Spicy Jamaican Glazed Pork Tenderloin
Experience a taste of the Caribbean with this Spicy Jamaican Glazed Pork Tenderloin recipe. The tender, juicy pork is marinated with a vibrant blend of spices and a hint of sweetness from honey and brown sugar, creating a delightful contrast of flavors. Perfect for grilling or broiling, this dish is sure to impress your family and friends. Serve it with a side of rice and peas for a complete meal that transports you to the island vibes with every bite.
4
Servings
105
Calories
12
Ingredients
Ingredients
Ground ginger
1/2 teaspoon (None)
Garlic powder
1/2 teaspoon (None)
Onion powder
1/2 teaspoon (None)
Cayenne pepper
1/4 teaspoon (None)
Ground cloves
1/8 teaspoon (None)
Brown sugar
2 teaspoons (Firmly packed)
Salt
3/4 teaspoon (Divided)
Black pepper
1/2 teaspoon (Freshly ground)
Pork tenderloin
1 lb (Trimmed of visible fat)
Dark honey
1 1/2 teaspoons (None)
Tomato paste
1 teaspoon (None)
White vinegar
2 teaspoons (None)
Instructions
1
In a small mixing bowl, combine ground ginger, garlic powder, onion powder, cayenne pepper, ground cloves, brown sugar, 1/2 teaspoon of salt, and freshly ground black pepper. Mix well to create a spice rub.
2
Pat the pork tenderloin dry with paper towels and rub the spice mixture all over the pork, ensuring it's evenly coated. Let the seasoned pork rest for 15 minutes to absorb the flavors.
3
In another bowl, mix together dark honey, tomato paste, white vinegar, and the remaining 1/4 teaspoon of salt. Stir until well combined to make the glaze.
4
Preheat your broiler to medium-high heat. Place the pork tenderloin on a broiler pan and broil for about 3 minutes on each side to create a nice crust.
5
Lower the oven temperature and continue cooking the pork for an additional 14 to 16 minutes, or until slightly pink in the center and the internal temperature reaches 145°F (63°C).
6
During the last few minutes of cooking, baste the pork generously with the honey-tomato glaze, allowing it to caramelize and enhance the flavor.
7
Once cooked, remove the pork from the oven and let it rest on a cutting board for 5 minutes before slicing to retain its juices.
Nutrition Information
3g
Fat
13.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Jamaican Glazed Pork Tenderloin?
It is a Caribbean-inspired dish featuring tender pork marinated in a vibrant spice blend and finished with a sweet and tangy honey-tomato glaze.
What spices are used in the Jamaican spice rub?
The spice rub consists of ground ginger, garlic powder, onion powder, cayenne pepper, ground cloves, brown sugar, salt, and black pepper.
How many calories are in one serving of this pork tenderloin?
Each serving contains approximately 105 calories.
How many people does this recipe serve?
This recipe is designed to yield 4 servings.
What is the recommended internal temperature for the pork?
The pork should be cooked until it reaches an internal temperature of 145°F (63°C).
How long should I let the pork rest after applying the spices?
After rubbing the spice mixture onto the pork, let it rest for 15 minutes to allow the flavors to absorb.
What ingredients make up the glaze?
The glaze is made from a combination of dark honey, tomato paste, white vinegar, and a pinch of salt.
Can I grill this Jamaican pork tenderloin?
Yes, while the instructions detail broiling, this recipe is also perfect for grilling.
What is the first step in cooking the pork?
The first step is to preheat your broiler to medium-high and broil the pork for 3 minutes on each side to create a crust.
Why should the pork rest after it is finished cooking?
Resting the pork for 5 minutes before slicing helps it retain its juices, ensuring the meat remains tender.
Is this recipe spicy?
Yes, the combination of cayenne pepper and ginger provides a spicy kick typical of Jamaican cuisine.
What type of sugar is used in the spice rub?
The recipe calls for 2 teaspoons of firmly packed brown sugar.
What amount of pork tenderloin is required?
You will need 1 lb of pork tenderloin, trimmed of any visible fat.
How much fat is in this dish?
There are 3 grams of fat per serving.
What provides the sweetness in the glaze?
The sweetness comes from dark honey and the brown sugar used in the initial rub.
What are the carbohydrate and protein counts?
Each serving contains 13.5g of carbohydrates and 5g of protein.
When should I apply the glaze to the pork?
Baste the pork generously with the glaze during the last few minutes of cooking to allow it to caramelize.
What type of vinegar is used for the glaze?
The recipe specifies 2 teaspoons of white vinegar.
How do I prepare the pork before adding spices?
Pat the pork tenderloin dry with paper towels to ensure the spice rub adheres properly.
Does this recipe use fresh or ground ginger?
This recipe uses 1/2 teaspoon of ground ginger for the spice rub.
What side dish is recommended with this meal?
It is traditionally served with a side of rice and peas for a complete Caribbean meal.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe suitable for quick family dinners or gatherings.
How much tomato paste is needed?
The recipe requires 1 teaspoon of tomato paste for the glaze.
What is the purpose of the initial broiling phase?
Broiling for 3 minutes per side at the start creates a nice exterior crust on the meat.
How much salt is used in total for the recipe?
A total of 3/4 teaspoon of salt is used, divided between the spice rub and the glaze.
Can I use regular honey instead of dark honey?
Yes, though dark honey provides a deeper flavor profile consistent with Jamaican cooking.
How long is the total cooking time in the oven?
After the initial 6 minutes of broiling, the pork cooks for another 14 to 16 minutes at a lower temperature.
What kind of pepper should I use?
Freshly ground black pepper is recommended for the best flavor.
Is the pork supposed to be pink in the middle?
The recipe suggests cooking until it is slightly pink in the center, provided it reaches 145°F.
What are the primary flavor profiles of this dish?
The dish features a balance of spicy, savory, and sweet flavors with earthy undertones from cloves and ginger.