Spicy Southwest Turkey Burger Delight
Elevate your burger game with this Spicy Southwest Turkey Burger Delight! Perfectly seasoned lean ground turkey is combined with zesty salsa and a medley of spices that bring a burst of flavor to each bite. This recipe is ideal for those seeking a healthy yet satisfying meal without the hassle of complicated cooking. With minimal effort and ingredients commonly found in your pantry, you can create a delicious dinner that will impress your family and friends. Adjust the spice levels to suit your taste—whether you like it mild or fiery hot, this turkey burger will exceed your expectations and leave everyone asking for seconds.
N/A
Servings
150
Calories
6
Ingredients
Ingredients
lean ground turkey
1 lb (raw)
salsa
1/2 cup (none)
garlic salt
1 teaspoon (none)
cayenne pepper
1 teaspoon (none)
Lawry's Seasoned Salt
2 teaspoons (none)
basil
1 teaspoon (dried)
Instructions
1
In a large bowl, crumble the raw ground turkey. Add the salsa, garlic salt, cayenne pepper, Lawry's Seasoned Salt, and basil. Using your hands or a fork, mix everything together until well combined—feel free to adjust the seasonings to your liking.
2
Shape the mixture into four equal-sized patties, keeping them slightly loose to allow for cooking expansion.
3
Heat a large skillet over medium heat and spray with olive oil cooking spray. Once hot, add the turkey patties. Cook for approximately 6 minutes on each side or until they are nicely browned and fully cooked (internal temperature should reach 165°F / 74°C). Alternatively, feel free to grill the burgers for a smoky flavor.
4
Assembling your burgers can be as creative as you like! Place each patty on a burger bun and add your favorite cheese and toppings. For a special twist, try mixing light mayo with salsa to create a creamy and flavorful spread for the burgers. Light sour cream makes a delicious alternative as well.
5
Serve immediately and ENjoy your Spicy Southwest Turkey Burger Delight!
Nutrition Information
5g
Fat
10g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Southwest Turkey Burger Delight?
It is a healthy burger recipe using lean ground turkey seasoned with salsa and southwest spices.
How much ground turkey is required for this recipe?
You will need 1 lb of raw lean ground turkey.
What seasonings are used in these turkey burgers?
The seasonings include garlic salt, cayenne pepper, Lawry's Seasoned Salt, and dried basil.
How much salsa is added to the burger mixture?
The recipe calls for 1/2 cup of salsa.
Are these turkey burgers spicy?
Yes, they feature cayenne pepper and salsa for a spicy southwest kick, though you can adjust the heat to your liking.
How many calories are in one of these turkey burgers?
There are approximately 150 calories per serving.
What is the protein content of the burger?
Each serving contains 10g of protein.
How much fat is in each turkey burger?
There are 5g of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 10g of carbohydrates.
How do I mix the ingredients?
Crumble the raw turkey in a large bowl and mix with the salsa and spices using your hands or a fork until well combined.
How many patties does this recipe make?
The mixture should be shaped into four equal-sized patties.
How should I shape the turkey patties?
Keep the patties slightly loose to allow for expansion during the cooking process.
What is the best way to cook these burgers?
You can cook them in a large skillet over medium heat or grill them for a smoky flavor.
How long do I cook the patties in a skillet?
Cook for approximately 6 minutes on each side.
What is the safe internal temperature for turkey burgers?
The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).
What should I use to prevent the burgers from sticking to the skillet?
Spray the skillet with olive oil cooking spray once it is hot.
Can I grill these Southwest turkey burgers?
Yes, grilling is a suggested alternative for a smoky flavor profile.
What is a recommended sauce for these burgers?
A creative suggestion is mixing light mayo with salsa to create a creamy spread.
Can I use sour cream with this recipe?
Yes, light sour cream makes a delicious alternative spread or topping.
What kind of salt is used in the recipe?
The recipe uses both garlic salt (1 tsp) and Lawry's Seasoned Salt (2 tsp).
Is there any dried herb in the seasoning?
Yes, the recipe includes 1 teaspoon of dried basil.
How much cayenne pepper should I add?
The standard recipe calls for 1 teaspoon of cayenne pepper.
Are these burgers suitable for a low-calorie diet?
Yes, they are tagged as healthy and low-calorie.
How do I assemble the final burger?
Place each cooked patty on a burger bun and add your favorite cheese and toppings.
Is this recipe easy for beginners?
Yes, it is designed for minimal effort and uses common pantry ingredients.
What category does this recipe fall under?
It is categorized as a healthy dinner and southwest-style meal.
Should I serve these immediately?
Yes, for the best taste, it is recommended to serve them immediately after cooking.
Can I adjust the spice level?
Absolutely, you can adjust the salsa and cayenne levels to make it mild or fiery hot.
What makes this a 'Southwest' burger?
The combination of salsa, cayenne pepper, and seasoned salt provides the signature southwest flavor.
How many ingredients are in the burger patty itself?
There are 6 main ingredients: turkey, salsa, garlic salt, cayenne, seasoned salt, and basil.