Spicy Southwest Black Bean Burgers with Creamy Chipotle Sauce
Searching for a delicious and satisfying vegetarian burger that even the pickiest eaters will love? Look no further! These Spicy Southwest Black Bean Burgers are packed with flavor and texture, featuring a hearty mix of pinto beans and sweet corn combined with a kick from jalapeños and a zesty blend of spices. Each burger is topped with a creamy chipotle mayonnaise that adds an amazing smoky flavor, making this dish perfect for lunch or a light dinner. Why not make a batch ahead of time and keep some in your freezer for a quick meal option? And don't forget, any leftover chipotle can easily be stored in the freezer for future recipes. This burger is not just a meal; it's an experience!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
diced onion
1/2 cup (finely diced)
dried breadcrumbs
1/2 cup (regular or whole wheat)
chopped cilantro
1/4 cup (fresh, chopped)
minced & seeded jalapeno peppers
2 tablespoons (minced and seeded)
reduced-fat sour cream
2 tablespoons
hot pepper sauce
1 teaspoon
ground cumin
1/2 teaspoon
fresh ground black pepper
1/4 teaspoon
salt
1/8 teaspoon
large egg
1 (beaten)
pinto beans
1 (15 ounce) can (drained)
no-salt-added corn
1 (8 3/4 ounce) can (drained)
low-fat mayonnaise
1/4 cup
canned minced chipotle chile in adobo
1 teaspoon
canola oil
1 tablespoon
wheat hamburger buns
4 (toasted)
romaine lettuce leaves
4 (washed and dried)
Instructions
1
In a large mixing bowl, combine diced onions, breadcrumbs, chopped cilantro, minced jalapeño, reduced-fat sour cream, hot pepper sauce, ground cumin, black pepper, salt, and the egg. Mix well until the ingredients are evenly distributed.
2
Add the drained pinto beans and corn to the mixture. Using a fork, partially mash the beans and corn together to create a chunky but cohesive mixture. If you prefer a smoother texture, pulse the corn in a food processor before adding it to the mixture.
3
Divide the mixture into four equal portions and shape each portion into a patty (approximately 3 1/2 inches in diameter). Place the patties on a plate and refrigerate for 10 minutes to help firm them up.
4
Meanwhile, prepare the chipotle mayonnaise by mixing the mayonnaise with 1 teaspoon of canned minced chipotle in adobo sauce in a small bowl. Adjust the chipotle amount to your taste. For a smoother consistency, blend the mixture in a food processor.
5
Heat canola oil in a large nonstick skillet over medium-high heat. Once hot, gently add the patties to the skillet and cook for about 4 minutes on each side, or until they are heated through and golden brown.
6
While the patties are cooking, toast the wheat hamburger buns until golden. Once they are ready, assemble the burgers by placing a patty on the bottom half of each bun, adding 1 tablespoon of chipotle mayonnaise on top, followed by a crisp romaine lettuce leaf and the top half of the bun.
7
Serve immediately and enjoy your flavorful Spicy Southwest Black Bean Burgers!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these Spicy Southwest Black Bean Burgers?
The primary protein source in this recipe is pinto beans, though the title mentions black beans as a category style.
Are these Spicy Southwest burgers vegetarian?
Yes, these burgers are vegetarian as they use pinto beans and eggs rather than meat.
How many patties does this recipe make?
This recipe is designed to make four equal portions or patties, each approximately 3 1/2 inches in diameter.
What ingredients are needed for the creamy chipotle sauce?
The sauce is made by mixing 1/4 cup of low-fat mayonnaise with 1 teaspoon of canned minced chipotle chile in adobo sauce.
How long should the burger patties be refrigerated before cooking?
The patties should be refrigerated for 10 minutes to help them firm up before they are placed in the skillet.
What type of beans does the ingredient list specify?
The ingredient list specifically calls for one 15-ounce can of drained pinto beans.
Can I make the burger texture smoother?
Yes, if you prefer a smoother texture, you can pulse the corn in a food processor before adding it to the mixture.
What is the suggested cooking time for the patties?
Cook the patties in a skillet over medium-high heat for about 4 minutes on each side.
What kind of oil is recommended for frying the burgers?
The recipe recommends using 1 tablespoon of canola oil for cooking the patties in a nonstick skillet.
How do I prepare the pinto beans and corn?
Add the drained beans and corn to the spice mixture and use a fork to partially mash them together to create a cohesive but chunky texture.
What kind of breadcrumbs should I use?
You can use 1/2 cup of either regular or whole wheat dried breadcrumbs.
Is there dairy in this recipe?
Yes, the recipe contains reduced-fat sour cream and low-fat mayonnaise.
How do I make the chipotle mayonnaise smoother?
For a smoother consistency, you can blend the mayonnaise and chipotle mixture in a food processor.
What herbs are used in the burger mixture?
The recipe calls for 1/4 cup of fresh, chopped cilantro.
Can I freeze these bean burgers?
Yes, you can make a batch ahead of time and keep them in the freezer for a quick meal option.
What spices give the burgers their Southwest flavor?
The flavor comes from a blend of ground cumin, hot pepper sauce, minced jalapeño peppers, and salt and pepper.
What type of bun is suggested for serving?
The recipe suggests using four toasted wheat hamburger buns.
How should the jalapeño peppers be prepared?
The jalapeños should be seeded and minced before being added to the mixture.
What should I do with leftover chipotle in adobo?
Leftover chipotle can be stored in the freezer for use in future recipes.
What is the recommended topping for these burgers?
Each burger is topped with 1 tablespoon of chipotle mayonnaise and a leaf of romaine lettuce.
Do I need to cook the onions before adding them to the mix?
No, the onions should be finely diced and mixed directly with the breadcrumbs and seasonings before cooking the patties.
What binding agent is used to hold the patties together?
One large beaten egg and 1/2 cup of dried breadcrumbs act as the binding agents.
Is this recipe spicy?
Yes, the burgers contain jalapeños, hot pepper sauce, and chipotle peppers, giving them a spicy kick.
What kind of corn is used?
The recipe uses one 8 3/4 ounce can of no-salt-added corn, drained.
How much chipotle mayonnaise goes on each burger?
The assembly instructions suggest using 1 tablespoon of the prepared chipotle mayonnaise per burger.
Can I adjust the heat level of the sauce?
Yes, you can adjust the amount of minced chipotle in the mayonnaise to suit your personal taste preferences.
What type of skillet should I use?
A large nonstick skillet is recommended to prevent the bean patties from sticking while they cook.
What is the first step in making the burger mixture?
The first step is to combine the diced onions, breadcrumbs, cilantro, jalapeño, sour cream, hot sauce, and spices in a large mixing bowl.
Should the romaine lettuce be prepared in a specific way?
The romaine lettuce leaves should be washed and dried before being added to the toasted buns.
How long does it take to toast the buns?
The buns should be toasted until golden, which can be done while the patties are finishing their cooking in the skillet.