Spicy Seared Salmon with Broccoli Slaw
Indulge in the vibrant flavors of Spicy Seared Salmon served atop a refreshing bed of spicy broccoli slaw. This delightful dish features perfectly seared salmon fillets, enhanced with a zesty dressing of ginger, rice wine vinegar, and peanut butter, offering a tantalizing balance of spice and tang. The crunchy slaw, made from broccoli, fresh cucumber, and aromatic herbs, not only complements the salmon but adds a satisfying texture to every bite. Quick and easy to prepare, this recipe is perfect for busy weeknights or an impressive meal for two that can be easily scaled up. Treat yourself to a culinary escape with this delicious Asian-inspired dish!
N/A
Servings
323
Calories
16
Ingredients
Ingredients
salmon fillets
2 (4-ounce) (skin removed)
olive oil
2 teaspoons (for cooking)
gingerroot
1 piece (approximately 2 inch length) (grated)
rice wine vinegar
1/4 cup (lite if available)
soy sauce
1 tablespoon
lime juice
1/2 teaspoon
peanut butter
3 tablespoons
red pepper flakes
1/2-3/4 teaspoon
water
1-2 tablespoons (if needed to thin dressing)
broccoli slaw mix
2 cups
green onions
2 (sliced on diagonal)
cucumber
1/3 medium (peeled, cut in half lengthwise, seeded, sliced)
fresh cilantro
3 tablespoons (finely chopped)
dry roasted peanuts
2 tablespoons (coarsely chopped)
salt
to taste
black pepper
to taste
Instructions
1
Prepare the dressing by placing ginger, rice wine vinegar, soy sauce, lime juice, peanut butter, and red pepper flakes in a blender. Blend until smooth. If needed, add water to achieve a slightly thicker than vinaigrette consistency. Reserve 2 tablespoons of the dressing for basting the salmon.
2
In a mixing bowl, combine the broccoli slaw, cucumber, sliced green onions, and cilantro. Drizzle with the dressing, toss to evenly coat, and mix in the coarsely chopped peanuts. Set aside to allow the flavors to meld while you cook the salmon.
3
Heat the olive oil in a heavy skillet over medium-high heat until hot. Place the salmon fillets skin-side down in the skillet. Baste the fillets with the reserved dressing and sear for 3 to 4 minutes until the skin is crispy.
4
Flip the salmon, remove the skin, and brush the top with more dressing. Continue cooking for an additional 3 minutes, then turn again and sear for another 1 to 2 minutes, or until the salmon is cooked through and flakes easily when tested with a fork.
5
To serve, divide the broccoli slaw onto two plated servings and top each with a piece of the seared salmon. Garnish with the remaining chopped peanuts for extra crunch.
Nutrition Information
19.5g
Fat
12.5g
Carbs
20.5g
Protein
2.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Seared Salmon with Broccoli Slaw?
It is an Asian-inspired dish featuring seared salmon fillets served over a crunchy broccoli slaw with a zesty ginger-peanut dressing.
How many calories are in a serving of this dish?
Each serving contains approximately 323 calories.
What is the protein content of this recipe?
This recipe provides 20.5 grams of protein per serving.
How much fat does the Spicy Seared Salmon contain?
There are 19.5 grams of fat per serving.
What are the carbohydrate and fiber counts?
The dish contains 12.5 grams of carbohydrates and 2.5 grams of fiber.
Is there any sugar in this recipe?
Yes, the recipe contains 1.5 grams of sugar.
Is this salmon dish spicy?
Yes, it is described as having a balance of spice and tang, utilizing red pepper flakes in the dressing.
What ingredients are used to make the dressing?
The dressing consists of gingerroot, rice wine vinegar, soy sauce, lime juice, peanut butter, and red pepper flakes.
Do I need a blender for this recipe?
Yes, a blender is required to blend the dressing components until they are smooth.
How much dressing should I reserve for the salmon?
You should reserve 2 tablespoons of the dressing specifically for basting the salmon fillets.
What can I do if the dressing is too thick?
You can add 1 to 2 tablespoons of water to achieve a slightly thicker than vinaigrette consistency.
What ingredients are included in the broccoli slaw?
The slaw contains broccoli slaw mix, sliced green onions, cucumber, cilantro, and coarsely chopped peanuts.
How should the cucumber be prepared?
The cucumber should be peeled, cut in half lengthwise, seeded, and sliced.
What is the weight of the salmon fillets used?
The recipe uses two 4-ounce salmon fillets.
How do I start cooking the salmon?
Heat olive oil in a heavy skillet and place the salmon fillets skin-side down for 3 to 4 minutes.
When should the salmon skin be removed?
Flip the salmon after the initial sear, then remove the skin before brushing the top with more dressing.
How long does it take to cook the salmon completely?
The salmon takes about 7 to 9 minutes total: 3-4 minutes skin-side down, 3 minutes after flipping, and a final 1-2 minutes.
How can I check if the salmon is finished cooking?
The salmon is cooked through when it flakes easily when tested with a fork.
What oil is used for searing the salmon?
The recipe calls for 2 teaspoons of olive oil.
What provides the extra crunch as a garnish?
Coarsely chopped dry roasted peanuts are used as a final garnish for extra crunch.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is suitable for busy weeknights.
What type of vinegar is recommended?
The recipe uses rice wine vinegar, specifically lite if available.
How much ginger is needed?
You will need one approximately 2-inch piece of grated gingerroot.
What are the main tags associated with this recipe?
The tags include salmon, asian, slaw, quick meal, healthy, spicy, broccoli, cucumber, and peanut butter.
How many servings does this recipe make?
The instructions are designed to provide two plated servings.
What herb is used in the slaw?
The recipe uses 3 tablespoons of finely chopped fresh cilantro.
How should the green onions be sliced?
The 2 green onions should be sliced on the diagonal.
Is this recipe healthy?
Yes, it is categorized as a healthy meal featuring fresh vegetables and lean protein.
How much soy sauce is in the dressing?
The dressing requires 1 tablespoon of soy sauce.
How much peanut butter is required?
The recipe calls for 3 tablespoons of peanut butter.