Spicy Slow-Cooked Shredded Chicken Delight
Whip up a versatile and flavorful filling with this Spicy Slow-Cooked Shredded Chicken Delight recipe. Perfect for tacos, burritos, sandwiches, or salads, this dish combines tender chicken with a robust blend of spices and fresh ingredients. Cooked in a slow cooker for ultimate convenience, this recipe allows you to enjoy a homemade filling that’s bursting with flavor and perfect for meal prep. Make a batch, share with friends and family, and elevate your weeknight meals to delicious new heights.
4
Servings
400
Calories
14
Ingredients
Ingredients
onion
1 (minced)
chili powder
3 tablespoons
vegetable oil
2 tablespoons
jalapeno pepper
1 (stemmed, seeded, minced)
garlic cloves
3 (minced)
ground coriander
2 teaspoons
ground cumin
2 teaspoons
tomato sauce
1 (8 ounce) can
sugar
1 1/2 teaspoons
boneless skinless chicken breast
1 lb (trimmed)
boneless skinless chicken thighs
1 lb (trimmed)
salt
to taste
pepper
to taste
fresh lime juice
1 tablespoon
Instructions
1
In a microwave-safe bowl, combine the minced onion, chili powder, vegetable oil, minced jalapeno, minced garlic, ground coriander, and ground cumin. Microwave the mixture on high for 5 minutes, stirring occasionally, until the vegetables are softened. Transfer the softened mixture to a slow cooker.
2
Add the tomato sauce and sugar to the slow cooker, stirring well to combine all ingredients.
3
Season the chicken breasts and thighs generously with salt and pepper. Add them to the slow cooker, ensuring they are evenly coated with the sauce mixture.
4
Cover the slow cooker and set it to cook on LOW for 4 to 6 hours, or until the chicken is fully cooked and tender.
5
Once cooked, carefully transfer the chicken to a large bowl. Let it cool slightly before shredding it into bite-sized pieces, and cover to keep warm.
6
Allow the braising liquid in the slow cooker to settle for 5 minutes. Use a large spoon to skim off any excess fat from the surface.
7
Toss the shredded chicken with 1 cup of the skimmed braising liquid. Add more liquid as necessary to keep the chicken moist and flavor-packed.
8
Stir in the fresh lime juice and adjust seasoning with additional salt and pepper according to your taste.
9
You can store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. If freezing, thaw completely before reheating.
Nutrition Information
17.5g
Fat
12.5g
Carbs
35g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Slow-Cooked Shred d e d Chick e n Delight?
It is a versatile and flavor f u l chick e n filling perfect for tacos, burritos, sand w i ch e s, or salad s made in a slow cook e r.
What ingredient s are need e d for the spice mixture?
You will need mince d onion, chili pow d e r, vegetable oil, mince d jalap e n o, mince d garlic, ground coriand e r, and ground cumin.
How long shoul d the chick e n cook in the slow cook e r?
The chick e n shoul d be cook e d on LOW for 4 to 6 hour s until tend e r.
What type s of chick e n are use d in this recipe?
The recipe use s a com b i nation of 1 lb boneles s skinles s chick e n breas t and 1 lb boneles s skinles s chick e n thig h s.
Do I nee d to pre-cook the vegetabl e s and spice s?
Yes, micro w ave the mince d onion, jalap e n o, garlic, and spice s with oil for 5 min u te s on hig h before ad d in g the m to the slow cook e r.
How many serv i n g s doe s this recipe mak e?
This recipe mak e s appro x i m ate ly 4 serv i n g s.
What is the calorie coun t per serv i n g?
Each serv i n g contain s appro x i m ate ly 400 calorie s.
How much protei n is in this dis h?
The recipe pro v i d e s 35g of protei n per serv i n g.
Is the re any suga r in this recipe?
Yes, the recipe incl u d e s 1.5 tea s poo n s of suga r to balanc e the flavor s.
How do I shre d the chick e n?
After cook in g, tran s fer the chick e n to a bow l, let it coo l slig h tl y, and the n shre d it into bite-siz e d piec e s.
What shoul d I do with the brai s in g liq uid?
Let it set tl e, skim of f exc e s s fat, and tos s at leas t 1 cup of it back with the shre d d e d chick e n.
Can I stor e left ov e r s?
Yes, stor e in an air tig h t contain e r in the refrig e rato r for up to 3 day s.
Can this shre d d e d chick e n be froz e n?
Yes, you can free z e it for up to 1 mont h. Thaw com p lete ly before reh e atin g.
When shoul d I ad d the lim e juic e?
Sti r in 1 tabl e s poo n of fres h lim e juic e after the chick e n has bee n shre d d e d and mix e d with the brai s in g liq uid.
What type of tom ato sauc e is need e d?
The recipe call s for one 8-ounc e can of tom ato sauc e.
Is the jalap e n o pep per see d e d?
Yes, the jalap e n o shoul d be stem m e d, see d e d, and minc e d.
How much fat is in this recipe?
The recipe contain s 17.5g of fat per serv i n g.
What is the carb oh y d rat e conten t?
The recipe contain s 12.5g of carb oh y d rat e s per serv i n g.
How much fibe r is in the chick e n dis h?
The recipe pro v i d e s 2.5g of fibe r per serv i n g.
What is the bes t way to serv e this chick e n?
It is id eal for us e in tacos, burritos, sand w i ch e s, or on top of fres h salad s.
Shoul d I trim the chick e n?
Yes, the recipe rec om m e n d s us in g trim m e d chick e n breas t s and thig h s.
How much chili pow d e r is us e d?
This recipe use s 3 tabl e s poo n s of chili pow d e r for a robus t spic e flavor.
Can I ad j u s t the sea s on in g?
Yes, after shre d d in g, you can ad j u s t the sal t and pep per acc or d in g to you r tas te prefer e n ce.
What is the purp os e of skim m in g the fat?
Skim m in g the fat en s ure s the fin al dis h is not over l y grea s y whil e retain in g the flavor f u l brai s in g liq uid.
Is this recipe goo d for mea l prep?
Ab s ol ut e l y, it is des ig n e d to be mad e in batc h e s and stor e d for eas y mea l s thro u g h ou t the wee k.
How many garlic clov e s are us e d?
The recipe call s for 3 minc e d garlic clov e s.
Do I nee d to ad d wate r to the slow cook e r?
No, the com b i nation of vegetabl e s, tom ato sauc e, and natur al chick e n juic e s pro v i d e s eno u g h liq uid.
What othe r spic e s are in the blen d?
In ad d it io n to chili pow d e r, it contain s 2 tea s poo n s eac h of ground coriand e r and ground cumin.
Can I cook it on hig h in stea d of low?
Whil e low is rec om m e n d e d for tend e r nes s, hig h set tin g s us ual l y req uir e abou t 2 to 3 hour s.
What shoul d I do if the chick e n see m s dry?
Sti r in ad d it io n al skim m e d brai s in g liq uid until the shre d d e d chick e n reac h e s you r des ir e d moi s t ure lev e l.