Spicy Low Carb Sausage & Shrimp Jambalaya
This Spicy Low Carb Sausage & Shrimp Jambalaya is a satisfying one-pot meal that elevates the classic New Orleans dish to fit your low-carb lifestyle. Bursting with flavors from turkey sausage or smoked sausage, succulent shrimp, and a medley of aromatic vegetables, this dish is perfect for a cozy night in. The diced tomatoes provide a rich base, while the blend of spices and hot sauce gives it a delightful kick. It's a simple and accessible recipe that your entire family will love. Best served alone or with a side of cauliflower rice for those looking to keep carbs at bay!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
chopped onion
1 cup (fresh)
chopped green pepper
1 cup (fresh)
chopped celery
1 cup (fresh)
garlic cloves
2 (chopped or minced)
diced tomatoes
1 (28 ounce) can (undrained)
turkey sausage or smoked sausage
2 cups (chopped)
prawns or shrimp
3/4 lb (peeled, deveined (cooked or uncooked))
hot sauce
1/8-1/4 teaspoon (to taste)
pepper
1/4 teaspoon (freshly ground)
salt
1/2 teaspoon (to taste)
dried thyme
1/2 teaspoon (dried)
dried parsley
1 tablespoon (dried)
Instructions
1
In a large crock pot, combine chopped onion, green pepper, celery, garlic, and diced tomatoes (undrained). Stir until well mixed.
2
Add the chopped turkey sausage or smoked sausage to the mixture along with the thyme, parsley, salt, pepper, and hot sauce. Stir to combine all the flavors.
3
Cover the crock pot and cook on low for 6-8 hours or on high for 3-4 hours, allowing the flavors to meld beautifully.
4
If using uncooked shrimp, add them to the crock pot during the last hour of cooking on low, or the last 30 minutes on high. If using cooked shrimp, simply stir them into the pot during the last 15 minutes of cooking to warm through.
5
Taste and adjust seasoning if necessary before serving. Enjoy your hearty jambalaya with a splash of extra hot sauce if you crave more heat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Low Carb Sausage & Shrimp Jambalaya?
It is a satisfying one-pot crock pot meal that adapts the classic New Orleans dish for a low-carb lifestyle by omitting rice and focusing on protein and vegetables.
How long does this take to cook in a slow cooker?
The jambalaya can be cooked on low for 6 to 8 hours or on high for 3 to 4 hours.
Can I use smoked sausage instead of turkey sausage?
Yes, you can use either 2 cups of chopped turkey sausage or smoked sausage depending on your preference.
When should I add the shrimp to the crock pot?
If using uncooked shrimp, add them during the last hour of cooking on low or the last 30 minutes on high. If using cooked shrimp, add them in the last 15 minutes.
Should I drain the diced tomatoes?
No, the 28-ounce can of diced tomatoes should be added undrained to provide the liquid base for the dish.
What vegetables are included in this recipe?
The recipe includes a cup each of chopped onion, green pepper, and celery, plus two cloves of garlic.
How much shrimp or prawns do I need?
The recipe calls for 3/4 lb of prawns or shrimp that have been peeled and deveined.
Is this recipe spicy?
Yes, it features hot sauce, black pepper, and aromatic spices to provide a delightful kick.
How much hot sauce is recommended?
The recipe suggests using between 1/8 to 1/4 teaspoon of hot sauce, or more to taste.
What should I serve with this low carb jambalaya?
It is best served alone or with a side of cauliflower rice to keep the meal low in carbohydrates.
What herbs are used for seasoning?
The dish is seasoned with 1/2 teaspoon of dried thyme and 1 tablespoon of dried parsley.
Is this a one-pot meal?
Yes, it is a convenient one-pot meal prepared entirely in a large crock pot.
How much garlic is required?
You will need 2 garlic cloves, which should be chopped or minced before adding to the pot.
Can I use fresh parsley instead of dried?
While the recipe calls for dried parsley, you can use fresh; however, you may need to adjust the quantity as dried herbs are more concentrated.
How much celery is needed?
The recipe requires 1 cup of fresh chopped celery.
Is this recipe family-friendly?
Yes, it is described as a simple and accessible recipe that the entire family will love.
What is the first step in the instructions?
The first step is to combine the chopped onion, green pepper, celery, garlic, and undrained diced tomatoes in a large crock pot.
How much salt should I add?
The recipe recommends 1/2 teaspoon of salt, but you can adjust this to your personal taste.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of freshly ground pepper.
Do I need to stir the ingredients?
Yes, you should stir the vegetables and tomatoes initially, and again once the sausage and spices are added.
Can I add extra heat to the dish?
Absolutely, you can serve the jambalaya with a splash of extra hot sauce if you crave more heat.
How much onion do I need?
You will need 1 cup of fresh chopped onion.
What size can of tomatoes is used?
A standard 28-ounce can of diced tomatoes is used for this recipe.
Can I use frozen shrimp?
Yes, but ensure they are peeled and deveined. It is best to thaw them before adding to ensure even cooking within the specified timeframe.
How much green pepper is needed?
The recipe requires 1 cup of fresh chopped green pepper.
Does the recipe use dried or fresh thyme?
The recipe specifically calls for 1/2 teaspoon of dried thyme.
When should I taste for seasoning?
You should taste and adjust the seasoning if necessary just before serving the dish.
Is this recipe suitable for meal prep?
Yes, as a crock pot meal, it is excellent for preparing in advance and serving later.
How many ingredients are in this recipe?
There are 12 primary ingredients used in this jambalaya recipe.
Is this recipe gluten-free?
Generally yes, provided that the sausage and hot sauce you choose are certified gluten-free.