Spicy Jerusalem Artichoke and Sweet Potato Lentil Soup
Indulge in a hearty and vibrant Spicy Jerusalem Artichoke and Sweet Potato Lentil Soup, infused with aromatic spices and rich flavors. This unique vegetable medley combines the earthy sweetness of Jerusalem artichokes and sweet potatoes with the protein-packed goodness of lentils, creating a satisfying and nutritious dish. Perfect for those who love a spicy kick, this soup offers an alternative to traditional curries, making it a delightful addition to your meal repertoire. Serve it warm, topped with fresh herbs for an uplifting comfort food experience.
8
Servings
N/A
Calories
10
Ingredients
Ingredients
Canned Tomatoes
400 g (drained)
Canned Lentils
400 g (not drained)
Garlic Cloves
4 (minced)
Medium Sweet Potato
1 (peeled and diced)
Medium Jerusalem Artichokes
4 (peeled and diced)
Mushrooms
1 cup (sliced)
Crushed Chili
1 tablespoon (to taste)
Cumin
1 pinch
Vegetable Stock Powder
1 pinch
Water
3 cups
Instructions
1
In a large pot, combine the canned lentils (without draining), diced sweet potato, diced Jerusalem artichokes, sliced mushrooms, minced garlic, crushed chili, cumin, and vegetable stock powder.
2
Add the drained canned tomatoes to the pot and stir well to combine all the ingredients.
3
Pour in 3 cups of water and mix thoroughly before bringing the soup to a boil over medium heat.
4
Once boiling, reduce the heat to low and let the soup simmer for 25-30 minutes, or until all the vegetables are tender.
5
Using a potato masher or an immersion blender, carefully mash the mixture until it reaches your desired consistency, either smooth or slightly chunky.
6
Serve hot, garnished with fresh herbs as desired, and enjoy your hearty soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Jerusalem Artichoke and Sweet Potato Lentil Soup?
It is a hearty and vibrant vegetable soup that combines the earthy sweetness of Jerusalem artichokes and sweet potatoes with protein-packed lentils and aromatic spices.
How many servings does this recipe make?
This recipe makes 8 servings.
Is this soup suitable for vegetarians?
Yes, this is a vegetarian recipe featuring lentils and vegetables.
What are the primary ingredients in this soup?
The main ingredients are canned lentils, sweet potato, Jerusalem artichokes, canned tomatoes, mushrooms, and garlic.
Should I drain the canned lentils?
No, the recipe specifies using the canned lentils without draining them.
Should I drain the canned tomatoes?
Yes, the canned tomatoes should be drained before adding them to the pot.
How many Jerusalem artichokes do I need?
You will need 4 medium-sized Jerusalem artichokes.
How should the sweet potato be prepared?
The sweet potato should be peeled and diced.
How much garlic is used in this recipe?
The recipe calls for 4 minced garlic cloves.
What spices are used to flavor the soup?
The soup is flavored with crushed chili, cumin, and vegetable stock powder.
How much water should I add?
You should add 3 cups of water to the mixture.
What is the cooking time for this soup?
The soup should simmer for 25 to 30 minutes after reaching a boil.
How do I achieve the right consistency for the soup?
You can use a potato masher or an immersion blender to mash the mixture until it is either smooth or slightly chunky.
Is this soup spicy?
Yes, it includes one tablespoon of crushed chili, which provides a spicy kick.
Can I adjust the spice level?
Yes, the amount of crushed chili can be adjusted to your personal taste.
What type of mushrooms are used?
The recipe calls for 1 cup of sliced mushrooms.
What should I use for garnishing?
The soup is best served garnished with fresh herbs.
Is this soup a good alternative to curry?
Yes, it is described as a great alternative to traditional curries for those who enjoy spicy flavors.
What is the first step in the instructions?
The first step is to combine the lentils, sweet potato, Jerusalem artichokes, mushrooms, garlic, chili, cumin, and vegetable stock powder in a large pot.
At what temperature should the soup simmer?
Once the soup has reached a boil, the heat should be reduced to low for simmering.
What is the category of this recipe?
This recipe is categorized under Yam/Sweet Potato.
Are Jerusalem artichokes peeled?
Yes, the Jerusalem artichokes should be peeled and diced.
What size are the cans for the tomatoes and lentils?
Both the canned tomatoes and the canned lentils should be 400 g.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe and a nutritious dish.
Can I use an immersion blender?
Yes, an immersion blender is a recommended tool for reaching your desired soup consistency.
Does the recipe include salt?
The recipe uses vegetable stock powder and spices for seasoning; additional salt is not specifically listed.
What is the texture of Jerusalem artichokes in this soup?
When cooked and mashed, they contribute to an earthy sweetness and a satisfying texture.
How much cumin is needed?
The recipe calls for one pinch of cumin.
Can this be served as a main course?
Yes, its hearty nature and protein content from lentils make it a satisfying main dish.
What are the tags associated with this recipe?
Tags include soup, vegetable soup, spicy soup, lentil soup, healthy recipe, comfort food, vegetarian, and curry alternative.