Spicy Southwestern Cabbage Casserole
This Spicy Southwestern Cabbage Casserole brings the bold, zesty flavors of the Southwest right to your dinner table! Packed with lean ground beef, nutritious cabbage, and wholesome brown rice, this dish is not only filling but also healthy, making it perfect for weight watchers. By seamlessly incorporating chopped cabbage, this recipe is also a great way to sneak in extra veggies for picky eaters. Topped with melty low-fat mozzarella cheese and seasoned with Southwestern spices, it's a comforting one-dish meal that makes a generous amount—ideal for batch cooking or feeding a crowd. Enjoy this delightful casserole that’s sure to please even the most cabbage-cynical family members!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
olive oil
1/2 teaspoon (n/a)
lean ground beef
1 lb (ground)
onion
1 large (chopped finely)
garlic
2 teaspoons (finely minced)
southwest seasoning
1 teaspoon (or Cajun seasoning)
Hungarian paprika
1/2 teaspoon (n/a)
salt
to taste (n/a)
black pepper
to taste (n/a)
green cabbage
1 head (chopped into bite-sized pieces)
southwestern petite diced tomatoes
1 (14 1/2 ounce) can (with juice)
tomato sauce
1 (4 ounce) can (n/a)
parsley
1/4 cup (chopped)
broth or water
1/4 cup (n/a)
brown rice
1 cup (cooked)
mozzarella cheese
1 cup (low-fat, shredded)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Southwestern Cabbage Casserole?
It is a bold and zesty dish packed with lean ground beef, nutritious cabbage, and brown rice, topped with melty low-fat mozzarella cheese.
Is this recipe healthy?
Yes, it is designed to be healthy and filling, making it a great option for those focusing on nutritious meals.
Is this casserole suitable for Weight Watchers?
Yes, the recipe description specifically mentions that it is perfect for Weight Watchers.
Can I make this a vegetarian dish?
While the recipe calls for ground beef, it is tagged as vegetarian-friendly, suggesting you could substitute the beef with a plant-based alternative.
What kind of meat is used in this casserole?
The recipe calls for one pound of lean ground beef.
What type of cabbage is best for this recipe?
One head of green cabbage, chopped into bite-sized pieces, is recommended.
What kind of rice should I use?
The recipe uses one cup of cooked brown rice.
How many ingredients are in this recipe?
There are 15 ingredients in total for this Spicy Southwestern Cabbage Casserole.
What can I use if I don't have Southwestern seasoning?
You can use Cajun seasoning as a substitute for the Southwestern seasoning.
Is this casserole spicy?
Yes, it features Southwestern spices and zesty flavors for a spicy kick.
What type of tomatoes should I buy?
The recipe calls for one 14.5-ounce can of Southwestern petite diced tomatoes with their juice.
What kind of cheese is used for the topping?
The casserole is topped with one cup of shredded low-fat mozzarella cheese.
Is this a good meal for picky eaters?
Yes, the chopped cabbage is seamlessly incorporated, making it a great way to sneak in extra vegetables for picky eaters.
Can I use this recipe for meal prep?
Absolutely! It is tagged for meal prep and makes a generous amount ideal for batch cooking.
What kind of paprika is recommended?
The recipe specifies using Hungarian paprika.
How much garlic is needed?
You will need two teaspoons of finely minced garlic.
What size onion should I use?
One large onion, finely chopped, is required for this dish.
Should I use broth or water?
You can use 1/4 cup of either broth or water depending on your preference.
Is this a one-dish meal?
Yes, it is designed as a comforting one-dish meal that is easy to serve.
How much tomato sauce is required?
The recipe calls for one 4-ounce can of tomato sauce.
How should the cabbage be prepared?
The cabbage should be chopped into bite-sized pieces before being added to the casserole.
Is there any fresh parsley in the recipe?
Yes, it includes 1/4 cup of chopped parsley.
Does this recipe use oil?
Yes, it uses a small amount of olive oil (1/2 teaspoon).
Can I feed a crowd with this recipe?
Yes, the recipe makes a generous amount that is ideal for feeding a large family or a crowd.
Are the tomatoes drained?
No, you should use the Southwestern petite diced tomatoes with their juice.
What are the primary flavors?
The primary flavors are bold and zesty Southwestern spices combined with savory beef and tomato.
Is the rice added raw or cooked?
The rice should be cooked before being added to the casserole mixture.
Can I use regular mozzarella?
The recipe suggests low-fat mozzarella to keep it healthy, but regular mozzarella can be used if preferred.
Is this dish family-friendly?
Yes, it is tagged as family-friendly and is designed to please even those cynical about cabbage.
What seasoning provides the Southwestern flair?
The combination of Southwestern seasoning, Hungarian paprika, and Southwestern diced tomatoes creates the signature flavor.