Spicy Okra and Turnip Greens Medley
Discover the delightful, bold flavors of this Spicy Okra and Turnip Greens Medley, featuring tender greens and perfectly cooked okra that come together to create a dish bursting with taste. This quick and easy recipe is perfect for a weeknight dinner or as a vibrant side dish to complement your favorite main course. The heat from the jalapeños perfectly balances the earthiness of the turnip greens, while the okra adds a unique texture and helps to thicken the sauce. For a twist, you can substitute collard greens for the turnip greens. Get ready for a taste sensation that will leave you yearning for more!
6
Servings
42
Calories
7
Ingredients
Ingredients
Turnip greens
1 lb (stems removed and cut into 1/4 inch slices)
Okra
12 pieces (ends removed and cut in half)
Onion
1 medium (chopped)
Pine nuts
1/4 cup
Jalapeno peppers
3 (seeded and finely chopped (red preferred))
Water
1/4 cup
Salt
1/4 teaspoon
Instructions
1
In a Dutch oven, warm a tablespoon of oil over medium heat.
2
Add the chopped onion and pine nuts, cooking and stirring until the onion is tender and translucent, approximately 3 minutes.
3
Stir in the turnip greens, okra, finely chopped jalapenos, water, and salt.
4
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer.
5
Cook for 18 to 20 minutes, or until the turnip greens are tender and the flavors meld together, stirring occasionally.
Nutrition Information
1.67g
Fat
5g
Carbs
1.17g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Okra and Turnip Greens Medley?
It is a vegetable dish featuring tender turnip greens and okra with bold flavors from jalapeños and pine nuts.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
There are 42 calories per serving.
Is this recipe spicy?
Yes, it uses 3 seeded and finely chopped jalapeño peppers to provide heat.
What can I substitute for turnip greens?
Collard greens are an excellent substitute for turnip greens in this recipe.
How long does it take to cook the greens?
The greens should simmer for 18 to 20 minutes until they are tender.
What kind of nuts are used in this dish?
The recipe calls for 1/4 cup of pine nuts.
How much fat is in one serving?
Each serving contains 1.67g of fat.
How many carbohydrates are in this medley?
There are 5g of carbohydrates per serving.
What is the fiber content?
Each serving provides 1.5g of fiber.
How much protein is in the dish?
There is 1.17g of protein per serving.
How should the okra be prepared?
Remove the ends and cut the 12 pieces of okra in half.
How should the turnip greens be prepared?
Remove the stems and cut the 1 lb of greens into 1/4 inch slices.
What type of pot is best for this recipe?
A Dutch oven is recommended for cooking this medley.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian and healthy dish.
How much water is added to the pot?
Add 1/4 cup of water to the mixture before simmering.
What role does okra play in the sauce?
Okra adds a unique texture and helps to thicken the sauce as it cooks.
What color jalapeños are preferred?
Red jalapeños are preferred for this recipe.
How long do you cook the onion and pine nuts?
Cook and stir them for approximately 3 minutes until the onion is tender and translucent.
Should the pot be covered during cooking?
Yes, cover the pot after reducing the heat to low for simmering.
What is the salt requirement for this dish?
The recipe uses 1/4 teaspoon of salt.
What is the first step of the instructions?
Warm a tablespoon of oil in a Dutch oven over medium heat.
Is there any sugar in this recipe?
The nutritional data indicates no sugar is present.
Is there any cholesterol in this recipe?
The nutritional data indicates there is no cholesterol.
How many ingredients are in this recipe?
There are 7 main ingredients: turnip greens, okra, onion, pine nuts, jalapeños, water, and salt.
Is this recipe considered soul food?
Yes, it is categorized with the 'soul food' tag.
What temperature should the oil be warmed at?
The oil should be warmed over medium heat.
What indicates the dish is finished?
The dish is ready when the greens are tender and the flavors have melded together.
Is this a quick recipe?
Yes, it is tagged as a quick recipe suitable for a weeknight dinner.
What category does this recipe fall under?
It falls under the category of Vegetable Dishes.