Spicy Sesame Zucchini Noodles with Tofu
Dive into a delightful bowl of Spicy Sesame Zucchini Noodles with Tofu, a vibrant and healthy meal perfect for lunch or a snack. This recipe showcases the unique texture of tofu shirataki noodles while the sautéed zucchini or summer squash adds a fresh crunch. Coated in a creamy, spicy peanut sauce and topped with toasted sesame seeds and sliced green onions, this dish is not only low-calorie but also packed with flavor. It's a quick and easy option that can be whipped up in under 30 minutes, making it a great choice for a busy day. Share it with friends or keep it all to yourself for that perfect afternoon protein boost!
1
Servings
240
Calories
8
Ingredients
Ingredients
Summer squash or zucchini
1 small (sliced and halved)
Tofu shirataki noodles
1 (8 ounce) package (rinsed, drained well, and cut (spaghetti shaped))
Peanut butter
1 tablespoon (smooth)
Sesame oil
1 teaspoon (red pepper flavored preferred)
Soy sauce
1 tablespoon (low sodium recommended)
Red pepper flakes
1/4 teaspoon
Toasted sesame seeds
1 teaspoon
Green onion
1-2 (sliced)
Instructions
1
1. Begin by heating a skillet over medium-high heat and lightly spray it with cooking spray to prevent sticking.
2
2. In a small bowl, whisk together peanut butter, soy sauce, red pepper flakes, and sesame oil until smooth and well combined. Set the sauce aside.
3
3. Add the sliced summer squash (or zucchini) to the hot skillet and sauté for 3-4 minutes, or until tender yet still slightly crunchy.
4
4. Next, add the drained tofu shirataki noodles to the skillet and continue to sauté for another 2-3 minutes until the noodles are heated through.
5
5. Reduce the heat to low and pour the peanut butter mixture over the noodles and sautéed squash. Stir well and cook briefly until the sauce is hot and bubbly, about 1-2 minutes.
6
6. Transfer the mixture to a serving bowl and garnish with toasted sesame seeds and sliced green onions before serving.
Nutrition Information
14g
Fat
18g
Carbs
12g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Sesame Zucchini Noodles with Tofu?
It is a vibrant and healthy meal featuring tofu shirataki noodles and sautéed zucchini in a creamy, spicy peanut sauce.
Is this recipe vegan?
Yes, the recipe is tagged as vegan.
Is this recipe gluten-free?
Yes, it is tagged as gluten-free, provided you use gluten-free soy sauce or tamari.
How many calories are in one serving?
There are 240 calories per serving.
How long does it take to make this dish?
The dish can be whipped up in under 30 minutes.
What type of noodles are used in this recipe?
The recipe uses one 8-ounce package of tofu shirataki noodles.
Can I use zucchini or summer squash?
Yes, you can use either one small summer squash or one small zucchini.
How much protein is in this meal?
This recipe contains 12g of protein.
What is the serving size for this recipe?
The recipe is designed for 1 serving.
Is the peanut sauce spicy?
Yes, the sauce includes red pepper flakes and red pepper flavored sesame oil for heat.
What kind of peanut butter should I use?
Smooth peanut butter is recommended for this recipe.
How do I prepare the shirataki noodles?
The noodles should be rinsed, drained well, and cut into spaghetti shapes.
Is low sodium soy sauce recommended?
Yes, low sodium soy sauce is recommended for the sauce mixture.
What are the suggested garnishes?
The dish is garnished with toasted sesame seeds and sliced green onions.
Is this a low-carb meal?
Yes, it is specifically tagged as a low-carb meal option.
How much fat is in the dish?
The dish contains 14g of fat.
What is the total carbohydrate count?
The total carbohydrate count is 18g.
How much fiber does this recipe provide?
It provides 4g of fiber per serving.
What type of sesame oil is best?
Red pepper flavored sesame oil is preferred for extra flavor.
How long should I sauté the zucchini?
Sauté the sliced zucchini for 3-4 minutes until tender yet crunchy.
What is the recommended heat setting for the skillet?
Begin by heating the skillet over medium-high heat.
Can I double this recipe for more people?
Yes, you can easily double the ingredients to serve more people.
What food category does this recipe belong to?
It belongs to the Lunch/Snacks category.
How many ingredients are needed in total?
There are 8 ingredients required for this recipe.
Is this a good choice for a busy day?
Yes, because it is quick and easy to prepare in under 30 minutes.
Do the sesame seeds need to be toasted?
Yes, the recipe calls for 1 teaspoon of toasted sesame seeds.
How many red pepper flakes should I add?
The recipe calls for 1/4 teaspoon of red pepper flakes.
Can I eat this as a snack?
Yes, it is described as a great choice for a protein-rich afternoon snack.
Is this dish healthy?
Yes, it is described as a vibrant and healthy meal that is low-calorie.
When should I add the peanut sauce to the pan?
Add the sauce after the noodles are heated through, then reduce heat to low.