Spicy Shrimp & Broccoli Stir-Fry with Noodles
Elevate your lunch with this vibrant and flavorful Spicy Shrimp & Broccoli Stir-Fry. Bursting with the heat of fresh jalapeños and the rich taste of chili sauce, this dish is not only delicious but also a healthy option for anyone counting points on Weight Watchers. Featuring succulent shrimp, crisp-tender broccoli, and your choice of soba or vermicelli noodles, it brings a delightful mix of textures and tastes to your plate. Perfect for a quick meal, this recipe highlights the goodness of fresh ingredients, making it both nutritious and satisfying!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Medium shrimp
1.5 lbs (peeled and deveined)
Jalapeno peppers
2 tbsp (minced, seeded)
Dry sherry
2 tbsp
Paprika
1.5 tsp
Ground red pepper
0.5 tsp
Garlic cloves
4 (crushed)
Water
1/3 cup
Chili sauce
1/4 cup (like Heinz)
Cornstarch
2 tsp
Sugar
2 tsp
Salt
0.5 tsp
Oil
1 tbsp (for stir-frying)
Broccoli florets
3 cups
Cooked soba noodles or vermicelli
4 cups ((about 8 oz. uncooked buckwheat noodles))
Instructions
1
In a medium bowl, combine the shrimp, minced jalapeño peppers, dry sherry, paprika, ground red pepper, and crushed garlic. Cover and refrigerate for at least 1 hour to allow flavors to marinate.
2
In another bowl, whisk together water, chili sauce, cornstarch, sugar, and salt. Set aside.
3
Heat oil in a large stir fry pan or wok over medium-high heat. Once hot, add broccoli florets and stir-fry for about 2 minutes until they are bright green and slightly tender.
4
Add the marinated shrimp mixture to the pan. Stir-fry for 5-7 minutes, or until the shrimp are cooked through and turn pink.
5
Pour the prepared cornstarch mixture over the shrimp and broccoli. Bring the mixture to a boil, cooking for an additional minute or until the sauce thickens.
6
Serve the shrimp and broccoli stir-fry over a bed of cooked soba noodles or vermicelli. Enjoy your delicious, spicy meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this dish?
The main protein is 1.5 lbs of medium shrimp, which should be peeled and deveined.
How long should the shrimp marinate?
The shrimp should be refrigerated and allowed to marinate for at least 1 hour.
What ingredients are used in the shrimp marinade?
The marinade consists of minced jalapeño peppers, dry sherry, paprika, ground red pepper, and crushed garlic.
What type of noodles are recommended for this recipe?
This recipe is best served over cooked soba noodles or vermicelli.
Is this recipe spicy?
Yes, it features fresh jalapeños, ground red pepper, and chili sauce for a vibrant heat.
What makes the stir-fry sauce thicken?
Cornstarch is whisked into the sauce mixture and boiled for one minute to create a thickened glaze.
How much broccoli is required?
You will need 3 cups of broccoli florets.
How long do I stir-fry the broccoli?
The broccoli should be stir-fried for about 2 minutes until it is bright green and slightly tender.
What kind of chili sauce should I use?
The recipe suggests using a chili sauce like Heinz.
How many garlic cloves are used?
The recipe calls for 4 crushed garlic cloves.
Is this recipe suitable for Weight Watchers?
Yes, the description identifies this as a healthy option for those counting points on Weight Watchers.
How long does it take to cook the shrimp?
The shrimp should be stir-fried for 5 to 7 minutes or until they turn pink.
How much oil is needed for stir-frying?
You only need 1 tablespoon of oil.
What are the components of the liquid sauce mixture?
The sauce is a whisked mixture of water, chili sauce, cornstarch, sugar, and salt.
Should the jalapeños be seeded?
Yes, the jalapeño peppers should be minced and seeded.
How much dry sherry is used?
The recipe uses 2 tablespoons of dry sherry.
Can I use buckwheat noodles?
Yes, the recipe suggests using about 8 oz of uncooked buckwheat noodles to make 4 cups of cooked soba noodles.
Is there any sugar in this recipe?
Yes, the sauce mixture contains 2 teaspoons of sugar.
What is the first step of the instructions?
The first step is combining the shrimp with peppers, sherry, and spices to marinate in the refrigerator.
How much ground red pepper is used?
The recipe calls for 0.5 teaspoons of ground red pepper.
What amount of water is needed for the sauce?
You need 1/3 cup of water for the cornstarch mixture.
What texture should the broccoli have?
The broccoli should be crisp-tender and bright green.
How long do you boil the sauce once it is added?
The mixture should be brought to a boil and cooked for an additional minute.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, though you must account for the 1-hour marinating time.
Can this be served for dinner?
Yes, it is tagged for both lunch and dinner.
Is this recipe gluten-free?
It is tagged as gluten-free, provided you use 100% buckwheat soba or GF vermicelli and check your chili sauce labels.
How much paprika is included?
The recipe uses 1.5 teaspoons of paprika.
What is the amount of salt used?
The recipe uses 0.5 teaspoons of salt.
What cooking vessel is recommended?
A large stir-fry pan or a wok is recommended.
How do I know the shrimp is cooked?
The shrimp are ready when they are cooked through and have turned pink.