Spicy Jamaican Jerk Turkey Burgers with Fresh Tropical Salsa
Experience a burst of island flavor with these Spicy Jamaican Jerk Turkey Burgers! This deliciously lean alternative to traditional hamburgers is infused with vibrant jerk seasoning that packs a heat while the refreshing tropical fruit salsa harmoniously balances the flavors. The salsa, made from sweet papaya, juicy mango, and zesty lime juice, can be prepared ahead of time, making this recipe perfect for a quick weeknight dinner or a fun summer barbecue. Delight in the healthy goodness of this Weight Watchers-approved dish that’s perfect for satisfying cravings without the guilt.
4
Servings
200
Calories
11
Ingredients
Ingredients
Papaya
1/2 cup (diced)
Mango
1 cup (diced)
Red Onion
3/4 cup (finely chopped)
Green Pepper
1/2 cup (finely chopped)
Cilantro
2 tablespoons (fresh, chopped)
Lime Juice
2 tablespoons (fresh)
Quick Oats
1/2 cup (uncooked)
Ketchup
1/3 cup
Caribbean Jerk Seasoning
1 tablespoon
Egg
1
Lean Ground Turkey
1 lb
Instructions
1
In a medium bowl, mix together the diced papaya, mango, 1/4 cup of the finely chopped red onion, 1/4 cup of the finely chopped green pepper, chopped cilantro, and fresh lime juice to make the tropical salsa. Set aside for flavors to meld.
2
In a large mixing bowl, combine the remaining 1/2 cup of finely chopped red onion, 1/4 cup of finely chopped green pepper, uncooked quick oats, ketchup, jerk seasoning, and the egg. Mix thoroughly until well combined.
3
Add the lean ground turkey to the mixture and blend all ingredients together until evenly combined. Shape the mixture into four patties, each about 1 inch thick. Cover and refrigerate for at least 20 minutes to help them hold their shape during cooking.
4
Preheat your broiler. Once heated, place the turkey patties on a broiler-safe pan. Broil the burgers for about 20-25 minutes, flipping them halfway through, until they are cooked through and reach an internal temperature of 165°F.
5
To serve, place each burger on a plate and generously top with about 1/3 cup of the prepared tropical fruit salsa.
Nutrition Information
6g
Fat
15g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Spicy Jamaican Jerk Turkey Burgers with Fresh Tropical Salsa.
How many calories are in one serving?
Each serving contains 200 calories.
What is the protein content per serving?
There are 22.5 grams of protein per serving.
How much fat is in each burger?
Each burger contains 6 grams of fat.
What is the carbohydrate count for this recipe?
There are 15 grams of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of meat is used for the burgers?
The recipe calls for 1 lb of lean ground turkey.
What ingredients are in the tropical salsa?
The salsa consists of papaya, mango, red onion, green pepper, cilantro, and fresh lime juice.
What is the primary seasoning used?
Caribbean Jerk Seasoning is used to provide the spicy island flavor.
How long should the turkey patties be refrigerated before cooking?
The patties should be refrigerated for at least 20 minutes to help them hold their shape.
What is the recommended cooking method?
The burgers should be broiled on a broiler-safe pan.
What temperature must the turkey burgers reach?
The burgers must reach an internal temperature of 165°F.
How long does it take to broil the burgers?
Broiling takes approximately 20-25 minutes, flipping halfway through.
How thick should the turkey patties be shaped?
The mixture should be shaped into four patties, each about 1 inch thick.
What acts as a binder in the burger patties?
Uncooked quick oats and one egg are used as binders.
Is there any liquid seasoning in the burger mix?
Yes, 1/3 cup of ketchup is included in the burger mixture.
What vegetables are finely chopped for the burger patties?
Finely chopped red onion and green pepper are mixed into the meat.
Can the tropical fruit salsa be prepared ahead of time?
Yes, preparing the salsa ahead of time allows the flavors to meld together.
How much mango is required?
The recipe requires 1 cup of diced mango.
How much papaya is needed?
The recipe uses 1/2 cup of diced papaya.
Is this recipe suitable for weight management?
Yes, it is described as a lean alternative to traditional burgers and is Weight Watchers-approved.
What citrus juice is used in the salsa?
2 tablespoons of fresh lime juice are used.
What herb is used in the salsa?
2 tablespoons of fresh, chopped cilantro are included.
What kind of oats should be used?
The recipe specifies 1/2 cup of uncooked quick oats.
How much jerk seasoning is used?
1 tablespoon of Caribbean Jerk Seasoning is used.
What is the category of this recipe based on time?
The recipe falls under the < 60 Mins category.
What is the total amount of red onion used in the whole recipe?
A total of 3/4 cup of finely chopped red onion is used across the salsa and the burgers.
What is the total amount of green pepper used?
A total of 1/2 cup of finely chopped green pepper is split between the salsa and the burgers.
How much salsa should be served with each burger?
Each burger should be topped with about 1/3 cup of the prepared salsa.
What is the main flavor profile of this dish?
It features a spicy jerk heat balanced by a sweet and zesty tropical fruit salsa.