Spicy Roasted Turnip Fries
These Spicy Roasted Turnip Fries are a deliciously healthy alternative to traditional french fries. Utilizing nutrient-rich turnips, this recipe combines a dash of chili powder with the subtle earthiness of the turnips, enhanced by a rich olive oil coating. Perfect for snacking or as a side dish, these fries are not only low in carbs but also pack a flavorful punch that will satisfy your cravings without the guilt. Get ready to impress your friends and family with this simple yet delectable recipe, worthy of sharing at your next gathering.
6
Servings
20
Calories
4
Ingredients
Ingredients
Turnips
4 (trimmed and peeled)
Olive Oil
2 tablespoons (extra virgin recommended)
Kosher Salt
1 teaspoon (to taste)
Chili Powder
1/2 teaspoon (for spice)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Carefully trim, peel, and cut the turnips into sticks approximately 2 inches long and 1/2 inch wide.
3
Line a jelly-roll pan with aluminum foil for easy cleanup, and spread the turnip sticks evenly on the pan.
4
Drizzle the olive oil over the turnips and sprinkle with kosher salt and chili powder.
5
Using your hands, toss the turnip sticks to ensure they are well-coated with the oil and spices.
6
Spread the turnips out into a single layer, avoiding overlap to promote even roasting.
7
Roast the turnips in the preheated oven for 30 minutes, flipping them halfway through to achieve a uniform golden-brown color.
8
Once cooked, remove from the oven and let cool slightly before serving.
9
Serve immediately as a side dish or snack and enjoy the wonderful flavor!
Nutrition Information
0.67g
Fat
4g
Carbs
0.33g
Protein
1.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Roasted Turnip Fries?
Spicy Roasted Turnip Fries are a low-carb, nutrient-rich alternative to traditional french fries, made by roasting turnip sticks with olive oil, salt, and chili powder.
How many calories are in a serving of turnip fries?
There are approximately 20 calories per serving.
What is the carbohydrate content of this recipe?
Each serving contains 4g of carbohydrates.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long do the turnip fries need to roast?
The fries should roast for a total of 30 minutes.
Do I need to flip the turnip fries while cooking?
Yes, you should flip the turnip sticks halfway through the roasting time to ensure uniform golden-brown coloring.
How should I prepare the turnips for fries?
The turnips should be trimmed, peeled, and cut into sticks approximately 2 inches long and 1/2 inch wide.
How many servings does this recipe provide?
This recipe makes 6 servings.
What spices are used in this recipe?
The recipe uses kosher salt and 1/2 teaspoon of chili powder for flavor and spice.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses only plant-based ingredients like turnips and olive oil.
Can I use these as a snack?
Yes, they are perfect for snacking or as a healthy side dish.
How much olive oil is required?
The recipe calls for 2 tablespoons of extra virgin olive oil.
What type of pan should I use?
A jelly-roll pan lined with aluminum foil is recommended for easy cleanup and roasting.
How do I ensure the fries are well-coated?
The recipe suggests using your hands to toss the turnip sticks with the oil and spices.
Should the turnip fries be crowded on the pan?
No, they should be spread out in a single layer without overlapping to promote even roasting.
Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free.
What is the fiber content per serving?
Each serving provides about 1.33g of fiber.
How much fat is in each serving?
There is approximately 0.67g of fat per serving.
How much protein is in the turnip fries?
There is approximately 0.33g of protein per serving.
What kind of salt is best for this recipe?
The recipe recommends using 1 teaspoon of kosher salt.
What are the main benefits of using turnips?
Turnips are nutrient-rich, low in carbs, and provide a subtle earthiness that pairs well with spices.
Can I serve these immediately?
Yes, they are best served immediately after a short cooling period.
How many ingredients are in this recipe?
There are 4 main ingredients: turnips, olive oil, kosher salt, and chili powder.
Are these fries suitable for a keto diet?
Yes, their low carbohydrate content makes them a great option for keto or low-carb diets.
Can I use regular salt if I don't have kosher salt?
Yes, though you may want to adjust the amount to taste.
What is the category of this recipe?
This recipe is categorized as a Vegetable dish.
What does the chili powder add to the recipe?
The chili powder adds a dash of spice and a flavorful punch.
Is it necessary to peel the turnips?
Yes, the instructions specify to peel the turnips before cutting them into sticks.
How thick should the fries be?
The turnip sticks should be about 1/2 inch wide.
What is the total preparation and cook time?
While prep time varies, the roasting time is 30 minutes at 425 degrees.