Spicy Southwestern Bean Delight
Enjoy a heartwarming bowl of Spicy Southwestern Bean Delight, a nutritious and flavorful vegetarian bean soup that's perfect for gatherings or meal prep. With its rich blend of tomatoes, beans, and corn, this hearty soup is packed with plant-based goodness while remaining low in sodium. The kick from jalapeño and the zesty taco seasoning elevate this dish to a whole new level of deliciousness. Cooking up 18 cups of this delightful soup means you can easily feed a crowd or freeze portions for later enjoyment. Perfect for lunch or as a comforting snack, this soup is as versatile as it is satisfying. Gather your loved ones and dig into a bowl of spicy goodness today!
N/A
Servings
133
Calories
11
Ingredients
Ingredients
Diced Tomatoes
2 (28-ounce cans, no salt added)
Low-Sodium Low-Fat Chicken Broth
6 (cups)
Tomato Sauce
1 (14-ounce can)
Black Beans
1 (35-ounce can, rinsed)
Kidney Beans
1 (35-ounce can, rinsed)
Cannellini Beans
1 (35-ounce can, rinsed)
Frozen Corn
1 (14-ounce bag)
Yellow Onion
1 (medium, diced)
Garlic Cloves
2 (minced)
Jalapeño
1 (diced)
Low-Sodium Taco Seasoning
1 (3-ounce packet)
Instructions
1
Begin by preparing your vegetables: dice the yellow onion, mince the garlic cloves, and dice the jalapeño (removing the seeds if you prefer less heat).
2
In a large pot, combine the diced onion, minced garlic, and diced jalapeño with the remaining ingredients including the diced tomatoes, chicken broth, tomato sauce, rinsed black beans, rinsed kidney beans, rinsed cannellini beans, frozen corn, and taco seasoning.
3
Stir everything together until well mixed.
4
Bring the soup to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer uncovered for approximately 45 minutes, allowing the flavors to meld together.
5
Stir occasionally, and adjust seasoning to taste if needed.
6
Serve hot, either on its own for a healthy treat or alongside brown rice or your favorite grain for a more filling meal.
7
Enjoy your Spicy Southwestern Bean Delight!
Nutrition Information
0.6 g
Fat
23.3 g
Carbs
7.8 g
Protein
6.7 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Southwestern Bean Delight?
It is a hearty vegetarian bean soup made with three types of beans, corn, tomatoes, and zesty taco seasoning.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian bean soup, though you should ensure you use vegetable broth if you want to keep it strictly vegetarian as the base recipe mentions chicken broth.
How many calories are in a serving?
There are approximately 133 calories per serving.
What types of beans are included in this soup?
The soup contains black beans, kidney beans, and cannellini beans.
How much soup does this recipe make?
This recipe yields approximately 18 cups of soup, making it ideal for meal prep or large groups.
How long does the soup need to simmer?
The soup should simmer uncovered for approximately 45 minutes to allow the flavors to meld.
Is this soup spicy?
Yes, the soup has a kick from the diced jalapeño and the taco seasoning.
How can I make the soup less spicy?
You can reduce the heat by removing the seeds from the jalapeño before dicing it or using less taco seasoning.
Can I freeze the Spicy Southwestern Bean Delight?
Yes, this soup is perfect for freezing in portions for later enjoyment.
What should I serve with this bean soup?
It is delicious on its own or served alongside brown rice or your favorite grain for a more filling meal.
Is this a low-sodium recipe?
Yes, the recipe specifically calls for no-salt-added tomatoes, low-sodium broth, and low-sodium taco seasoning.
What type of onion is used in this recipe?
One medium yellow onion, diced, is used for the flavor base.
How many garlic cloves are needed?
The recipe calls for two minced garlic cloves.
Can I use fresh corn instead of frozen?
Yes, you can substitute the 14-ounce bag of frozen corn with an equivalent amount of fresh corn kernels.
What kind of tomatoes are used?
The recipe uses two 28-ounce cans of no-salt-added diced tomatoes.
How much fiber is in each serving?
Each serving contains about 6.7 grams of dietary fiber.
How much protein does this soup provide?
There are 7.8 grams of plant-based protein per serving.
What is the fat content per serving?
This is a very low-fat soup, containing only 0.6 grams of fat per serving.
How much taco seasoning should I use?
The recipe requires one 3-ounce packet of low-sodium taco seasoning.
Should the beans be rinsed before adding them to the pot?
Yes, the black beans, kidney beans, and cannellini beans should all be rinsed thoroughly.
What size cans of beans are required?
The recipe uses 35-ounce cans for the black beans, kidney beans, and cannellini beans.
Do I need to cover the pot while the soup simmers?
No, the instructions specify to let it simmer uncovered.
Can I add meat to this southwestern soup?
While it is designed as a vegetarian dish, you could easily add cooked shredded chicken or ground turkey if desired.
Is this soup gluten-free?
The main ingredients are naturally gluten-free, but you should verify that your taco seasoning and broth are certified gluten-free.
How should I prepare the vegetables for this recipe?
You should dice the yellow onion, mince the garlic cloves, and dice the jalapeño.
Can I use vegetable broth instead of chicken broth?
Yes, substituting with vegetable broth is a great way to ensure the dish remains vegetarian.
What is the carbohydrate count per serving?
There are 23.3 grams of carbohydrates per serving.
Is this soup good for healthy meal prepping?
Absolutely, its high yield and nutritious ingredients make it an excellent choice for meal prep.
What are the primary flavor tags for this recipe?
The flavor profile is described as spicy, taco-flavored, healthy, and comforting.
How often should I stir the soup while it is cooking?
You should stir the soup occasionally while it simmers to ensure the ingredients don't stick to the bottom.