Spicy Sunrise Egg Muffin Melts
Wake up your morning routine with these savory scrambled egg and salsa sandwiches, bursting with flavor and packed with protein. The spicy salsa adds a kick, while add-ins like sun-dried tomatoes, avocados, or mushrooms provide delightful texture and richness. Customize your sandwich to suit your palate and embrace a warm, comforting start to your day.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
large eggs
6 (whisked)
low-fat milk
6 teaspoons (mixed in eggs)
salt
1/4 teaspoon (for egg mix)
ground black pepper
1/8 teaspoon (for seasoning)
English muffins
4 (split and toasted)
salsa
1/2 cup (for topping)
vegetable cooking spray or butter
as needed (for greasing skillet)
Instructions
1
In a bowl, combine the eggs, milk, and salt, whisking until well blended.
2
Lightly grease a nonstick skillet with cooking spray or a small dollop of butter and warm over medium heat.
3
Pour the egg mixture into the skillet, gently stirring occasionally until softly scrambled and just set. Season with black pepper.
4
As the eggs cook, toast the split English muffins to a golden brown.
5
If adding ingredients like sun-dried tomatoes, avocado, or mushrooms, sauté them in a separate pan with a little butter for 2 to 3 minutes before adding them to the eggs.
6
Distribute the scrambled egg mixture evenly over each toasted muffin half.
7
Top each serving with salsa, and serve immediately for a warm, zesty breakfast sandwich.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Spicy Sunrise Egg Muffin Melt?
It is a savory breakfast sandwich featuring scrambled eggs and salsa on toasted English muffins.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the core ingredients for the egg mixture?
The egg mixture consists of 6 large eggs, 6 teaspoons of low-fat milk, and 1/4 teaspoon of salt.
How should the English muffins be prepared?
The English muffins should be split and toasted until they reach a golden brown color.
Can I add vegetables to this recipe?
Yes, you can customize the sandwich with add-ins like sun-dried tomatoes, avocado, or mushrooms.
How do I cook additional ingredients like mushrooms or tomatoes?
Sauté them in a separate pan with a little butter for 2 to 3 minutes before combining them with the eggs.
What is the best way to scramble the eggs for this sandwich?
Pour the mixture into a greased nonstick skillet over medium heat and stir occasionally until softly scrambled and just set.
What seasoning is used for the eggs?
The eggs are seasoned with salt during whisking and finished with ground black pepper after cooking.
Is this recipe considered spicy?
Yes, the addition of salsa provides a zesty kick to the breakfast sandwich.
When should the salsa be added?
Top each serving with salsa immediately before serving for the best flavor.
What type of skillet is recommended?
A nonstick skillet is recommended to ensure the scrambled eggs do not stick to the pan.
Can I use butter to grease the pan?
Yes, you can use either vegetable cooking spray or a small dollop of butter.
How much salsa should I use?
The recipe calls for 1/2 cup of salsa distributed across the servings.
Is this recipe quick to prepare?
Yes, it is tagged as a quick meal and an easy recipe suitable for busy mornings.
What category does this recipe belong to?
This recipe belongs to the Breakfast category.
Can I use whole milk instead of low-fat milk?
Yes, while the recipe suggests low-fat milk, you can substitute it with your preferred type of milk.
What is the texture of the eggs in this recipe?
The eggs are described as being softly scrambled and just set for a comforting texture.
Are these sandwiches high in protein?
Yes, with 6 large eggs for 4 servings, they are packed with protein.
Can I make this recipe for a single person?
Yes, you can easily scale down the ingredients to make a single serving.
How do I ensure the English muffins are crunchy?
Toast them until they are a deep golden brown to provide a firm base for the eggs.
What makes this recipe 'Sunrise'?
The name refers to it being a bright, zesty breakfast dish intended to wake up your morning routine.
Can I add cheese to this melt?
Although not listed in the base ingredients, the 'melt' title suggests cheese would be a delicious addition.
How many total ingredients are listed?
There are 7 main ingredients listed in the recipe.
Is the salsa cooked or raw?
The salsa is used as a topping and is not cooked into the egg mixture.
What is the purpose of the milk in the eggs?
The milk helps create a creamier and softer texture for the scrambled eggs.
Can I use a different type of bread?
While English muffins are standard, you can use other toasted breads as a substitute.
How do I avoid overcooking the eggs?
Remove the eggs from the heat when they are still soft and look just barely set.
Should the eggs be whisked beforehand?
Yes, whisk the eggs, milk, and salt together until well blended before pouring into the skillet.
What temperature should the skillet be?
Medium heat is recommended for warming the skillet and cooking the eggs.
What is the recommended serving time?
The recipe recommends serving immediately while the muffins are warm and the eggs are fresh.