Spicy Southwest Black Bean Bites
These Spicy Southwest Black Bean Bites are a perfect solution for anyone seeking delicious and satisfying vegetarian options. Packed with bold flavors from jalapeños and spices, these beanballs are both nutritious and hearty. Serve them over rice with a dollop of sour cream and salsa or toss them into a comforting bowl of pasta with marinara sauce. For an innovative twist, shape the mixture into patties for juicy veggie burgers that even the non-vegetarians will love. A tested favorite, these bites are sure to impress at any gathering, making them a versatile addition to your culinary repertoire.
3
Servings
N/A
Calories
8
Ingredients
Ingredients
red onion
1/2 cup (small dice)
jalapenos
2 tablespoons (minced)
breadcrumbs
1/3 cup (unseasoned)
salt
2 teaspoons
chili powder
1 teaspoon
pepper
1 dash
egg
1
black beans
1 (15 1/2 ounce) can (drained and rinsed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the red onion, minced jalapeños, breadcrumbs, salt, chili powder, and a dash of pepper. Mix well and set aside.
3
In a colander, drain and rinse the black beans thoroughly to remove excess sodium.
4
Transfer the drained black beans to a food processor along with the egg. Process until smooth and fully pureed.
5
Add the bean mixture to the bowl of dry ingredients, stirring until everything is well combined. The mixture should be moist but not sticky, allowing you to easily form it into balls.
6
Using your hands, roll the mixture into 1 1/2 inch balls, yielding around 12 beanballs.
7
Arrange the beanballs on a nonstick cookie sheet or one lined with parchment paper. Optionally, lightly spray with non-stick cooking spray for extra assurance.
8
Bake in your preheated oven for 20-25 minutes, or until the beanballs are lightly browned and firm to the touch.
9
Remove from the oven and let cool slightly before serving. Enjoy with your choice of rice, pasta, or as veggie burger patties!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Southwest Black Bean Bites?
These are nutritious and hearty vegetarian beanballs packed with bold flavors from jalapeños and southwest spices.
Are these black bean bites vegetarian?
Yes, they are a perfect solution for anyone seeking delicious and satisfying vegetarian options.
How many servings does this recipe provide?
This recipe makes approximately 3 servings.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do the bean bites need to bake?
Bake the bites in the preheated oven for 20-25 minutes.
Can I make veggie burgers with this mixture?
Yes, you can shape the mixture into patties for juicy veggie burgers instead of rolling them into balls.
How many beanballs does one batch yield?
This recipe yields around 12 beanballs.
What size should the beanballs be?
Using your hands, roll the mixture into 1 1/2 inch balls.
What ingredients are needed for the base?
The base consists of black beans, egg, breadcrumbs, red onion, and jalapeños.
How do I prepare the black beans for the recipe?
Drain and rinse the black beans thoroughly in a colander to remove excess sodium.
Do I need a food processor for this recipe?
Yes, a food processor is used to process the beans and egg until they are smooth and fully pureed.
What spices are included in the Spicy Southwest Black Bean Bites?
The recipe includes chili powder, salt, and a dash of pepper.
What type of breadcrumbs should I use?
The recipe calls for 1/3 cup of unseasoned breadcrumbs.
Is this recipe considered spicy?
Yes, it contains 2 tablespoons of minced jalapeños and chili powder for a bold flavor.
Can I use parchment paper for baking?
Yes, you can arrange the beanballs on a nonstick cookie sheet or one lined with parchment paper.
What is the recommended serving suggestion?
Serve them over rice with sour cream and salsa, or toss them into pasta with marinara sauce.
Is this recipe kid-friendly?
Yes, it is tagged as a kid-friendly recipe.
What should the consistency of the mixture be?
The mixture should be moist but not sticky, allowing you to easily form it into balls.
How do I know when the bites are done baking?
They are ready when they are lightly browned and firm to the touch.
Does this recipe contain gluten?
The recipe is tagged as gluten-free, though you should ensure your breadcrumbs are a gluten-free variety.
What type of onion should I use?
The recipe calls for 1/2 cup of small diced red onion.
Can these be served as an appetizer?
Yes, they are versatile enough to be served as either an appetizer or an entree.
Do I need to spray the cookie sheet?
Optionally, you can lightly spray the sheet with non-stick cooking spray for extra assurance.
What is the main protein source in this dish?
The main protein comes from the 15.5 ounce can of black beans.
How much chili powder is used?
The recipe uses 1 teaspoon of chili powder.
How should the jalapeños be prepared?
They should be minced before being added to the mix.
What cuisine style does this recipe follow?
It is categorized as Southwest cuisine.
How many eggs are required?
The recipe requires one egg to be processed with the beans.
Should the bites cool before serving?
Yes, remove them from the oven and let them cool slightly before serving.
How much salt is in the recipe?
The recipe includes 2 teaspoons of salt.