Spicy Stir-Fried Beef with Mixed Vegetables in Oyster Sauce
This mouthwatering stir-fry delivers a harmonious blend of tender beef and vibrant mixed vegetables, all tossed together in a savory oyster sauce. The addition of ginger and garlic rounds out the dish with aromatic depth, while the dried chili peppers deliver a delightful kick of heat that will tantalize your taste buds. Perfect for a quick weeknight dinner, this recipe is easily customizable with whatever vegetables you have on hand, making it not only delicious but also versatile. Serve it with fried rice or noodles for a comforting meal that will leave you craving more.
2
Servings
340
Calories
15
Ingredients
Ingredients
Cooking oil
1 (tablespoon)
Rump Steak
300 (grams, thinly sliced)
Light soy sauce
1 (tablespoon)
Oyster sauce
2 (tablespoons)
Five-spice powder
3/4 (teaspoon)
Ginger, grated
2 (teaspoons)
Garlic cloves, grated
2 (cloves)
Mixed vegetables
3 (cups (e.g., bean sprouts, red bell pepper, bok choy, etc.))
Dried birds eye chilies
2 (whole)
Sesame oil
1/2 (teaspoon)
Salt
(to taste)
Water
1/2 (cup (for sauce))
Dark soy sauce
1 (tablespoon)
Cornflour
1 (teaspoon, rounded)
Water
2 (teaspoons (for sauce))
Instructions
1
Begin by slicing the rump steak thinly against the grain. Place it in a bowl and add the light soy sauce, oyster sauce, and five-spice powder. Toss to coat the beef evenly, cover, and refrigerate to marinate for at least 30 minutes.
2
While the beef marinates, prepare your mixed vegetables. You can use any combination you like, such as bean sprouts, red bell peppers, bok choy, Chinese leaf, baby corn, spring onions, asparagus, broccoli, and celery. If using asparagus and broccoli, blanch them in boiling water for 2 minutes, drain, and cool them in cold water to retain their color and crunch.
3
In a small bowl, whisk together the dark soy sauce, sesame oil, cornflour, and 1/2 cup of water to create the sauce mixture.
4
Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of cooking oil. Once hot, add the garlic, ginger, and dried chilies, stirring for about 30 seconds until fragrant.
5
Add the prepared mixed vegetables to the wok and stir-fry for 3-4 minutes until they begin to soften. Season lightly with salt as needed. Once cooked, transfer the vegetables to a hot serving dish and set aside.
6
Return the wok to the heat and add another tablespoon of cooking oil. Add the marinated beef, stir-frying quickly and continuously for 2-3 minutes until the beef is browned and cooked through.
7
Pour the sauce mixture over the beef, stirring until it thickens slightly. Finally, add the stir-fried vegetables back into the wok, tossing everything together to coat evenly with the sauce.
8
Serve immediately, either over fried rice or plain boiled noodles, and enjoy your flavorful creation!
Nutrition Information
14g
Fat
20g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used is 300 grams of rump steak, thinly sliced against the grain.
How many calories are in one serving of this stir-fry?
There are 340 calories per serving.
How long should the beef marinate?
The beef should be refrigerated and marinated for at least 30 minutes.
What ingredients are used for the beef marinade?
The marinade consists of light soy sauce, oyster sauce, and five-spice powder.
Which vegetables are recommended for this dish?
Recommended vegetables include bean sprouts, red bell peppers, bok choy, Chinese leaf, baby corn, spring onions, asparagus, broccoli, and celery.
How do I prepare asparagus and broccoli for the stir-fry?
Blanch them in boiling water for 2 minutes, then drain and cool in cold water to keep them crunchy and colorful.
What is in the stir-fry sauce mixture?
The sauce is a whisked mixture of dark soy sauce, sesame oil, cornflour, and 1/2 cup of water.
What aromatics provide flavor to this recipe?
The aromatics used are grated ginger, grated garlic, and dried bird's eye chilies.
How much protein does this dish contain?
One serving provides 37.5 grams of protein.
Is this recipe spicy?
Yes, the recipe includes two dried bird's eye chilies to provide a delightful kick of heat.
How many servings does this recipe yield?
This recipe is designed for 2 servings.
How should the rump steak be sliced?
The rump steak should be sliced thinly against the grain to ensure tenderness.
How long should the vegetables be stir-fried?
The vegetables should be stir-fried for 3-4 minutes until they begin to soften.
How long does it take to cook the marinated beef?
The beef takes approximately 2-3 minutes of quick stir-frying until browned and cooked through.
What side dishes go well with this stir-fried beef?
It is best served over fried rice or plain boiled noodles.
What type of chilies are used in the recipe?
The recipe calls for 2 whole dried bird's eye chilies.
How do you thicken the stir-fry sauce?
The sauce is thickened by adding a mixture containing a rounded teaspoon of cornflour.
What spice powder is featured in the marinade?
The marinade features 3/4 teaspoon of five-spice powder.
What is the total fat content per serving?
The dish contains 14 grams of fat per serving.
How many carbohydrates are in this meal?
There are 20 grams of carbohydrates per serving.
How much oyster sauce is needed?
You will need 2 tablespoons of oyster sauce for the recipe.
What volume of mixed vegetables is required?
The recipe requires approximately 3 cups of mixed vegetables.
How much ginger and garlic are used?
The recipe uses 2 teaspoons of grated ginger and 2 grated garlic cloves.
What is the first step in the cooking process?
The first step is to slice and marinate the beef in soy sauce, oyster sauce, and five-spice powder.
When do you add the sauce mixture?
Pour the sauce mixture over the beef after it has been stir-fried for 2-3 minutes and is browned.
Is it necessary to use salt?
Salt is added to taste while stir-frying the vegetables.
What type of soy sauces are required?
The recipe uses both light soy sauce for the marinade and dark soy sauce for the thickening sauce.
How much sesame oil is used?
The recipe calls for 1/2 teaspoon of sesame oil.
Can the vegetables be customized?
Yes, the recipe is versatile and can be made with whatever vegetables you have on hand.
What is the total number of ingredients listed?
There are 15 ingredients listed in the recipe, including seasoning and water.