Spicy Mediterranean Egg Salad
Elevate your lunchtime experience with this vibrant Spicy Mediterranean Egg Salad, a delicious twist on a classic favorite! Bursting with flavor from tangy Dijon mustard, zesty horseradish, and a hint of cayenne, this egg salad is perfect for spreading on hearty whole wheat or egg bread. Topped with crispy lettuce, this satisfying mix is not only a delightful addition to sandwiches but also works wonderfully on crisp lettuce cups for a refreshing snack. Adjust the spices to your preference and enjoy a creamy, zesty treat that will keep you coming back for more!
4
Servings
150
Calories
7
Ingredients
Ingredients
hard-boiled eggs
6 (cooled and peeled)
mayonnaise
1/2 cup (or to taste)
Dijon mustard
1/4 cup (or to taste)
prepared horseradish
1-2 tablespoons (extra-hot or to taste)
salt
to taste
fresh ground black pepper
to taste
cayenne pepper
1 pinch (or paprika to tone it down)
Instructions
1
Begin by slicing the cooled and peeled hard-boiled eggs into rounds using an egg slicer. Alternatively, you can chop them into bite-sized pieces for a chunkier texture.
2
Transfer the sliced or chopped eggs to a mixing bowl.
3
In the same bowl, add the mayonnaise, Dijon mustard, and extra-hot prepared horseradish. Season with salt, fresh ground black pepper, and a pinch of cayenne pepper.
4
Gently fold the ingredients together until the eggs are well coated, taking care not to mash them too much. Taste and adjust the seasoning or the amount of mayonnaise to achieve your desired consistency.
5
Serve this egg salad on slices of whole wheat or egg bread, generously topped with fresh, crisp lettuce. For a lighter option, try it in lettuce wraps. Enjoy your delicious and zesty creation!
Nutrition Information
12g
Fat
3g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Mediterranean Egg Salad?
It is a vibrant twist on traditional egg salad featuring Dijon mustard, extra-hot horseradish, and cayenne pepper for a zesty flavor profile.
How many eggs are required for this recipe?
The recipe calls for 6 hard-boiled eggs that have been cooled and peeled.
What makes this egg salad spicy?
The spice comes from a combination of 1-2 tablespoons of extra-hot prepared horseradish and a pinch of cayenne pepper.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
What are the nutritional facts for one serving?
Each serving contains approximately 150 calories, 12g of fat, 3g of carbohydrates, and 9g of protein.
Can I substitute the cayenne pepper?
Yes, you can use paprika instead of cayenne pepper if you prefer to tone down the heat.
How should I cut the eggs for this salad?
You can use an egg slicer to cut them into rounds or chop them into bite-sized pieces if you prefer a chunkier texture.
What kind of mustard is best for this recipe?
The recipe specifically recommends 1/4 cup of Dijon mustard for its tangy flavor.
How should I serve the Mediterranean Egg Salad?
It is delicious served on whole wheat bread, egg bread, or inside fresh lettuce cups for a lighter option.
Is there any sugar in this egg salad?
Based on the ingredients listed, there is no added sugar in this recipe.
What is the fat content per serving?
There are 12 grams of fat per serving.
How much mayonnaise is needed?
The recipe suggests 1/2 cup of mayonnaise, though you can adjust this amount to your personal taste.
Can I make this recipe for a low-carb diet?
Yes, with only 3g of carbohydrates per serving and the option to serve it in lettuce wraps, it is very low-carb friendly.
What are the recommended toppings?
Fresh, crisp lettuce is the recommended topping to add texture and freshness.
How do I ensure the eggs don't get mashed?
Gently fold the ingredients together rather than stirring vigorously to keep the egg pieces intact.
What type of horseradish should I buy?
The recipe suggests extra-hot prepared horseradish for the best results.
Is this recipe suitable for lunch?
Absolutely, it is tagged as a perfect lunch or snack option.
Can I adjust the seasonings?
Yes, the recipe encourages you to taste and adjust the salt, black pepper, and spice levels to your preference.
How much protein is in each serving?
There are 9 grams of protein in each of the 4 servings.
What ingredients are needed for seasoning?
You will need salt, fresh ground black pepper, and cayenne pepper (or paprika).
Is this recipe easy to make?
Yes, it is tagged as an 'easy recipe' and involves simple mixing once the eggs are boiled.
Can I use this as a sandwich filling?
Yes, it is explicitly tagged and described as a delicious sandwich filling.
What is the main flavor profile?
The flavor profile is creamy, zesty, and spicy with a Mediterranean influence.
Does the recipe include fiber information?
The recipe data does not specify a fiber count, though adding lettuce will provide some fiber.
How do I achieve the best consistency?
You can achieve your desired consistency by gradually adding the mayonnaise and mustard while folding.
What category does this recipe fall into?
This recipe is categorized as Mediterranean-style egg salad, ideal for sandwiches or snacks.
Are the eggs used warm or cold?
The recipe specifies using cooled and peeled hard-boiled eggs.
What is the calorie count for the whole batch?
With 4 servings at 150 calories each, the total batch is approximately 600 calories.
Can I use regular black pepper?
The recipe recommends fresh ground black pepper for the best flavor impact.
Is this egg salad healthy?
Yes, it is tagged as a healthy recipe option, especially when served with whole grains or greens.