Spicy Red Curry Tofu & Kale Delight
Experience the vibrant flavors of Southeast Asia with this Spicy Red Curry Tofu & Kale Delight. This dish combines protein-packed, extra-firm tofu, fresh kale, and colorful bell peppers, all harmoniously infused with a rich homemade red curry seasoning. The creamy coconut milk and zesty lime juice bring a tantalizing contrast to the spices, while the hint of sweetness from honey rounds it off, making this dish not only satisfying but also bursting with flavor. Perfect for a healthy weeknight dinner or impressing guests at your next gathering, enjoy this gluten-free and vegan-friendly dish served over a bed of hearty brown rice.
N/A
Servings
315
Calories
18
Ingredients
Ingredients
coconut oil
1 (tablespoon)
extra firm tofu
2 (10 ounce packages, drained and cubed)
onion
1 (medium, chopped)
garlic clove
1 (large, minced)
red pepper
1 (chopped)
green pepper
1 (chopped)
kale leaves
2 (cups, chopped)
dried lemongrass
1 (teaspoon)
red chili pepper flakes
1/4 (teaspoon)
garlic powder
1 (teaspoon)
dried ginger
1 (tablespoon)
cumin
1/2 (teaspoon)
coriander
1/2 (teaspoon)
cinnamon
1 (dash)
coconut milk
1 (13 ounce can)
lime juice
1/4 (cup)
honey
2 (tablespoons)
soy sauce
1/4 (cup)
Instructions
1
In a large skillet or wok, heat the coconut oil over medium-high heat.
2
Add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
3
Stir in the chopped red and green peppers, followed by the cubed tofu. Continue to stir-fry for 5-7 minutes until the tofu is lightly golden and the vegetables are tender.
4
Add the chopped kale to the skillet, stirring it in until it starts to wilt, approximately 2-3 minutes.
5
Sprinkle the dried lemongrass, red chili pepper flakes, garlic powder, dried ginger, cumin, coriander, and a dash of cinnamon over the tofu and vegetable mixture. Stir well to coat everything evenly with the spices.
6
Pour in the coconut milk and reduce the heat to low. Let it simmer for a few minutes, stirring occasionally to allow the flavors to develop.
7
Add the lime juice, honey, and soy sauce to the pan. Stir well to combine and continue to cook on low heat for an additional 5-7 minutes, allowing the sauce to thicken slightly.
8
Taste and adjust seasonings if necessary, then serve hot over bowls of brown rice.
Nutrition Information
15
Fat
30
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Red Curry Tofu & Kale Delight?
It is a vibrant Southeast Asian-inspired dish featuring protein-packed extra-firm tofu, fresh kale, and bell peppers in a creamy coconut red curry sauce.
Is this recipe gluten-free?
Yes, the recipe is gluten-free as long as you ensure your soy sauce is a gluten-free variety like tamari.
Is this dish vegan?
The dish is vegan-friendly; however, since it contains honey, strict vegans should substitute it with maple syrup or agave nectar.
What type of tofu is recommended?
Extra-firm tofu is recommended to ensure it holds its shape and develops a golden texture during stir-frying.
How many calories are in a serving?
There are approximately 315 calories per serving.
What vegetables are included in this recipe?
The recipe includes kale leaves, red bell peppers, green bell peppers, onions, and garlic.
Can I substitute the coconut milk?
While coconut milk provides the characteristic creaminess and flavor of red curry, you could use a heavy cream alternative, though the flavor profile will change.
How long should I sauté the tofu and vegetables?
The tofu and peppers should be stir-fried for about 5-7 minutes until the tofu is lightly golden.
What is the protein content per serving?
This dish provides 12.5 grams of protein per serving.
What can I use instead of honey?
Maple syrup, agave nectar, or brown sugar can be used as a sweetener substitute for honey.
What should I serve this curry with?
It is best served hot over a bed of hearty brown rice.
Is this dish very spicy?
The dish has a kick from red chili pepper flakes and ginger, but you can adjust the spice level by adding more or fewer chili flakes.
How do I prepare the tofu for this recipe?
The tofu should be drained and cubed into bite-sized pieces before being added to the skillet.
What spices make up the homemade red curry seasoning?
The seasoning includes dried lemongrass, red chili pepper flakes, garlic powder, dried ginger, cumin, coriander, and a dash of cinnamon.
How do I cook the kale in this dish?
Add the chopped kale to the skillet and stir for 2-3 minutes until it just begins to wilt.
Can I use frozen kale?
Yes, you can use frozen kale, though fresh kale is preferred for its texture in a stir-fry.
How much fat is in one serving?
There are 15 grams of fat per serving.
What oil is used for cooking?
The recipe uses 1 tablespoon of coconut oil for its high smoke point and complementary flavor.
Can I add other vegetables to this stir-fry?
Absolutely; vegetables like snap peas, carrots, or broccoli would work well with these flavors.
How do I thicken the curry sauce?
Simmer the mixture on low heat for 5-7 minutes after adding all liquids to allow the sauce to reduce and thicken slightly.
Does this recipe contain soy?
Yes, it contains both tofu and soy sauce.
What is a good soy sauce alternative?
Tamari or coconut aminos are excellent gluten-free alternatives to soy sauce.
How many ingredients are needed in total?
The recipe calls for a total of 18 ingredients.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I use fresh ginger instead of dried?
Yes, you can replace the 1 tablespoon of dried ginger with approximately 1 tablespoon of freshly minced ginger for a brighter flavor.
How long do I cook the onions and garlic?
Sauté them for 3-4 minutes until the onions become translucent and fragrant.
When do I add the lime juice?
The lime juice is added toward the end of the cooking process along with the honey and soy sauce.
Is brown rice the only option for serving?
No, you can also serve it over jasmine rice, quinoa, or even rice noodles.
Does this recipe contain any fruit?
The recipe uses fresh lime juice, which provides a zesty acidity to balance the spices.
Can I omit the cinnamon?
Yes, you can omit the cinnamon, but it adds a subtle depth and warmth that characterizes red curry flavors.