Spicy Southwest Grilled Chicken Sandwich
Elevate your lunch with this Spicy Southwest Grilled Chicken Sandwich, bursting with flavors and textures. Juicy grilled chicken breasts, a kick of jalapeño, and creamy guacamole combine perfectly with fresh bean sprouts and ripe tomatoes. This sandwich is not only delicious but also a healthier option with whole wheat buns and the option to use fat-free dressing. Serve with a side of sweet potato fries for a complete meal that’s perfect for snacking or satisfying your midday cravings.
4
Servings
400
Calories
9
Ingredients
Ingredients
boneless chicken breasts
4 (grilled)
whole wheat hamburger buns
4 (toasted)
bean sprouts
1 lb (cleaned and sautéed)
butter
1 tablespoon (melted)
garlic clove
1 (minced)
ranch salad dressing
to taste (spread on bun)
guacamole
1 cup (spread on bun)
tomato
1 (sliced)
cheese slices
4 (melted on chicken)
Instructions
1
Cut the jalapeño in half and rub the flesh over the chicken breasts to infuse them with heat.
2
Preheat your grill to medium-high and grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.
3
During the last minute of grilling, place a slice of your favorite cheese (American recommended) on top of each chicken breast to melt.
4
In a sauté pan, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the cleaned bean sprouts.
5
Sauté the bean sprouts for about 3-4 minutes, or until they are tender but still crisp.
6
Toast the whole wheat hamburger buns lightly for added texture.
7
To assemble the sandwich, spread a generous layer of guacamole on the top half of each bun and ranch dressing on the bottom half.
8
Place the grilled chicken breast on the bottom bun, top with sautéed bean sprouts and slices of fresh tomato.
9
Cap the sandwich with the top bun and serve immediately, optionally paired with sweet potato fries for a complete meal.
Nutrition Information
12.5g
Fat
40g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Spicy Southwest Grilled Chicken Sandwich.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each sandwich contains approximately 400 calories.
How much protein is in each sandwich?
There are 30g of protein per serving.
How much fat is in this sandwich?
Each sandwich contains 12.5g of fat.
How many carbohydrates are in a serving?
There are 40g of carbohydrates per serving.
How do you make the chicken spicy?
Cut a jalapeño in half and rub the flesh over the chicken breasts to infuse them with heat.
How long should the chicken be grilled?
Grill the chicken for 6-7 minutes per side or until fully cooked and no longer pink.
What kind of bread is recommended for this sandwich?
Whole wheat hamburger buns are used and should be toasted lightly.
How are the bean sprouts prepared?
Clean 1 lb of bean sprouts and sauté them with butter and minced garlic for 3-4 minutes.
What type of cheese should I use?
The recipe recommends using a slice of American cheese, but you can use your favorite variety.
When should I add the cheese to the chicken?
Place the cheese on the chicken during the last minute of grilling so it can melt.
What spreads are used on the buns?
Spread guacamole on the top half of each bun and ranch dressing on the bottom half.
How much guacamole is needed for the recipe?
The recipe calls for 1 cup of guacamole.
What ingredients are used to sauté the bean sprouts?
Sauté them in 1 tablespoon of butter with 1 minced garlic clove.
Is there a recommended side dish?
Yes, serving the sandwich with sweet potato fries is recommended for a complete meal.
Can I make this recipe healthier?
Yes, you can use fat-free ranch dressing and whole wheat buns as suggested in the description.
How many chicken breasts are required?
You need 4 boneless chicken breasts.
What is the total number of ingredients in this recipe?
There are 9 ingredients in total.
How is the tomato prepared?
The tomato should be sliced before being added to the sandwich.
What is the texture of the bean sprouts after cooking?
The bean sprouts should be tender but still crisp.
How is the garlic prepared?
One garlic clove should be minced.
What tags are associated with this recipe?
Tags include southwest, chicken sandwich, grilled, healthy lunch, bean sprouts, guacamole, spicy, and quick meal.
What is the first step of the instructions?
The first step is to cut the jalapeño in half and rub it over the chicken.
In what order do you assemble the sandwich?
Place chicken on the bottom bun, top with sautéed bean sprouts and tomato slices, then add the top bun.
Is this sandwich considered a quick meal?
Yes, it is tagged as a quick meal and is suitable for a satisfying midday craving.
How much butter is used?
The recipe uses 1 tablespoon of butter.
What is the grill temperature setting?
The grill should be preheated to medium-high.
Does this recipe use ranch dressing?
Yes, ranch salad dressing is spread on the bottom bun to taste.
Is the chicken skinless?
The recipe calls for boneless chicken breasts, typically used without skin for grilling.