Spicy Poblano & Shrimp Corn Chowder
This Spicy Poblano & Shrimp Corn Chowder is a vibrant, flavorful dish that combines the sweetness of corn with the smoky heat of poblano chiles and succulent shrimp. Inspired by a popular recipe from Bon Appetit, I’ve added a kick of cayenne and adjusted the richness to create a dish that’s both satisfying and healthier without sacrificing flavor. Perfect for a weeknight meal, this chowder is quick to prepare, making it an ideal choice for busy families. Your loved ones will be reaching for seconds, making it a definite favorite at your dinner table.
6
Servings
290
Calories
16
Ingredients
Ingredients
Butter or Canola Oil
2 tablespoons (Melted or heated)
Onion
1 medium (Chopped)
Celery
3 ribs (Chopped)
Poblano Chiles
2 large (Seeded and chopped)
Cream-style Corn
2 cans (14 1/2 ounces each) (Canned)
Frozen Corn Kernels
1 package (16 ounces) (Frozen)
Chicken Broth
2 cans (14 ounces each), plus 1/4 cup reserved (Canned)
Whipping Cream or Lowfat Evaporated Milk
1 cup (Liquid)
Sugar
2 teaspoons (Granulated)
Flour
2 tablespoons (All-purpose)
Red Cayenne Pepper
1 teaspoon (or to taste) (Ground)
Raw Shrimp
1 pound (Peeled, deveined, and chopped)
Fresh Cilantro
6 tablespoons (Chopped)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Hot Sauce
to taste (For serving)
Instructions
Nutrition Information
13g
Fat
31g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Poblano & Shrimp Corn Chowder?
It is a vibrant, flavorful chowder that combines sweet corn, smoky poblano chiles, and succulent shrimp, inspired by a popular Bon Appetit recipe with healthy adjustments.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
What is the calorie count per serving?
Each serving contains 290 calories.
What type of chiles are used for the smoky heat?
The recipe uses two large poblano chiles, which are seeded and chopped.
Can I use frozen corn for this recipe?
Yes, the recipe specifically calls for one 16-ounce package of frozen corn kernels in addition to cream-style corn.
What kind of corn creates the base of the chowder?
The base is made using two 14.5-ounce cans of cream-style corn.
How should the shrimp be prepared?
You will need one pound of raw shrimp that has been peeled, deveined, and chopped.
Can I make this chowder less rich or healthier?
Yes, you can substitute the 1 cup of whipping cream with lowfat evaporated milk to reduce the richness without sacrificing flavor.
How is the chowder thickened?
The chowder is thickened using a mixture of 2 tablespoons of all-purpose flour and 1/4 cup of reserved chicken broth.
Is this recipe very spicy?
It has moderate heat from the poblanos and 1 teaspoon of cayenne pepper, but you can adjust the cayenne or hot sauce to your liking.
Can I use oil instead of butter?
Yes, the recipe allows for either 2 tablespoons of butter or canola oil for sautéing.
What vegetables are included in the base?
The vegetable base includes one medium chopped onion, three chopped celery ribs, and two large chopped poblano chiles.
How much cilantro is needed?
The recipe calls for 6 tablespoons of chopped fresh cilantro.
What kind of broth is recommended?
The recipe uses two 14-ounce cans of chicken broth.
How much cayenne pepper should I use?
The recipe suggests 1 teaspoon of ground red cayenne pepper, but you can adjust this based on your spice tolerance.
Is this a quick meal to prepare?
Yes, it is described as a quick-to-prepare meal that is ideal for busy weeknights.
How should I serve this chowder?
It is recommended to serve the chowder with hot sauce to taste for an extra kick.
Why is sugar included in the ingredients?
Two teaspoons of granulated sugar are added to balance the heat and enhance the sweetness of the corn.
Can I use vegetable broth instead of chicken broth?
While the recipe specifies chicken broth, vegetable broth can be used as a substitute.
Does this recipe contain flour?
Yes, it contains 2 tablespoons of all-purpose flour used for thickening.
How many onions are needed?
The recipe requires one medium onion, chopped.
How many celery ribs are used?
The recipe uses three ribs of celery.
What category does this recipe belong to?
This recipe is categorized under 'Chowders'.
Can I use pre-cooked shrimp?
The recipe calls for raw shrimp to be cooked in the soup, but pre-cooked shrimp can be added at the end just to heat through.
What is the protein content per serving?
Each serving contains 10g of protein.
What is the carbohydrate content per serving?
There are 31g of carbohydrates per serving.
How much fat is in one serving?
One serving contains 13g of fat.
How should the poblanos be prepared?
Poblanos should be seeded and chopped before being added to the chowder.
What can I substitute for whipping cream?
Lowfat evaporated milk is a suitable substitute provided in the recipe ingredients.
Why is this considered comfort food?
The combination of creamy corn, hearty shrimp, and warm spices makes it a satisfying and comforting dish.