Spicy No-Bean Turkey Chili Delight
This Spicy No-Bean Turkey Chili Delight is a deliciously bold and flavorful low-calorie chili that lets the rich taste of lean ground turkey shine. Bursting with the freshness of garlic, sweet onion, and green peppers, this easy-to-make dish simmered in a medley of tomatoes and spices is perfect for those chilly evenings or as a hearty meal prep option. Enjoy a warm bowl of this satisfying chili without the extra calories and discover how easy it is to create a wholesome meal that doesn’t skimp on flavor.
6
Servings
100
Calories
11
Ingredients
Ingredients
lean ground turkey
1 lb (fresh)
garlic cloves
4 (fresh, minced)
sweet onion
1 (fresh, chopped)
green pepper
1 (fresh, chopped)
chili powder
2 tablespoons
diced tomatoes
28 ounces (canned)
tomato sauce
15 ounces (canned)
Rotel tomatoes & chilies
10 ounces (canned)
light beer
6 ounces (half can)
tomato paste
6 ounces
jalapeno
1/4 cup (chopped)
Instructions
1
In a frying pan over medium heat, combine the lean ground turkey and minced garlic. Cook until the turkey is browned, breaking it up with a spoon as it cooks. Drain any excess grease, then transfer the turkey mixture to the crock-pot.
2
In the same frying pan, add the chopped sweet onion and green pepper. Sauté until the onion becomes translucent, about 3-5 minutes. Transfer the sautéed vegetables to the crock-pot.
3
Add the canned diced tomatoes, tomato sauce, Rotel tomatoes & chilies, light beer, tomato paste, chopped jalapeno, and chili powder to the crock-pot.
4
Stir all the ingredients in the crock-pot until thoroughly combined.
5
Cover the crock-pot and cook on low for 6 hours or on high for 3 hours, allowing the flavors to meld beautifully.
Nutrition Information
3.3g
Fat
8.3g
Carbs
8.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy No-Bean Turkey Chili Delight?
It is a bold and flavorful low-calorie chili made with lean ground turkey, fresh garlic, sweet onion, and green peppers simmered in tomatoes and spices.
How many calories are in a serving of this turkey chili?
There are 100 calories per serving.
Does this chili recipe contain beans?
No, this is a bean-free chili recipe.
What is the primary protein source in this recipe?
The primary protein source is one pound of lean ground turkey.
How long should I cook the chili in a crock-pot on the low setting?
It should be cooked on low for 6 hours.
How long should I cook the chili in a crock-pot on the high setting?
It should be cooked on high for 3 hours.
What type of onion is recommended for this dish?
One fresh, chopped sweet onion is recommended.
How much protein does one serving provide?
Each serving contains 8.3 grams of protein.
Is there alcohol in the recipe ingredients?
Yes, the recipe calls for 6 ounces of light beer.
What ingredients make this chili spicy?
The spiciness comes from chopped jalapeno, Rotel tomatoes with chilies, and chili powder.
What fresh vegetables are included in this recipe?
The recipe includes garlic, sweet onion, green pepper, and jalapeno.
How much fat is in one serving of this chili?
Each serving contains 3.3 grams of fat.
Is this turkey chili suitable for meal prep?
Yes, it is described as a hearty meal prep option.
How many servings does this recipe yield?
This recipe makes 6 servings.
Do I need to cook the turkey before adding it to the crock-pot?
Yes, you should brown the turkey with minced garlic in a frying pan and drain any excess grease before transferring it to the crock-pot.
What types of canned tomato products are used?
The recipe uses canned diced tomatoes, tomato sauce, Rotel tomatoes and chilies, and tomato paste.
How much chili powder is used?
The recipe requires 2 tablespoons of chili powder.
What is the carbohydrate content per serving?
There are 8.3 grams of carbohydrates per serving.
How many garlic cloves are needed?
The recipe calls for 4 fresh, minced garlic cloves.
Is this recipe considered a healthy dinner option?
Yes, it is tagged as a healthy dinner and is low in calories.
What should I do with the onion and green pepper?
Sauté them in a frying pan until the onion becomes translucent (about 3-5 minutes) before adding them to the crock-pot.
What is the size of the tomato paste container needed?
The recipe uses 6 ounces of tomato paste.
How much jalapeno should I add?
Add 1/4 cup of chopped jalapeno.
What is the size of the tomato sauce can?
A 15-ounce can of tomato sauce is required.
What is the size of the diced tomatoes can?
A 28-ounce can of diced tomatoes is required.
Can I substitute the green pepper?
The recipe specifically calls for 1 fresh, chopped green pepper.
How much Rotel is used?
One 10-ounce can of Rotel tomatoes and chilies is used.
Is this an easy recipe to follow?
Yes, it is described as an easy-to-make dish involving simple sautéing and slow cooking.
What category does this recipe fall under?
It is categorized under Turkey Breasts.
Does the recipe require any preparation for the ground turkey?
Yes, the turkey should be fresh and cooked until browned before slow cooking.