Spicy Jamaican Jerk Chicken with Tropical Pineapple Salsa
Indulge in the vibrant flavors of the Caribbean with this Spicy Jamaican Jerk Chicken dish, perfectly paired with a refreshing Tropical Pineapple Salsa. The succulent chicken breasts are marinated in a blend of zesty jerk seasoning, honey, and soy sauce, bringing a sweet and spicy kick to your dinner table. Topped with a bright salsa made from fresh pineapple, red pepper, and cilantro, this dish is not only delicious but also visually stunning. Perfect for summer barbecues or a weeknight dinner that transports your taste buds to an island getaway!
4
Servings
200
Calories
12
Ingredients
Ingredients
chicken breasts
4 (boneless and skinless)
olive oil
2 tablespoons (divided)
lemon
1 (juiced (1/2 for marinade, 1/2 for salsa))
caribbean jerk seasoning
4 teaspoons (store-bought or homemade)
light soy sauce
2 tablespoons (to taste)
honey
1 tablespoon (to sweeten the marinade)
pineapple
1 cup (diced, fresh or canned)
red pepper
1/2 (diced)
red onion
1/2 (finely diced)
cilantro
1 teaspoon (chopped, for garnish)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Score the skinless chicken breasts lightly to allow the marinade to penetrate.
3
In a bowl, combine 1 tablespoon of olive oil, juice of 1/2 lemon, jerk seasoning, soy sauce, and honey. Mix well to create the marinade.
4
Place the scored chicken breasts in a shallow dish and pour the marinade over them. Ensure that all pieces are well-coated. Cover and refrigerate for at least 30 minutes or overnight for deeper flavor.
5
While the chicken is marinating, prepare the Tropical Pineapple Salsa. In a separate bowl, mix diced pineapple, red pepper, red onion, juice of 1/2 lemon, chopped cilantro, and 1 teaspoon of olive oil. Season with salt and black pepper to taste. Set aside.
6
After marination, place the chicken breasts on a baking tray lined with parchment paper and roast them in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
7
Once cooked, let the chicken rest for a few minutes before slicing.
8
Serve the Jamaican Jerk Chicken with the Tropical Pineapple Salsa on top, accompanied by a side of rice for a complete meal.
Nutrition Information
9g
Fat
12.5g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Spicy Jamaican Jerk Chicken with Tropical Pineapple Salsa.
How many servings does this recipe yield?
This recipe yields 4 servings.
What type of chicken should I use?
You should use 4 boneless and skinless chicken breasts.
At what temperature should the oven be preheated?
The oven should be preheated to 425°F (220°C).
How long does the chicken need to marinate?
The chicken should marinate for at least 30 minutes, or overnight for deeper flavor.
What are the ingredients in the jerk marinade?
The marinade consists of olive oil, lemon juice, jerk seasoning, light soy sauce, and honey.
How much jerk seasoning is required?
The recipe requires 4 teaspoons of Caribbean jerk seasoning.
What is in the Tropical Pineapple Salsa?
The salsa contains diced pineapple, red pepper, red onion, lemon juice, chopped cilantro, and olive oil.
Can I use canned pineapple for the salsa?
Yes, you can use either fresh or canned diced pineapple.
How long should the chicken roast in the oven?
The chicken should roast for 25 to 30 minutes.
What is the target internal temperature for the chicken?
The chicken is cooked when the internal temperature reaches 165°F (74°C).
Why should I score the chicken breasts?
Scoring the chicken lightly allows the marinade to penetrate the meat better.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in one serving?
There are 18 grams of protein per serving.
What is the fat content per serving?
The fat content is 9 grams per serving.
How many carbohydrates are in this dish?
There are 12.5 grams of carbohydrates per serving.
Is there honey in the marinade?
Yes, 1 tablespoon of honey is used to sweeten the marinade.
How much soy sauce is needed?
The recipe calls for 2 tablespoons of light soy sauce.
What type of onion is used in the salsa?
The salsa uses 1/2 of a finely diced red onion.
How should I prepare the red pepper for the salsa?
The red pepper should be diced.
What herb is used for the garnish?
Fresh chopped cilantro is used for the garnish.
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before slicing.
What is a suggested side dish?
It is recommended to serve the chicken with a side of rice.
What should I use to line the baking tray?
You should line the baking tray with parchment paper.
How much olive oil is used in the salsa?
The salsa uses 1 teaspoon of olive oil.
How many lemons do I need for this recipe?
You need 1 lemon total, divided between the marinade and the salsa.
What total number of ingredients are required?
There are 12 ingredients in total.
Is this recipe suitable for a healthy dinner?
Yes, it is tagged as a healthy dinner and summer recipe.
What is the category of this recipe?
The recipe falls under the Chicken Breast category.
How do I know the chicken is done?
The chicken is done when juices run clear and it reaches an internal temperature of 165°F.