Spicy Mexican Bean Dip
This spicy Mexican bean dip is a family favorite, originally shared by a dear friend, Steph. Over the years, it has become a beloved party staple. Perfectly customizable, you can adjust the garlic and chili to your liking. It's a creamy, cheesy delight, ideal for serving with corn chips or vegetable sticks. Ideal for gatherings, this dip serves a crowd and is bound to be a hit at any party.
10
Servings
160
Calories
8
Ingredients
Ingredients
olive oil
2 tablespoons
onion
1 (chopped)
garlic cloves
2 (crushed)
chili
3 teaspoons (chopped)
red kidney beans
1 can (400 g) (drained and washed)
whole tomatoes
1 can (400 g)
cheddar cheese
1/2-1 cup (shredded)
sour cream
1/2-3/4 cup
Instructions
1
Preheat your oven to 180°C (350°F).
2
In a frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
3
Add the crushed garlic and chopped chili to the pan. Cook for another 2 minutes, stirring occasionally, allowing the flavors to meld.
4
Stir in the drained kidney beans and whole canned tomatoes. Simmer the mixture for 10 minutes, stirring occasionally. Taste and adjust the chili as desired for your preferred spice level.
5
Transfer the mixture to a blender or use a stick blender in the pan to blend the mixture until smooth but still textured.
6
Pour the blended mixture into a shallow ovenproof dish. Heat it in the oven for 10 minutes, ensuring it is well-heated throughout.
7
Remove from the oven, sprinkle shredded cheddar cheese evenly over the top. Return the dish to the oven just until the cheese has melted, being careful not to overdo it to maintain dip-friendly consistency.
8
Remove the dip from the oven and add a generous dollop of sour cream to the center.
9
Serve immediately with a side of original flavored corn chips or fresh vegetable sticks.
Nutrition Information
9g
Fat
15g
Carbs
7g
Protein
3.5g
Fiber
240mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Mexican Bean Dip?
It is a creamy, cheesy appetizer made with kidney beans, tomatoes, and spices, originally shared by a friend named Steph.
How many servings does this recipe yield?
This recipe makes approximately 10 servings.
Is the Spicy Mexican Bean Dip vegetarian?
Yes, this dip is categorized as vegetarian.
What are the primary ingredients for this dip?
The main ingredients include olive oil, onion, garlic, chili, red kidney beans, canned tomatoes, cheddar cheese, and sour cream.
What is the recommended oven temperature for baking?
The oven should be preheated to 180C or 350F.
How long should I sauté the onion?
The onion should be sautéed for about 5 minutes until soft and translucent.
When should I add the garlic and chili?
Add the crushed garlic and chopped chili after the onion has softened, then cook for another 2 minutes.
Do the kidney beans need preparation?
Yes, the red kidney beans should be drained and washed before use.
How long should the bean and tomato mixture simmer?
The mixture should simmer for about 10 minutes to allow the flavors to meld.
What is the best way to blend the dip?
You can use a standard blender or a stick blender directly in the pan until the mixture is smooth but still textured.
How long does the dip need to heat in the oven?
The blended mixture should be heated in a shallow ovenproof dish for 10 minutes.
What type of cheese is used for the topping?
The recipe calls for 1/2 to 1 cup of shredded cheddar cheese.
How do I melt the cheese on top?
Return the dish to the oven after sprinkling the cheese and bake only until the cheese has melted.
When should the sour cream be added?
Add a generous dollop of sour cream to the center of the dip immediately after removing it from the oven.
What are the best items to serve with this dip?
It is best served with original flavored corn chips or fresh vegetable sticks.
Can I adjust the spice level of this dip?
Yes, you can adjust the amount of garlic and chili to suit your personal preference.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the fat content per serving?
There are 9 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 15 grams of carbohydrates.
What is the protein content of the dip?
Each serving provides 7 grams of protein.
Is this dip a good source of fiber?
Yes, it contains 3.5 grams of fiber per serving.
What is the sodium content per serving?
There is 240mg of sodium in each serving.
What size cans of beans and tomatoes are required?
The recipe uses 400g cans for both the red kidney beans and the whole tomatoes.
How much olive oil is used?
The recipe requires 2 tablespoons of olive oil.
How many garlic cloves are needed?
You will need 2 crushed garlic cloves.
How much chili should be added?
The recipe suggests 3 teaspoons of chopped chili.
How much sour cream is recommended?
Between 1/2 and 3/4 cup of sour cream is recommended.
Is this recipe suitable for parties?
Yes, it is described as a beloved party staple and an ideal appetizer for gatherings.
Can I use a stick blender?
Yes, a stick blender can be used directly in the pan to blend the mixture.
What should the consistency of the dip be?
The dip should be blended until smooth but should still retain some texture.