Spicy Mexican Egg Muffin Delight
Experience a burst of flavors with this Spicy Mexican Egg Muffin Delight, an easy and nutritious breakfast option perfect for any morning craving. Made with fluffy scrambled eggs seasoned to perfection and layered with zesty salsa and melted cheddar cheese, this recipe is loaded with protein and texture. Enjoy it as a quick meal or serve it at your next brunch gathering to impress your family and friends. Quick to prepare and bursting with flavors, this muffin is the perfect combo of savory and spicy to jumpstart your day!
2
Servings
200
Calories
7
Ingredients
Ingredients
English muffin
1 (split and toasted)
large eggs
2 (beaten)
water
4 teaspoons (optional (omit if using egg substitute))
prepared salsa
2-3 tablespoons (ready to use)
cheddar cheese
2 slices (sliced)
salt
to taste (seasoning)
black pepper
to taste (seasoning)
Instructions
1
Preheat your oven's broiler for 5 minutes to ensure it's ready for melting the cheese.
2
In a small bowl, crack the eggs and add water (if using egg substitute, skip the water). Season with salt and black pepper to taste. Beat the mixture until well combined.
3
Spray a non-stick skillet with cooking spray and heat over medium. Pour in the egg mixture and cook, gently stirring until the eggs are scrambled and just set. Remove from heat.
4
Split the toasted English muffin in half and place the halves on a baking sheet.
5
Spoon the scrambled egg mixture generously onto each muffin half, ensuring an even distribution.
6
Add 2 to 3 tablespoons of prepared salsa on top of the eggs, distributing evenly.
7
Place one slice of cheddar cheese on each muffin half.
8
Transfer the baking sheet to the oven and broil for 2-3 minutes, or until the cheese is bubbly and starts to brown slightly. Keep an eye on it to prevent burning.
9
Remove from the oven, allow to cool slightly, and serve warm for a delightful breakfast treat.
Nutrition Information
10g
Fat
17.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Mexican Egg Muffin Delight?
It is a quick, nutritious, and flavorful breakfast dish featuring scrambled eggs, salsa, and melted cheddar on a toasted English muffin.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in one serving?
There are 12.5 grams of protein per serving, making it a high-protein breakfast option.
What are the main ingredients for the Spicy Mexican Egg Muffin Delight?
The main ingredients include an English muffin, large eggs, water, prepared salsa, and cheddar cheese slices.
How long should I preheat the oven broiler?
You should preheat your oven's broiler for about 5 minutes before use.
Why is water added to the egg mixture?
Water is added to help make the scrambled eggs fluffier, though it can be omitted if using an egg substitute.
Can I use an egg substitute instead of real eggs?
Yes, you can use an egg substitute; just remember to skip adding the extra water if you do.
How should the English muffin be prepared?
The English muffin should be split in half and toasted before you add the toppings.
What is the recommended cooking method for the eggs?
The eggs should be scrambled in a non-stick skillet over medium heat until they are just set.
How much salsa should be added to each muffin half?
The recipe recommends adding 2 to 3 tablespoons of prepared salsa distributed evenly.
What type of cheese is used in this recipe?
The recipe calls for 2 slices of cheddar cheese.
How long does the muffin need to broil?
Broil the muffins for 2 to 3 minutes until the cheese is bubbly and starting to brown.
What is the fat content for this recipe?
There are 10 grams of fat per serving.
How many carbohydrates are in this dish?
One serving contains 17.5 grams of carbohydrates.
Is this recipe suitable for a brunch gathering?
Yes, it is an excellent and impressive option for a quick brunch with family and friends.
How do I prevent the cheese from burning while broiling?
Keep a close eye on the oven during the 2-3 minutes of broiling to ensure the cheese doesn't burn.
What seasonings are used in the eggs?
The eggs are seasoned with salt and black pepper to taste.
Should I serve the muffins warm or cold?
They are best served warm immediately after cooling slightly from the oven.
Is this recipe considered a quick meal?
Yes, it is noted for being quick to prepare and perfect for a fast morning meal.
What category of food does this recipe fall under?
It falls under breakfast and brunch categories.
How many ingredients are required in total?
There are 7 total ingredients required for this recipe.
Can I use a different type of salsa?
Yes, you can use any prepared salsa that suits your spice preference.
Is there any sugar in this recipe?
Based on the nutritional data provided, the sugar content is negligible or not listed.
What equipment do I need to make this?
You will need a small bowl, a non-stick skillet, a baking sheet, and an oven with a broiler.
How many eggs are used for 2 servings?
Two large eggs are used for the 2 servings.
Is this a spicy dish?
Yes, it is described as a spicy and savory combination due to the salsa and seasonings.
Does the recipe include fiber?
The nutritional information provided does not list a specific amount for fiber.
Can I double the recipe?
Yes, you can easily double the ingredients to serve four people instead of two.
What makes this a 'Mexican' style dish?
The addition of salsa and cheddar cheese provides the Mexican-inspired flavor profile.