, or until they are heated through and slightly golden.
How many servings does this recipe provide?
This recipe makes 12 servings.
What are the nutritional calories per serving?
Each serving contains approximately 304 calories.
How much protein is in each burrito?
There are 14g of protein per serving.
Is this recipe high in fiber?
Yes, each serving provides 10g of fiber.
What spices are used to season the bean mixture?
The mixture is seasoned with chili powder, ground cumin, cayenne pepper, and soy sauce.
What kind of tortillas are used?
The recipe uses 12 10-inch warmed flour tortillas.
Do I need to cook the sweet potatoes beforehand?
Yes, you should use 4 cups of cooked and mashed sweet potatoes.
What role does soy sauce play in this recipe?
Soy sauce is used to add a savory, umami depth to the bean filling.
Can I adjust the spiciness of the burritos?
Yes, you can adjust the amount of cayenne pepper to suit your taste preferences.
What is the fat content per serving?
Each burrito contains 8g of fat.
How do I prepare the kidney beans?
Drain the canned beans and mash them slightly with a fork or potato masher until they reach a chunky consistency.
How do I prepare the onion and garlic?
Chop the onion and mince the garlic, then saute them in vegetable oil until translucent and fragrant.
What toppings are recommended for serving?
Optional toppings include sour cream, chopped green onions, and zesty salsa.
Is mustard really used in this burrito recipe?
Yes, 4 teaspoons of prepared mustard are mixed into the beans for added tang.
How do I assemble the burritos?
Layer the bean mixture and mashed sweet potatoes on a warmed tortilla, add cheese if desired, fold in the sides, and roll tightly.
What kind of cheese is recommended?
The recipe suggests 8 ounces of shredded cheddar cheese as an optional addition.
How much vegetable oil is needed?
The recipe uses 3 teaspoons of vegetable oil for sauteing.
How much chili powder is required?
You will need 3 tablespoons of chili powder for this recipe.
Should the burritos be placed in the dish in a specific way?
Yes, place them seam-side down in a greased baking dish to keep them from unrolling.
Are there any carbohydrates in this dish?
Yes, there are 44g of carbohydrates per serving.
How many cloves of garlic are used?
The recipe calls for 4 cloves of minced garlic.
Can I use water to adjust the consistency?
Yes, 2 cups of water are mixed into the bean mixture to help heat it and reach the desired consistency.
Is this considered an easy recipe?
Yes, it is tagged as an easy, healthy, and comfort food recipe.
What is the primary flavor profile?
These burritos offer a spicy and savory flavor profile with a creamy texture from the sweet potatoes.