Spicy Low Carb Scotch Eggs
Enjoy a delightful twist on a classic favorite with these Spicy Low Carb Scotch Eggs. Perfect for breakfast or a satisfying snack, these protein-packed treats are made with flavorful bulk pork sausage, a hint of spice from jalapenos, and a crunchy pork rind coating. Not only do these Scotch Eggs cater to low-carb diets, but they also provide a delicious option to fuel your day. Complement them with your favorite mustard or a zesty salsa for an extra kick. Each bite is a celebration of flavor, making it an irresistible option for any meal!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
bulk pork sausage
1 lb (none)
pork rind
1/2 cup (crushed to a powder)
shredded cheddar cheese
1/2 cup (none)
garlic powder
1 teaspoon (none)
jalapeno peppers
1/4 cup (chopped (optional))
hard-boiled eggs
6 (peeled and dry)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the pork sausage, crushed pork rinds, shredded cheddar cheese, garlic powder, and chopped jalapenos (if using). Using your hands, mix until all ingredients are evenly blended.
3
Divide the meat mixture into six equal portions.
4
Take one portion of the sausage mixture and flatten it in your palm. Gently wrap the sausage around one of the hard-boiled eggs, ensuring the egg is completely covered. Repeat this process with the remaining eggs and sausage mixture.
5
Arrange the coated eggs on a baking sheet or in a baking dish.
6
Bake in the preheated oven for 30 minutes or until the sausage is golden brown and cooked through.
7
Let cool for a few minutes before serving. Pair with mustard or salsa for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Low Carb Scotch Eggs?
They are hard-boiled eggs wrapped in a seasoned mixture of bulk pork sausage, crushed pork rinds, and cheese, then baked until golden.
Are these Scotch eggs keto-friendly?
Yes, by using crushed pork rinds instead of breadcrumbs and avoiding high-carb fillers, this recipe is suitable for a ketogenic lifestyle.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) to ensure the sausage cooks evenly.
How long do I need to bake the Scotch eggs?
Bake them for 30 minutes or until the sausage coating is golden brown and thoroughly cooked through.
What ingredients are used for the low-carb breading?
This recipe uses 1/2 cup of crushed pork rinds to create a crunchy, low-carb coating.
Can I make this recipe less spicy?
Yes, the 1/4 cup of chopped jalapeno peppers is optional; you can omit them or use a milder pepper if preferred.
How many eggs are required for this recipe?
You will need 6 hard-boiled eggs that have been peeled and dried.
What type of cheese is recommended?
The recipe calls for 1/2 cup of shredded cheddar cheese to be mixed into the sausage.
How do I prepare the pork rinds?
The pork rinds should be crushed until they reach a powder-like consistency before being added to the meat mixture.
What can I serve with Spicy Low Carb Scotch Eggs?
They pair perfectly with mustard or a zesty salsa for dipping.
How do I ensure the sausage mixture sticks to the egg?
Ensure the hard-boiled eggs are completely dry before wrapping them in the flattened sausage portion.
What kind of meat is used in this recipe?
The recipe uses 1 lb of bulk pork sausage as the primary meat base.
Should the sausage be seasoned?
The recipe includes garlic powder and chopped jalapenos, but bulk sausage usually comes pre-seasoned as well.
How do I divide the meat mixture?
Divide the combined sausage, pork rind, and cheese mixture into six equal portions to cover the six eggs.
Can I use garlic cloves instead of powder?
The recipe specifies 1 teaspoon of garlic powder, which distributes more evenly in the meat mixture than fresh cloves.
Are these Scotch eggs gluten-free?
Since the recipe uses pork rinds instead of breadcrumbs, they are gluten-free as long as your sausage does not contain gluten additives.
How should I store leftover Scotch eggs?
Store any leftovers in an airtight container in the refrigerator for several days.
Can I eat these cold?
Yes, Scotch eggs can be enjoyed hot, at room temperature, or cold as a portable snack.
Is it possible to freeze these?
Yes, they can be frozen, though the texture of the egg white may change slightly upon thawing and reheating.
How do I reheat them?
Reheat them in the oven or an air fryer to help maintain the crispness of the pork rind coating.
Can I use an air fryer for this recipe?
Yes, while the recipe suggests baking, an air fryer at 350°F for about 12-15 minutes will also work well.
How do I prevent the sausage from sticking to my hands?
Wetting your hands slightly with water or oil can help you mold the sausage mixture more easily around the eggs.
Can I use ground turkey instead of pork?
You can substitute ground turkey, but you may need to add more seasoning and fat to mimic the flavor of pork sausage.
What makes this a good breakfast option?
They are high in protein and low in carbs, providing sustained energy without a sugar crash.
How long should they cool after baking?
Let them cool for a few minutes before serving to allow the coating to firm up.
Can I use different types of cheese?
Yes, pepper jack or mozzarella would also be delicious alternatives to cheddar.
Is this recipe easy for beginners?
Yes, with only 6 main ingredients and straightforward assembly, it is considered an easy recipe.
How many servings does this recipe make?
The recipe makes 6 individual Scotch eggs, which can serve 3 to 6 people depending on the meal type.
Why use pork rinds in the meat mixture?
The crushed pork rinds act as a binder and add extra flavor and crunch without adding carbohydrates.
Can I add other spices to the mix?
Certainly, spices like smoked paprika, onion powder, or red pepper flakes can be added for extra depth.