Spicy Mexican Omelette Delight
Enjoy a flavorful start to your day with this Spicy Mexican Omelette Delight. Bursting with the vibrant tastes of fresh green peppers and rich Monterey Jack cheese, and topped with zesty salsa, this dish is a perfect one-dish meal that balances protein and flavor in every bite. Whether for breakfast, brunch, or a quick lunch, this omelette is easy to prepare and can be customized with your favorite fillings. Cooked to perfection and served warm, it's a dish you’ll want to share with friends and family!
1
Servings
450
Calories
7
Ingredients
Ingredients
Eggs
3 (beaten)
Milk
2 tablespoons (add to the beaten eggs)
Parsley
1/2 teaspoon (chopped (optional))
Vegetable Oil
1 tablespoon (for frying)
Green Pepper
1/4 cup (chopped)
Salsa
1/2 cup (drained)
Monterey Jack Cheese
1/2 cup (shredded)
Instructions
1
In a medium bowl, whisk together the beaten eggs, milk, and parsley until well combined.
2
Heat the vegetable oil in a small skillet over medium heat until shimmering.
3
Pour the egg mixture into the skillet, tilting the pan to ensure an even layer. As the edges begin to set, gently lift them using a spatula to allow uncooked egg to flow to the edges.
4
Continue to cook for a few minutes until the omelette is mostly set but still slightly runny in the center.
5
Sprinkle the chopped green pepper on one half of the omelette, followed by the drained salsa and shredded Monterey Jack cheese.
6
Cover the skillet loosely with a lid for a minute to help the cheese melt.
7
Carefully fold the omelette in half over the filling and slide it onto a plate.
8
Serve warm and enjoy your delicious Spicy Mexican Omelette Delight!
Nutrition Information
30g
Fat
10g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Mexican Omelette Delight?
It is a flavorful, high-protein one-dish meal featuring eggs, fresh green peppers, Monterey Jack cheese, and salsa.
How many eggs are required for this recipe?
You will need 3 beaten eggs for a single serving of this omelette.
What type of cheese is best for this Mexican omelette?
The recipe specifically calls for 1/2 cup of shredded Monterey Jack cheese for a rich and creamy flavor.
How much protein is in one serving?
One serving of this Spicy Mexican Omelette contains 30g of protein.
What is the calorie count for this dish?
There are approximately 450 calories in one serving of this omelette.
Should the salsa be prepared in a specific way?
Yes, the salsa should be drained before being added to the filling to prevent the omelette from becoming watery.
How much milk is added to the egg mixture?
The recipe uses 2 tablespoons of milk whisked into the eggs to help achieve a good consistency.
What kind of oil should be used for frying?
One tablespoon of vegetable oil is recommended for cooking the omelette.
How do I ensure the cheese melts properly?
After adding the cheese and other fillings, cover the skillet loosely with a lid for about a minute to help the cheese melt.
Is parsley a necessary ingredient?
Parsley is optional but recommended; you can use 1/2 teaspoon of chopped parsley for extra flavor.
What are the total carbohydrates in this meal?
This dish contains 10g of carbohydrates per serving.
What is the fat content of the Spicy Mexican Omelette Delight?
The omelette contains 30g of fat per serving.
How many servings does this recipe make?
This specific recipe is designed to produce 1 serving.
At what temperature should I heat the skillet?
The skillet should be heated over medium heat until the vegetable oil is shimmering.
How do I cook the eggs evenly?
Tilt the pan to ensure an even layer and gently lift the edges with a spatula to allow uncooked egg to flow to the edges.
When should I add the green pepper and salsa?
Add the fillings when the omelette is mostly set but still slightly runny in the center.
What is the preparation for the green pepper?
You should use 1/4 cup of chopped green pepper.
What category of meal does this recipe fall under?
It is categorized as a One Dish Meal.
Is this recipe suitable for brunch?
Yes, it is tagged as an ideal choice for breakfast, brunch, or a quick lunch.
How many main ingredients are in this recipe?
There are 7 main ingredients: eggs, milk, parsley, vegetable oil, green pepper, salsa, and Monterey Jack cheese.
Does the recipe include sugar?
No, the sugar content for this recipe is listed as null.
Is there any fiber in this omelette?
The provided nutritional data shows the fiber content as null.
Can I customize the fillings?
Yes, the description notes that the omelette can be customized with your favorite fillings.
How do I finalize the omelette before serving?
Carefully fold the omelette in half over the filling and slide it onto a plate to serve warm.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, making it perfect for busy mornings.
What gives the omelette its 'Mexican' flavor profile?
The combination of salsa, green peppers, and Monterey Jack cheese provides its signature Mexican-inspired taste.
Is the sodium content high?
Sodium information is not provided in the current nutritional breakdown.
What is the preparation for the eggs?
The eggs should be beaten before being mixed with milk and parsley.
Can I use a different type of pepper?
While the recipe calls for green pepper, you can customize it with other varieties if preferred.
Is this recipe high in cholesterol?
Cholesterol data is not specified in the recipe information provided.