Spicy Sesame-Grilled Green Beans with Mushrooms and Onions
This vibrant and flavorful side dish combines the crisp freshness of green beans with the earthy notes of mushrooms and the sweetness of caramelized onions, all enveloped in a savory-sweet sesame sauce. Enhanced with a kick of crushed red pepper, this dish is not only a feast for your taste buds but also a stunning addition to any meal. Perfect for barbecues or weeknight dinners, these grilled vegetables are easy to prepare and sure to impress your guests or family members alike. The individual foil packets make grilling a breeze and ensure the vegetables retain their vibrant color and nutrients.
8
Servings
40
Calories
8
Ingredients
Ingredients
brown sugar
1 tablespoon (none)
sesame oil
1 tablespoon (none)
reduced sodium soy sauce
1 tablespoon (none)
garlic cloves, minced
2 (minced)
crushed red pepper flakes
1/2 teaspoon (none)
fresh green beans, trimmed
1 1/2 lbs (trimmed)
medium red onion, halved and thinly sliced
1 (halved and sliced)
fresh mushrooms, quartered
6 medium (quartered)
Instructions
1
In a large bowl, whisk together brown sugar, sesame oil, soy sauce, minced garlic, and crushed red pepper flakes until well combined.
2
Add the trimmed green beans, sliced red onion, and quartered mushrooms to the bowl. Toss the vegetables in the sauce until they are evenly coated.
3
Take a piece of heavy-duty foil, about 18 inches long, and place half of the coated vegetables in the center. Bring the sides of the foil up and fold them over the vegetables to create a tightly sealed packet. Repeat with the remaining vegetables.
4
Preheat your grill to medium heat. Place the foil packets on the grill and cook, covered, for about 18-22 minutes. Turn the packets every few minutes to ensure even cooking and flavor distribution.
5
Once the green beans are tender, carefully open the foil packets to release steam and serve hot.
Nutrition Information
2g
Fat
10g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Sesame-Grilled Green Beans with Mushrooms and Onions?
It is a vibrant and flavorful side dish that combines fresh green beans, mushrooms, and red onions in a savory-sweet sesame sauce, cooked in foil packets on the grill.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly as it contains only vegetables and plant-based seasonings.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 40 calories.
Is this recipe considered low protein?
Yes, it is categorized as a low protein dish with only 0.5g of protein per serving.
What are the primary ingredients in the sesame sauce?
The sauce consists of brown sugar, sesame oil, reduced sodium soy sauce, minced garlic, and crushed red pepper flakes.
How do I prepare the green beans?
The green beans should be fresh and trimmed before being tossed in the sauce.
What type of onion should I use?
The recipe calls for one medium red onion, halved and thinly sliced.
How many mushrooms are required?
You will need 6 medium fresh mushrooms, which should be quartered.
How do I cook the vegetables?
The vegetables are tossed in sauce, sealed in heavy-duty foil packets, and grilled over medium heat.
How long do the foil packets need to stay on the grill?
They should be grilled for about 18-22 minutes.
What grill temperature is recommended?
The grill should be preheated to medium heat.
Do I need to turn the foil packets while cooking?
Yes, you should turn the packets every few minutes to ensure even cooking and flavor distribution.
How much sesame oil is used?
The recipe requires 1 tablespoon of sesame oil.
Is this dish spicy?
Yes, it has a kick from 1/2 teaspoon of crushed red pepper flakes.
Can I use regular soy sauce?
The recipe specifies reduced sodium soy sauce, but regular soy sauce can be used if preferred.
What size foil should I use?
You should use pieces of heavy-duty foil approximately 18 inches long.
How do I know when the green beans are done?
The dish is ready once the green beans are tender.
What is the fat content per serving?
There are 2g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 10g of carbohydrates.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
How much brown sugar is in the recipe?
The recipe uses 1 tablespoon of brown sugar.
What type of foil is best for this recipe?
Heavy-duty foil is recommended to create a tightly sealed packet that won't tear on the grill.
Is this dish healthy?
Yes, it is tagged as healthy and uses fresh vegetables and low-calorie seasonings.
What cuisine style does this dish belong to?
This dish is influenced by Asian cuisine, featuring sesame oil and soy sauce.
How do I serve this dish?
Carefully open the foil packets to release steam and serve the vegetables hot.
Can I make this for a barbecue?
Yes, the individual foil packets make it perfect for barbecues and easy cleanup.
What is the total number of ingredients?
There are 8 main ingredients in this recipe.
Can I use frozen vegetables?
While fresh is recommended for the best texture, you can use frozen, though cooking times may vary.
What is the preparation time like?
It is considered an easy recipe with simple trimming, slicing, and whisking steps.