Spicy Pineapple and Peanut Kale Stew
Experience the vibrant flavors of Africa with this Spicy Pineapple and Peanut Kale Stew. Combining sweet, juicy pineapple with the richness of peanut butter and the earthy taste of kale, this stew is not only a delight to the palate but also packed with nutritious ingredients. Perfect for a cozy family meal, this dish is both hearty and healthy, making it an ideal option for weeknight dinners or entertaining guests. Serve it warm with a sprinkle of fresh cilantro for a burst of freshness.
4
Servings
180
Calories
8
Ingredients
Ingredients
Onion
1 cup (Chopped)
Garlic
2 cloves (Minced)
Vegetable Oil
1 tablespoon
Kale
4 cups (Sliced)
Canned Crushed Pineapple
2 cups (Undrained)
Peanut Butter
1/2 cup
Tabasco Sauce
1 tablespoon
Cilantro
1/2 cup (Chopped)
Instructions
1
In a covered saucepan, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, sautéing for about 10 minutes until the onions are softened and lightly browned.
2
While the onions are cooking, rinse the kale under cold water. Remove the tough stems and stack the leaves. Slice the kale crosswise into 1-inch-thick strips.
3
Once the onions are ready, add the canned crushed pineapple along with its juice to the saucepan. Stir well and bring the mixture to a gentle simmer.
4
After the pineapple is bubbling, add the sliced kale, stirring to combine. Cover the pot and let it simmer for about 5 minutes, stirring occasionally until the kale is just tender.
5
Stir in the peanut butter and Tabasco sauce, mixing until well combined. Allow the stew to simmer for an additional 5 minutes to let the flavors meld together.
6
Taste the stew and add salt as needed, adjusting the seasoning to your preference. Serve hot, garnished with freshly chopped cilantro.
Nutrition Information
8.75g
Fat
18.75g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Pineapple and Peanut Kale Stew?
It is a vibrant African-inspired dish that combines sweet pineapple with rich peanut butter and earthy kale for a nutritious and hearty meal.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 180 calories.
Is this recipe suitable for a vegan diet?
Yes, the recipe is vegan-friendly as it uses plant-based ingredients like kale, pineapple, and peanut butter.
How much protein is in one serving?
There are 6.25g of protein per serving.
What are the fat and carbohydrate contents?
Each serving contains 8.75g of fat and 18.75g of carbohydrates.
What type of pineapple should I use?
The recipe calls for 2 cups of canned crushed pineapple, and it should be used undrained.
How much peanut butter is required?
You will need 1/2 cup of peanut butter for this stew.
Is this stew spicy?
Yes, the stew has a spicy kick from the addition of 1 tablespoon of Tabasco sauce.
How much kale is needed?
The recipe requires 4 cups of sliced kale.
How do I prepare the kale for this recipe?
Rinse the kale, remove the tough stems, and slice the leaves crosswise into 1-inch-thick strips.
How long should I sauté the onions and garlic?
Sauté the chopped onions and minced garlic in vegetable oil for about 10 minutes until softened and lightly browned.
When do I add the pineapple to the pot?
Add the canned crushed pineapple along with its juice once the onions and garlic are ready.
How long does the kale need to simmer?
The kale should simmer for about 5 minutes until it is just tender.
When is the peanut butter added?
Stir in the peanut butter and Tabasco sauce after the kale has simmered and become tender.
What is the final step before serving?
Taste the stew, add salt as needed, and garnish with freshly chopped cilantro.
What type of oil is best for this recipe?
The recipe recommends using 1 tablespoon of vegetable oil.
How much garlic is included?
The recipe uses 2 cloves of minced garlic.
Can I use fresh cilantro as a garnish?
Yes, 1/2 cup of chopped cilantro is recommended for a fresh garnish.
How many ingredients are in this recipe?
There are 8 main ingredients: onion, garlic, vegetable oil, kale, canned crushed pineapple, peanut butter, Tabasco sauce, and cilantro.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for weeknight dinners.
What is the category of this dish?
This dish is categorized under Pineapple recipes.
What are the primary flavor tags for this recipe?
Key tags include African cuisine, peanut stew, spicy, and healthy.
How long should the stew simmer after adding peanut butter?
Allow the stew to simmer for an additional 5 minutes to let the flavors meld together.
Should I drain the pineapple juice?
No, the recipe specifies using the canned crushed pineapple with its juice.
How much onion is used?
The recipe calls for 1 cup of chopped onion.
What kind of saucepan is recommended?
A covered saucepan should be used for the cooking process.
Can this stew be prepared for guests?
Yes, it is described as an ideal option for both family meals and entertaining guests.
What is the texture of the kale in the final dish?
The kale should be just tender after simmering.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is not listed, but the plant-based ingredients typically contain no cholesterol.