Spicy Pineapple Haddock Bake
Discover the vibrant flavors of Iceland with Spicy Pineapple Haddock Bake, a delightful one-dish meal that combines tender haddock fillets with a creamy, spicy sauce enriched by the sweetness of pineapple. This dish is a celebration of textures and tastes, featuring sautéed leeks, bell peppers, and shrimp that provide a veggie-rich base. Originating from Nanna Rognvaldardottir's 'Cool Cuisine', this festive fish dish has evolved over the years, and you can easily customize it by adding cheese or other vegetables. Perfect for family dinners or special occasions, this recipe not only dazzles the palate but also warms the heart. Enjoy this beautiful fusion of flavors with rice for a complete meal!
4
Servings
495
Calories
14
Ingredients
Ingredients
Haddock fillets
800 g (skinned & boned, cut into pieces)
Salt and pepper
to taste
Olive oil
2 tablespoons
Leek
1 (cleaned & chopped)
Garlic clove
1 (minced)
Red bell pepper
1 (seeded & chopped)
Green bell pepper
1/2 (seeded & chopped)
Shrimp
125 g
Single cream
200 g
Pineapple tidbits
225 g (DO NOT DRAIN)
Worcestershire sauce
1 teaspoon
Curry powder
1 teaspoon (or to taste)
Paprika
1 teaspoon
Button mushrooms
115 g (sliced (optional))
Instructions
1
Preheat your oven to 200°C (390°F). Lightly brush an oven-proof baking dish with a bit of olive oil and set it aside.
2
Cut the haddock fillets into serving-sized pieces. Season them with salt and pepper, and place them aside to marinate.
3
In a non-stick frying pan, heat the remaining olive oil over medium heat. Sauté the chopped leek and minced garlic until they are softened, about 3-4 minutes.
4
Add the chopped red and green bell peppers and the sliced mushrooms (if using) to the pan. Sauté the mixture for an additional 2-3 minutes until the vegetables are slightly tender.
5
Incorporate the shrimp into the pan, followed by the single cream and the pineapple tidbits with their juice. Stir well to combine all ingredients.
6
Add the Worcestershire sauce, curry powder, and paprika to the mixture. Mix thoroughly and adjust the seasoning with additional salt and pepper if necessary. Allow the sauce to simmer for about 2 minutes to develop the flavors.
7
Carefully add the seasoned haddock pieces into the sauce and let it simmer gently for just 1 minute, ensuring the fish is coated in the sauce without overcooking.
8
Transfer the entire mixture into the prepared baking dish, spreading it evenly. Cover the dish loosely with aluminum foil to retain moisture.
9
Bake in the preheated oven for 15-20 minutes, until the fish is cooked through and flakes easily with a fork.
10
Serve the Spicy Pineapple Haddock Bake over a bed of fluffy rice. Enjoy your flavorful, one-dish meal!
Nutrition Information
23.5 g
Fat
29 g
Carbs
43.5 g
Protein
1.75 g
Fiber
7.5 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Pineapple Haddock Bake?
Spicy Pineapple Haddock Bake is a festive Icelandic fish dish that combines tender haddock fillets with a creamy, spicy sauce and sweet pineapple.
Who is the original author of this dish?
The dish originates from Nanna Rognvaldardottir's book 'Cool Cuisine'.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 495 calories.
What type of fish is used in this recipe?
The recipe calls for 800 grams of skinned and boned haddock fillets.
Does this recipe include shellfish?
Yes, the recipe includes 125 grams of shrimp.
What is the recommended oven temperature?
Preheat your oven to 200°C (390°F).
Should I drain the pineapple tidbits?
No, you should use the pineapple tidbits along with their juice.
What kind of cream is used for the sauce?
The recipe uses 200 grams of single cream.
What are the primary spices in the sauce?
The sauce is flavored with curry powder, paprika, and Worcestershire sauce.
How long does the dish need to bake?
It should bake in the oven for 15 to 20 minutes.
What vegetables are included in the base?
The base includes leek, garlic, red bell pepper, and green bell pepper.
Are mushrooms required for this recipe?
No, button mushrooms are an optional addition.
What is the protein content per serving?
Each serving provides 43.5 grams of protein.
How much fat is in one serving?
There are 23.5 grams of fat per serving.
What is the carbohydrate count for this dish?
Each serving contains 29 grams of carbohydrates.
How much sugar is in the Spicy Pineapple Haddock Bake?
There are 7.5 grams of sugar per serving.
What is the fiber content?
Each serving contains 1.75 grams of fiber.
What side dish is recommended for serving?
It is best served over a bed of fluffy rice.
Can I add cheese to this dish?
Yes, the recipe can be easily customized by adding cheese.
How many ingredients are in this recipe?
There are 14 ingredients in total, including the optional mushrooms.
How should the leek be prepared?
The leek should be cleaned and chopped before sautéing.
What oil is best for this recipe?
The recipe uses 2 tablespoons of olive oil.
How long should the sauce simmer before adding the fish?
The sauce should simmer for about 2 minutes to develop the flavors.
What is the first step in the instructions?
The first step is to preheat the oven to 200°C and lightly brush a baking dish with olive oil.
How should the haddock be cut?
The haddock fillets should be cut into serving-sized pieces.
Should the baking dish be covered in the oven?
Yes, cover the dish loosely with aluminum foil to retain moisture while baking.
Is this considered a one-dish meal?
Yes, it is described as a delightful one-dish meal.
What type of garlic is needed?
The recipe requires 1 minced garlic clove.
What is the texture of the fish when cooked?
The fish is ready when it is cooked through and flakes easily with a fork.