Spicy Jamaican Jerk Chicken Wrap with Mango Chutney
Elevate your lunch game with this flavorful Spicy Jamaican Jerk Chicken Wrap! Featuring tender, marinated chicken, creamy cheese, crisp lettuce, and sweet mango chutney, this wrap combines bold Caribbean spices for a culinary adventure. Perfect for a quick meal, a picnic, or outdoor gatherings, this recipe delights the senses and satisfies cravings. Assemble in just a few minutes for a healthy and delicious treat, sure to impress your friends and family!
2
Servings
N/A
Calories
7
Ingredients
Ingredients
cooked chicken
8 ounces (off the bone, chopped)
Caribbean jerk marinade
3 tablespoons (your favorite bottled variety)
cream cheese
1 tablespoon (softened)
flour tortillas
2 (12 inches each)
red leaf lettuce
3 leaves (washed and dried)
red onions
8 slices (very thinly sliced)
mango chutney
1/2 cup (prepared)
Instructions
1
In a medium bowl, combine the chopped cooked chicken with the Caribbean jerk marinade, mixing well to ensure all pieces are evenly coated. Allow it to marinate for about 10 minutes for enhanced flavor.
2
While the chicken marinates, prepare your tortillas by spreading a thin layer of softened cream cheese evenly over each tortilla.
3
On top of the cream cheese, place 2 leaves of red leaf lettuce on each tortilla, providing a fresh base for the fillings.
4
Once marinated, evenly distribute the jerk chicken mix onto the lettuce, followed by the thin slices of red onion.
5
Spoon the mango chutney generously over the chicken mixture, adding a touch of sweetness that's perfect with the spices.
6
Top with the final leaf of lettuce to secure the filling, then carefully roll up each tortilla tightly, ensuring all ingredients are encased within.
7
For serving, cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Spicy Jamaican Jerk Chicken Wrap?
It is a flavorful Caribbean-inspired wrap featuring tender marinated chicken, creamy cheese, crisp lettuce, and sweet mango chutney.
What ingredients are needed for this recipe?
You will need cooked chicken, Caribbean jerk marinade, cream cheese, flour tortillas, red leaf lettuce, red onions, and mango chutney.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
How long should the chicken marinate?
The chicken should marinate in the jerk sauce for about 10 minutes to enhance its flavor.
What size should the tortillas be?
The recipe recommends using two 12-inch flour tortillas.
Can I use rotisserie chicken for this wrap?
Yes, pre-cooked chicken or rotisserie chicken off the bone and chopped is perfect for this quick meal.
What kind of lettuce is best for these wraps?
Red leaf lettuce is recommended for its texture and appearance, but ensure it is washed and dried first.
Is this recipe spicy?
Yes, the Caribbean jerk marinade provides a bold and spicy kick, which is balanced by the sweet mango chutney.
How much mango chutney is used?
The recipe calls for 1/2 cup of prepared mango chutney to be spooned over the chicken mixture.
What role does the cream cheese play?
Cream cheese acts as a creamy base and helps secure the lettuce and other ingredients to the tortilla.
How should the red onions be prepared?
The red onions should be sliced very thinly; the recipe uses about 8 slices total.
Can I make this wrap ahead of time?
Yes, you can roll them up and wrap them in parchment paper for a portable meal or picnic.
How should the wraps be served?
It is recommended to cut each wrap in half diagonally and serve immediately.
What kind of jerk marinade should I use?
You can use your favorite bottled variety of Caribbean jerk marinade.
Is this a healthy lunch option?
Yes, with lean chicken, fresh lettuce, and vegetables, it is considered a healthy and delicious treat.
How many pieces of lettuce are used per wrap?
Each wrap uses about 1.5 leaves (2 for the base and 1 shared or split to top the filling).
What is the total number of ingredients?
There are 7 main ingredients required for this recipe.
Does the chicken need to be hot?
The recipe uses pre-cooked chicken; it can be served cold or at room temperature depending on your preference.
How do I prevent the wrap from falling apart?
Roll the tortilla tightly and use the cream cheese and lettuce to help encase the fillings securely.
Can I substitute the protein?
While this recipe specifies chicken, the jerk marinade and mango chutney profile also works well with shrimp or tofu.
What is the preparation for the chicken?
The chicken should be taken off the bone and chopped into bite-sized pieces.
How much cream cheese is needed?
Only 1 tablespoon of softened cream cheese is needed for the entire recipe.
Is mango chutney sweet?
Yes, mango chutney provides a touch of sweetness that perfectly offsets the jerk spices.
Can I use corn tortillas instead?
Flour tortillas are recommended for their flexibility when rolling 12-inch wraps, but large corn tortillas could be used if available.
Is this recipe suitable for outdoor gatherings?
Yes, it is perfect for picnics or outdoor meals as it is easy to transport.
Does the recipe include nutritional facts?
The raw data does not specify calories, fat, or protein counts for this specific recipe.
How much jerk marinade is required?
You will need 3 tablespoons of Caribbean jerk marinade.
What type of red onion is best?
Standard red onions work best for their sharp flavor and bright color.
What is the main flavor profile?
The flavor profile is a combination of bold Caribbean spice, creamy textures, and fruity sweetness.
How long does assembly take?
Aside from the 10-minute marination time, the wraps can be assembled in just a few minutes.