Spicy Southwestern Chicken Rice Bowl
Enjoy this vibrant and flavorful Spicy Southwestern Chicken Rice Bowl, perfect for lunch or a satisfying snack. Packed with nutritious ingredients like brown rice, tender chicken, black beans, and corn, this bowl delivers a delightful blend of textures and tastes. The Monterey Jack cheese adds a creamy touch, while the fresh tomatoes and zesty salsa provide a burst of freshness. This quick and easy recipe is not only delicious but also customizable to suit your preferences, making it an ideal meal for busy days. Share it with friends or savor it all by yourself!
1-2
Servings
275
Calories
7
Ingredients
Ingredients
cooked brown rice
1 1/4 cups (cooked)
cooked chicken
3/4 cup (cubed)
Monterey Jack cheese
1/4 cup (grated)
canned black beans
1/2 cup (drained)
frozen corn or canned corn
1/4 cup (thawed or drained)
tomatoes or tomatillo
1/4 cup (finely chopped)
bottled salsa
1/3 cup (none)
Instructions
1
In a microwave-safe bowl, add the cooked brown rice as the base layer.
2
Next, layer the cubed cooked chicken over the rice, followed by the drained black beans and thawed corn.
3
Add the finely chopped tomatoes or tomatillo on top, then sprinkle the grated Monterey Jack cheese.
4
Pour the bottled salsa evenly over the top layer.
5
Cover the bowl with a microwave-safe lid.
6
Microwave on high for 30-60 seconds, or until heated through. Check and stir if needed to ensure even heating.
7
Once hot, remove carefully and enjoy your delicious Southwestern Rice Bowl!
Nutrition Information
7.5g
Fat
37.5g
Carbs
15g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Southwestern Chicken Rice Bowl?
It is a flavorful and nutritious meal featuring brown rice, chicken, black beans, corn, and Monterey Jack cheese topped with salsa.
How many calories are in this recipe?
Each serving contains approximately 275 calories.
What is the protein content of the bowl?
This recipe provides 15g of protein per serving.
How much fiber does this rice bowl have?
It contains 7.5g of fiber, making it a fiber-rich meal choice.
Is this recipe suitable for meal prep?
Yes, its quick assembly and easy reheating make it an ideal option for meal prepping lunch.
How long does it take to heat in the microwave?
It typically takes between 30 to 60 seconds on high to heat through.
Can I use white rice instead of brown rice?
Yes, you can substitute white rice, though brown rice is recommended for its nutritional benefits.
What kind of chicken should I use?
The recipe calls for pre-cooked chicken that has been cubed.
Is this recipe gluten-free?
The core ingredients are naturally gluten-free, but you should always check the label on your bottled salsa.
Can I make this a vegetarian dish?
Yes, simply omit the chicken or replace it with a plant-based protein like tofu or extra beans.
What type of cheese is used?
The recipe recommends using 1/4 cup of grated Monterey Jack cheese.
Do I need to cook the corn first?
If using frozen corn, ensure it is thawed; if using canned corn, ensure it is drained.
How much fat is in one serving?
There is 7.5g of fat per serving.
What is the carbohydrate count?
The dish contains 37.5g of carbohydrates.
Can I use tomatillos instead of tomatoes?
Yes, the recipe allows for either finely chopped tomatoes or tomatillos.
What is the serving size for this recipe?
The recipe yields approximately 1 to 2 servings.
How should I layer the bowl?
Start with rice, then add chicken, beans, corn, tomatoes, cheese, and finally the salsa.
Can I add extra spice?
You can increase the heat by choosing a hotter salsa or adding fresh jalapeños.
Is the salsa added before or after microwaving?
The salsa is added as the top layer before microwaving.
Should I cover the bowl while heating?
Yes, use a microwave-safe lid to help the food heat evenly and stay moist.
What are the main tags for this recipe?
Tags include southwestern, rice bowl, chicken, healthy lunch, and quick meal.
Is there any sugar in this dish?
The specific sugar content is not listed, but it would depend primarily on the brand of salsa used.
Can I use canned beans?
Yes, the recipe specifically suggests using 1/2 cup of drained canned black beans.
Is this bowl good for kids?
Yes, it is a customizable meal that most kids enjoy, especially if using a mild salsa.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use a different protein like beef?
Absolutely, cooked cubed beef or shrimp can be substituted for the chicken.
What makes this 'Southwestern'?
The combination of black beans, corn, Monterey Jack cheese, and salsa gives it its Southwestern profile.
Can I add fresh cilantro?
Yes, topping with fresh cilantro after heating adds a great burst of freshness.
Is this a high-sodium meal?
Sodium content is not specified, but you can control it by choosing low-sodium beans and salsa.
What if the cheese isn't melted after 60 seconds?
Microwave in additional 15-second increments and stir until the desired temperature is reached.