Spicy Instant Black Bean Soup with Beef
This hearty and flavorful Spicy Instant Black Bean Soup is perfect for a cozy dinner. The rich blend of black beans, zesty salsa, and aromatic cilantro creates a comforting dish that warms the soul. Adding ground beef enhances the protein content, making it a satisfying one-pot meal. Whether you're enjoying it alone or sharing with friends and family, this recipe is sure to be a crowd-pleaser. Customize it to your taste by adjusting the level of spice with extra chili peppers. Pair it with crunchy tortillas or crusty bread for a delightful experience. Perfectly suited for busy weeknights, this dish is simple to prepare yet delivers big on flavor!
N/A
Servings
280
Calories
9
Ingredients
Ingredients
black beans
2 (cans (15 ounce), undrained)
salsa
1/2 (cup)
chili powder
1 (teaspoon)
chicken broth
1 (can (8 ounce))
green onions
5 (tablespoons, chopped)
cilantro
2 1/2 (tablespoons, chopped)
ground beef
1/2-1 (lb (optional))
cheddar cheese
1/2 (cup, shredded)
sour cream
to taste (for serving)
Instructions
1
In a large pot or crockpot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
2
Add the undrained black beans, salsa, chili powder, chicken broth, green onions, and cilantro to the pot or crockpot.
3
Stir everything together and bring the mixture to a boil. Reduce the heat and start mashing some of the black beans with a fork or potato masher to create a thicker texture.
4
For the soup pot, let simmer over medium-low heat for 30 minutes to 1 hour, stirring occasionally.
5
For the crockpot, cover and cook on low for 2-3 hours.
6
When ready to serve, ladle the soup into bowls and top with shredded cheddar cheese and a dollop of sour cream.
Nutrition Information
7.5g
Fat
31g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Spicy Instant Black Bean Soup with Beef?
The main ingredients include canned black beans, salsa, chili powder, chicken broth, green onions, cilantro, and ground beef.
Is this black bean soup spicy?
Yes, the soup features salsa and chili powder to give it a spicy kick, which can be adjusted with extra peppers.
How can I make this soup vegetarian?
To make this soup vegetarian, simply omit the ground beef and substitute the chicken broth with vegetable broth.
How long does it take to cook in a crockpot?
In a crockpot, cover and cook the soup on low for 2 to 3 hours.
What is the cooking time for the stove-top method?
On the stove, let the soup simmer over medium-low heat for 30 minutes to 1 hour.
Should I drain the black beans before adding them to the pot?
No, the recipe specifies using undrained black beans to help create the soup base.
How do I thicken the soup?
You can create a thicker texture by mashing some of the black beans with a fork or potato masher while the soup is cooking.
What toppings are recommended for this soup?
The recipe recommends topping the soup with shredded cheddar cheese and a dollop of sour cream.
How many calories are in one serving?
Each serving contains approximately 280 calories.
What is the protein content of the soup?
The soup provides 20 grams of protein per serving.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What is the carbohydrate count for this dish?
The soup contains 31 grams of carbohydrates per serving.
What type of beef is used in this recipe?
The recipe calls for 1/2 to 1 lb of ground beef.
Do I need to cook the beef before adding other ingredients?
Yes, brown the ground beef in the pot first and drain any excess fat before adding the other ingredients.
How much salsa is required?
You will need 1/2 cup of salsa for this recipe.
Can I use fresh cilantro?
Yes, the recipe uses 2 1/2 tablespoons of chopped cilantro for aromatic flavor.
How much chicken broth is needed?
One 8-ounce can of chicken broth is used in this recipe.
What kind of black beans should I buy?
Use two 15-ounce cans of black beans.
What side dishes pair well with this soup?
It pairs perfectly with crunchy tortillas or crusty bread.
Is this recipe suitable for busy weeknights?
Yes, it is designed to be simple to prepare and quick enough for weeknight dinners.
How much chili powder is in the soup?
The recipe calls for 1 teaspoon of chili powder.
What role do the green onions play?
Green onions add a fresh, mild onion flavor; use 5 tablespoons chopped.
Can I adjust the spice level?
Yes, you can customize the heat by adding extra chili peppers or adjusting the salsa heat level.
Is this a one-pot meal?
Yes, it is a convenient one-pot meal which makes cleanup easier.
What is the recommended amount of cheese for topping?
The recipe suggests using 1/2 cup of shredded cheddar cheese.
How much sour cream should I use?
Sour cream should be added to taste when serving.
What is the texture of the soup like?
The soup is hearty and can be made creamy or chunky depending on how much you mash the beans.
Can I make this soup in advance?
Yes, the flavors often meld and improve if made ahead of time.
Does the recipe include instructions for both a stove and a crockpot?
Yes, instructions are provided for both cooking methods.
What makes this soup a 'comfort food'?
The rich blend of black beans, beef, and aromatic spices creates a warm, soul-soothing dish.