Spicy Sesame Bok Choy Medley
This vibrant Spicy Sesame Bok Choy Medley is a delightful and easy-to-make side dish that brings a punch of flavor to any meal. Infused with the nutty essence of sesame oil and the tanginess of rice wine vinegar, this dish balances a blend of spices and textures for a tantalizing experience. The addition of fried garlic and red pepper flakes provides a bit of heat, while the fresh bok choy retains its crispness, making it a perfect accompaniment to Asian-inspired meats and poultry. Elevate your dining table with this colorful and nutritious veggie side that pairs well with a variety of main dishes, delighting diners with each bite.
N/A
Servings
105
Calories
10
Ingredients
Ingredients
fried garlic
1 teaspoon (crushed)
red pepper flakes
1/2 teaspoon (crushed)
low sodium soy sauce
1 tablespoon
rice wine vinegar
2 teaspoons
sugar
1 teaspoon
sesame oil
1 teaspoon
ground ginger
1/8 teaspoon
corn or peanut oil
2 tablespoons
baby bok choy
4 cups (shredded)
toasted cashews or sesame seeds
to taste (optional)
Instructions
1
In a small bowl, combine the fried garlic, crushed red pepper flakes, soy sauce, rice wine vinegar, sugar, sesame oil, and ground ginger. Mix well and set aside to let the flavors meld.
2
Heat 2 tablespoons of corn or peanut oil in a wok or large skillet over medium-high heat. Once hot, add the shredded baby bok choy.
3
Stir-fry the bok choy for about 3-5 minutes, or until the greens are tender yet still retain a bit of crispness. Be careful not to overcook.
4
Reduce the heat to low, pour in the blended seasoning mixture, and stir to combine thoroughly. Cover the wok or skillet and let it simmer for 1-2 minutes, allowing the flavors to meld together.
5
For an added crunch and flavor, sprinkle toasted cashews or sesame seeds on top before serving if desired.
Nutrition Information
7g
Fat
9g
Carbs
2g
Protein
300mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Sesame Bok Choy Medley?
It is a vibrant and easy-to-make Asian-inspired side dish featuring baby bok choy infused with nutty sesame oil, tangy rice wine vinegar, and a spicy blend of fried garlic and red pepper flakes.
What are the main ingredients in this dish?
The recipe includes baby bok choy, fried garlic, red pepper flakes, low sodium soy sauce, rice wine vinegar, sugar, sesame oil, ground ginger, and corn or peanut oil.
How do I prepare the sauce mixture?
In a small bowl, combine the fried garlic, crushed red pepper flakes, soy sauce, rice wine vinegar, sugar, sesame oil, and ground ginger. Mix well and set aside to let the flavors meld.
How long does it take to cook the bok choy?
The shredded baby bok choy should be stir-fried for about 3-5 minutes until the greens are tender yet still slightly crisp.
What type of oil is best for stir-frying this recipe?
Corn oil or peanut oil is recommended for stir-frying due to their high smoke points and neutral or complementary flavors.
Is this bok choy recipe spicy?
Yes, it has a bit of heat provided by 1/2 teaspoon of crushed red pepper flakes and crushed fried garlic.
Is Spicy Sesame Bok Choy Medley vegan?
Yes, based on the ingredients list provided, this recipe is vegan-friendly.
How many calories are in one serving?
This recipe contains approximately 105 calories per serving.
What is the fat content of this dish?
This recipe contains 7 grams of fat.
How many grams of carbohydrates are in this recipe?
There are 9 grams of carbohydrates per serving.
What is the sodium content?
The dish contains approximately 300mg of sodium.
Can I use regular bok choy instead of baby bok choy?
Yes, you can use regular bok choy, but ensure it is shredded finely as specified for baby bok choy to maintain the correct cooking time and texture.
What should I serve with this dish?
It pairs perfectly with Asian-inspired meats and poultry, or any main dish that benefits from a flavorful vegetable side.
How do I ensure the greens don't get mushy?
Stir-fry on medium-high heat for only 3-5 minutes and be careful not to overcook them; they should retain a bit of crispness.
Is there a recommended garnish?
Yes, you can sprinkle toasted cashews or sesame seeds on top before serving for added crunch and flavor.
Does this recipe contain sugar?
Yes, it uses 1 teaspoon of sugar to help balance the tanginess of the vinegar and the heat of the peppers.
What kind of ginger is used?
The recipe calls for 1/8 teaspoon of ground ginger.
How much baby bok choy is required?
The recipe requires 4 cups of shredded baby bok choy.
What is the final cooking step?
After adding the seasoning mixture, reduce the heat to low, cover the wok or skillet, and let it simmer for 1-2 minutes.
How much soy sauce is in the recipe?
The recipe uses 1 tablespoon of low sodium soy sauce.
Is this a quick meal option?
Yes, it is tagged as a quick meal and an easy recipe, making it suitable for busy weeknights.
Can I use fresh garlic instead of fried garlic?
While the recipe specifies fried garlic for its unique crunch and flavor, you can use fresh minced garlic, though you may want to sauté it briefly before adding the greens.
What is the role of sesame oil in this dish?
Sesame oil provides the nutty essence that defines the flavor profile of the medley.
How much protein does this side dish provide?
It provides 2 grams of protein per serving.
Can I make this dish gluten-free?
To make it gluten-free, simply swap the low sodium soy sauce for a certified gluten-free tamari or coconut aminos.
What is the prep for the fried garlic?
The fried garlic should be crushed before being added to the sauce mixture.
How much rice wine vinegar should I use?
You will need 2 teaspoons of rice wine vinegar.
What category does this recipe fall under?
It is categorized as a vegetable side dish and Asian cuisine.
Is the bok choy cooked with the lid on or off?
The bok choy is stir-fried with the lid off first, then covered for the final 1-2 minutes of simmering.
Can I adjust the amount of red pepper flakes?
Yes, you can adjust the amount of crushed red pepper flakes according to your heat tolerance.