Spicy Pineapple Beef Stir-Fry
This Spicy Pineapple Beef Stir-Fry combines the savory flavors of tender beef with vibrant vegetables and a delightful blend of sweet and sour elements, highlighted by chunks of juicy pineapple. This dish is perfect for a quick weeknight dinner, bringing an exotic flair to your table. The combination of ginger, garlic, and chili sauce adds a kick while the lime juice enhances the overall freshness. Serve this colorful stir-fry over a bed of rice or noodles for a complete meal that you’ll want to share with friends and family.
2
Servings
210
Calories
12
Ingredients
Ingredients
lean beef steaks
8 (cut into thin strips)
oil
1 teaspoon (for frying)
gingerroot
1/2 inch piece (peeled and finely chopped)
garlic clove
1 (crushed)
carrot
1 (peeled and cut into thin strips)
scallions
5 (sliced)
yellow pepper
1 (seeded and cut into thin strips)
pineapple chunks
1 (7 ounce) can (drained, juice reserved)
chili sauce
2 tablespoons
tomato paste
2 tablespoons
Worcestershire sauce
1 teaspoon
lime
1 (juice and zest)
Instructions
1
In a large non-stick wok or pan, heat the oil over medium-high heat. Once hot, add the thinly sliced beef, along with the crushed garlic and finely chopped ginger. Stir-fry for about 3-4 minutes or until the beef is browned and nearly cooked through.
2
Add the carrot strips, sliced scallions, and yellow pepper to the wok. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.
3
Drain the pineapple chunks, reserving the juice. Add the pineapple to the stir-fry mixture and cook for another minute, combining all the ingredients well.
4
In a small bowl, mix the reserved pineapple juice, chili sauce, tomato paste, Worcestershire sauce, lime juice, and lime zest until smooth. Pour this sauce over the beef and vegetable mixture, stirring to coat everything evenly.
5
Allow the stir-fry to heat through for about another minute. Once everything is well combined and warmed, remove from heat and serve immediately.
Nutrition Information
15g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this stir-fry?
The main protein used in this Spicy Pineapple Beef Stir-Fry is lean beef steaks cut into thin strips.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains approximately 210 calories.
Should I use fresh or canned pineapple?
The recipe calls for one 7-ounce can of pineapple chunks, ensuring you reserve the juice for the sauce.
What vegetables are included in the stir-fry?
The vegetables included are carrots, scallions, and a yellow pepper.
How do I prepare the ginger for this dish?
You should peel a 1/2 inch piece of gingerroot and chop it finely.
What ingredients make up the sauce?
The sauce is a mixture of reserved pineapple juice, chili sauce, tomato paste, Worcestershire sauce, lime juice, and lime zest.
How long does it take to cook the beef?
The beef should be stir-fried for about 3-4 minutes until browned and nearly cooked through.
What is the recommended serving suggestion?
It is recommended to serve this colorful stir-fry over a bed of rice or noodles.
Is this recipe considered spicy?
Yes, the combination of ginger, garlic, and chili sauce gives the dish a spicy kick.
What type of pan should I use?
A large non-stick wok or pan is ideal for this stir-fry.
How much protein is in one serving?
Each serving provides 22g of protein.
How much oil is needed for frying?
Only 1 teaspoon of oil is needed for frying.
What are the carbohydrate levels per serving?
There are 15g of carbohydrates per serving.
How should the yellow pepper be prepared?
The yellow pepper should be seeded and cut into thin strips.
What is the preparation for the garlic?
The recipe requires one garlic clove to be crushed.
When do I add the pineapple chunks?
Add the pineapple chunks after the vegetables have been stir-fried for 2-3 minutes.
How should the carrots be sliced?
The carrots should be peeled and cut into thin strips.
What role does the lime play in the recipe?
The juice and zest of one lime are used to enhance the freshness and add a citrus note to the sauce.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this recipe.
Is this dish suitable for a quick weeknight dinner?
Yes, it is tagged as a quick meal and a weeknight dinner.
What flavor profile does this dish have?
The dish features a hot and sour flavor profile with sweet elements from the pineapple.
How do I prepare the scallions?
The five scallions should be sliced before being added to the wok.
What is the heat setting for the stir-fry?
The oil should be heated over medium-high heat.
Can I substitute the yellow pepper?
While the recipe calls for yellow pepper, you could use red or green peppers as a colorful alternative.
Does the recipe use tomato paste?
Yes, 2 tablespoons of tomato paste are used in the sauce mixture.
How long do the vegetables cook?
The vegetables should be stir-fried for 2-3 minutes until they are tender-crisp.
How do I make the sauce smooth?
Mix the reserved juice, chili sauce, tomato paste, Worcestershire sauce, and lime ingredients in a small bowl until the consistency is smooth.
What type of cuisine is this?
This dish is categorized under Asian cuisine.
What is the last step of the instructions?
The final step is to allow the stir-fry to heat through for about a minute, then remove from heat and serve immediately.