Spicy Pork and Sweet Potato Delight
This hearty Spicy Pork and Sweet Potato Delight is a vibrant stew that perfectly marries tender pork with sweet potatoes, adding depth and flavor with poblano peppers and zesty chipotle salsa. A perfect dish for any home cook looking for a quick yet delicious meal, it combines wholesome ingredients and easy preparation, all while being mindful of your dietary goals. With a warm and inviting aroma, it's a dish that's sure to bring comfort to your table. Plus, at just 5 points on the WW Flex plan, you can indulge guilt-free. Whether served with warm tortillas or crispy tortilla chips, this stew is a crowd-pleaser that will make your heart flutter at every bite!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Olive oil
1 tablespoon (For cooking)
Pork tenderloin
1 1/4 lbs (Cut into bite-sized pieces)
Sweet potatoes
1 1/2 lbs (Peeled and cubed)
Poblano peppers
2 (Seeded and diced)
Onion
1 cup (Chopped)
Garlic
1 tablespoon (Chopped)
Cumin
1 teaspoon (Ground)
Cinnamon
1/2 teaspoon (Ground)
Fat-free chicken broth
1 (14 1/2 ounce) can (For flavor base)
Water
1/2 cup (For thinning the stew)
Frozen corn
1 cup (To be added when cooking)
Salsa
1 1/2 cups (Chipotle version suggested)
Cilantro
To garnish (Fresh, chopped)
Instructions
1
In a large saucepan, heat 2 teaspoons of olive oil over medium heat. Once hot, add the cubed pork tenderloin and season lightly with salt and pepper. Cook for 7 minutes, turning occasionally to brown all sides. Once browned and cooked through, remove the pork from the pan and set aside.
2
In the same pan, add the remaining 1 teaspoon of olive oil, then toss in the chopped onions, diced poblano peppers, and the cubed sweet potatoes. Cover and cook for 3 minutes, allowing the vegetables to soften.
3
After 3 minutes, remove the cover, sprinkle in the garlic, cumin, and cinnamon, then stir to ensure the spices are evenly distributed. Sauté for an additional 2 to 3 minutes until fragrant.
4
Pour in the chicken broth and water, bringing the mixture to a gentle boil. Lower the heat to a simmer, adding in the frozen corn. Cover and allow to cook for 5 minutes until the corn is heated through.
5
Stir in the salsa and return the cooked pork to the pan. Allow the stew to heat through for another 2-3 minutes. If using chilled salsa, add it a minute before adding in the pork to ensure both are heated properly.
6
Serve immediately, garnished with fresh cilantro, and enjoy with warm tortillas or crunchy tortilla chips.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Pork and Sweet Potato Delight?
It is a hearty, vibrant stew that combines tender pork tenderloin with sweet potatoes, poblano peppers, and chipotle salsa for a comforting and healthy meal.
What cut of pork is recommended for this recipe?
The recipe calls for 1 1/4 lbs of pork tenderloin, cut into bite-sized pieces.
How many Weight Watchers points is this dish?
This recipe is approximately 5 points on the WW Flex plan.
What type of peppers are used in this stew?
Two poblano peppers, seeded and diced, are used to add flavor and a mild heat.
How long should I brown the pork?
You should cook the cubed pork tenderloin for about 7 minutes, turning occasionally to brown all sides.
What spices give this stew its flavor?
The primary spices used are ground cumin and ground cinnamon, along with garlic, salt, and pepper.
Can I use frozen corn in this recipe?
Yes, the recipe specifically calls for 1 cup of frozen corn to be added during the simmering process.
What kind of salsa works best?
A chipotle version of salsa is suggested to add a smoky depth to the stew.
How do I prepare the sweet potatoes?
You should peel 1 1/2 lbs of sweet potatoes and cut them into cubes before cooking.
What is the base liquid for the stew?
The stew uses a combination of one 14 1/2 ounce can of fat-free chicken broth and 1/2 cup of water.
How should I garnish the final dish?
It is recommended to garnish the stew with fresh, chopped cilantro.
What can I serve with this Spicy Pork stew?
This dish pairs perfectly with warm tortillas or crunchy tortilla chips.
How long do the vegetables need to soften?
After adding the onions, peppers, and sweet potatoes, cover and cook them for about 3 minutes.
When do I add the garlic and spices?
Add the garlic, cumin, and cinnamon after the vegetables have softened for 3 minutes, then saute for another 2-3 minutes.
Is this recipe considered healthy?
Yes, it is tagged as healthy and is mindful of dietary goals, using lean pork and wholesome vegetables.
How much olive oil is needed?
A total of 1 tablespoon of olive oil is used: 2 teaspoons for the pork and 1 teaspoon for the vegetables.
Can I use a different type of potato?
While the recipe calls for sweet potatoes for their specific flavor and nutrition, you could substitute with yams or butternut squash if needed.
How many servings does this recipe make?
While the exact serving count isn't specified, the ingredients suggest a substantial batch for a family meal.
What should I do if my salsa is chilled?
If using chilled salsa, add it a minute before returning the pork to the pan to ensure it heats through properly.
How do I ensure the spices are distributed?
Stir the mixture well after sprinkling in the garlic, cumin, and cinnamon to ensure even distribution.
Is the poblano pepper spicy?
Poblano peppers are generally mild to medium in heat, providing more flavor than intense spiciness.
Do I need to cover the pan while cooking?
Yes, the pan should be covered when softening the vegetables and again when simmering the corn.
How much onion is required?
The recipe requires 1 cup of chopped onion.
What is the first step in the instructions?
The first step is to heat 2 teaspoons of olive oil and brown the cubed pork tenderloin for 7 minutes.
Can I make this stew in advance?
Yes, stews like this often develop even better flavor when reheated the next day.
What is the purpose of adding water?
The 1/2 cup of water helps thin the stew to the desired consistency alongside the chicken broth.
Are the pork pieces seasoned before cooking?
Yes, the cubed pork should be seasoned lightly with salt and pepper as it begins to brown.
How long is the final heating stage?
After returning the pork to the pan with the salsa, allow it to heat through for another 2-3 minutes.
What makes this a 'Mexican cuisine' dish?
The use of poblano peppers, cumin, chipotle salsa, and cilantro gives it a distinct Mexican flavor profile.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe with simple preparation steps suitable for any home cook.