Spicy Lemongrass Vegetable Stir-Fry
Delve into the vibrant flavors of Southeast Asia with this delightful Spicy Lemongrass Vegetable Stir-Fry. Perfectly sautéed mixed vegetables are enhanced by the aromatic kick of fresh lemongrass and spicy red chili peppers, all enveloped in creamy coconut milk. This dish not only bursts with flavor but is also incredibly versatile, making it perfect as a side or main dish. Served over a bed of fluffy rice or tender noodles, it's a comforting meal that your family will crave. Enjoy it for a weeknight dinner or as a healthy option for your gatherings, and revel in every delicious mouthful.
N/A
Servings
88
Calories
8
Ingredients
Ingredients
mixed vegetables
1/2 lb (cut into thin strips)
red chili peppers
2-6 small (roughly chopped)
fresh lemongrass
1/2 stalk (finely chopped)
oil
2 tablespoons
coconut milk
1/2 cup
salt
1/2 teaspoon
basil leaves
10-15 leaves (torn)
rice or cooked noodles
2 cups (to serve)
Instructions
1
Prepare the mixed vegetables by cutting them into thin strips to ensure quick and even cooking.
2
In a blender or mortar and pestle, grind together the red chili peppers and lemongrass until you have a coarse paste.
3
In a large skillet or wok, heat the oil over medium-high heat. Add the chili and lemongrass mixture, sautéing for about 3 minutes until fragrant.
4
Pour in the coconut milk, stirring well, and let it simmer for 2 minutes so the flavors meld together.
5
Add the mixed vegetables to the skillet and cook for an additional 5 minutes, stirring occasionally until they are tender-crisp.
6
Season with salt and toss in the torn basil leaves, mixing well to incorporate.
7
Serve the vegetable stir-fry over a bed of rice or noodles, garnishing with additional basil if desired.
Nutrition Information
4.5g
Fat
11.25g
Carbs
1.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Lemongrass Vegetable Stir-Fry?
It is a vibrant Southeast Asian-inspired dish featuring mixed vegetables, aromatic lemongrass, spicy chilies, and creamy coconut milk.
Is this recipe vegan?
Yes, based on the ingredients provided, including coconut milk and vegetables, this recipe is vegan-friendly.
How many calories are in a serving?
There are 88 calories per serving of this Spicy Lemongrass Vegetable Stir-Fry.
How much fat does this recipe contain?
This recipe contains 4.5g of fat per serving.
What are the total carbohydrates per serving?
The total carbohydrates are 11.25g per serving.
How much protein is in this dish?
This stir-fry provides 1.5g of protein per serving.
What is the fiber content of this recipe?
There is 1.25g of fiber per serving.
How many ingredients are required?
The recipe requires 8 total ingredients.
How should I prepare the vegetables?
The mixed vegetables should be cut into thin strips to ensure they cook quickly and evenly.
How many chili peppers should I use?
You can use between 2 to 6 small red chili peppers depending on your heat preference.
How do I prepare the lemongrass and chili?
Grind the red chili peppers and lemongrass together in a blender or mortar and pestle until they form a coarse paste.
How long should I sauté the chili and lemongrass paste?
Sauté the paste in oil over medium-high heat for about 3 minutes until it becomes fragrant.
How much coconut milk is needed?
The recipe calls for 1/2 cup of coconut milk.
How long should the coconut milk simmer?
Let the coconut milk simmer for 2 minutes after adding it to the skillet to allow the flavors to meld.
How long do the vegetables need to cook?
Cook the vegetables in the coconut milk mixture for an additional 5 minutes until they are tender-crisp.
What kind of basil should I use?
The recipe calls for 10-15 torn basil leaves added at the end of cooking.
What should I serve this stir-fry with?
This dish is best served over 2 cups of fluffy rice or tender cooked noodles.
Can I use fresh lemongrass?
Yes, the recipe specifically recommends 1/2 stalk of fresh lemongrass, finely chopped.
What is the recommended cooking temperature?
A large skillet or wok should be heated over medium-high heat for the stir-fry process.
What is the flavor profile of this dish?
The dish is aromatic, spicy, and creamy thanks to the combination of lemongrass, red chilies, and coconut milk.
Is there any salt in this recipe?
Yes, the recipe uses 1/2 teaspoon of salt for seasoning.
Can I garnish this dish?
Yes, you can garnish the final plate with additional fresh basil leaves if desired.
What type of cuisine is this?
This dish is inspired by Southeast Asian cuisine.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and healthy eating option.
How much oil is required?
The recipe uses 2 tablespoons of oil for sautéing.
What should the texture of the vegetables be?
The vegetables should be cooked until they reach a 'tender-crisp' consistency.
Is there any cholesterol in this recipe?
The recipe data indicates that cholesterol information is not provided (null).
Is there sugar in this dish?
According to the nutrition facts provided, the sugar content is null.
How many servings does this make?
The specific number of servings is not specified, but it uses 1/2 lb of vegetables and 2 cups of rice/noodles.
What is the main aromatic ingredient?
The main aromatic ingredients are fresh lemongrass and red chili peppers.