Spicy Immune-Boosting Elixir
Spicy Immune-Boosting Elixir is a potent, homemade remedy designed to support your immune system during cold and flu season. Derived from a traditional formula, this elixir blends horseradish, garlic, and turmeric with apple cider vinegar and honey, creating a flavorful and nutrient-rich infusion. Easily prepare it ahead of time to have on hand during those challenging months when your immune defenses need a little extra help. Crafted from Rosemary Gladstar's well-regarded recipe, this tonic not only helps clear sinuses and energize the body, but also adds a zesty touch to your wellness routine.
5
Servings
N/A
Calories
7
Ingredients
Ingredients
apple cider vinegar
1 quart (warmed, not boiling)
fresh horseradish
1/4 cup (grated)
onion
1 (chopped)
garlic
1 head (peeled and chopped)
powdered turmeric
2 tablespoons (none)
cayenne pepper
to taste (pinch or two)
honey
1 cup (to taste)
Instructions
1
In a glass or stainless steel saucepan, gently heat the vinegar over low heat until it is warmed through, ensuring it does not reach a boil.
2
In a clean glass jar, combine the grated horseradish, chopped onion, chopped garlic, powdered turmeric, and a pinch or two of cayenne pepper.
3
Carefully pour the warmed vinegar over the ingredients in the jar, ensuring they are fully submerged.
4
Seal the jar with an acid-proof lid and store it in a warm, dry place for 3 to 4 weeks, shaking the jar a few times each week to aid infusion.
5
After the infusion period, strain the mixture through a fine mesh sieve or cheesecloth, ensuring no solid bits remain.
6
Gradually add honey to the strained liquid, stirring until it reaches a sweetness level that suits your preference.
7
Transfer the elixir to a clean bottle and refrigerate.
8
At the first sign of a cold, take 1 to 2 tablespoons every 2 to 3 hours until symptoms begin to improve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Immune-Boosting Elixir?
It is a potent, homemade remedy based on a traditional formula designed to support the immune system during cold and flu season.
Who created this specific elixir recipe?
This recipe is crafted from Rosemary Gladstar's well-regarded herbal tonic formula.
What are the primary health benefits of this tonic?
The elixir helps clear sinuses, energizes the body, and provides nutrient-rich support for immune defenses.
What type of vinegar is used in the recipe?
The recipe calls for one quart of apple cider vinegar.
How should the apple cider vinegar be prepared?
It should be gently warmed over low heat in a glass or stainless steel saucepan, ensuring it does not boil.
What amount of fresh horseradish is required?
The recipe requires 1/4 cup of grated fresh horseradish.
How much garlic is included in the elixir?
One whole head of garlic, peeled and chopped, is used in this infusion.
Is onion an ingredient in this remedy?
Yes, the recipe includes one chopped onion.
How much turmeric is added to the mixture?
Two tablespoons of powdered turmeric are added to the jar.
What provides the spicy heat in this elixir?
The heat comes from a combination of fresh horseradish, garlic, and a pinch or two of cayenne pepper.
How long does the mixture need to infuse?
The mixture should be stored in a warm, dry place for 3 to 4 weeks.
Should the jar be moved during the infusion process?
Yes, you should shake the jar a few times each week to help aid the infusion.
What kind of lid should be used on the glass jar?
An acid-proof lid should be used to prevent the vinegar from corroding the cap.
How do you remove the solid ingredients after 4 weeks?
Strain the mixture through a fine mesh sieve or cheesecloth to ensure no solid bits remain.
When is the honey added to the recipe?
Honey is added to the strained liquid after the infusion period is complete.
How much honey should be used?
The recipe suggests 1 cup of honey, but it can be adjusted to suit your sweetness preference.
Where should the final elixir be stored?
The elixir should be transferred to a clean bottle and stored in the refrigerator.
What is the recommended dosage at the first sign of a cold?
Take 1 to 2 tablespoons every 2 to 3 hours.
How long should I continue taking the elixir?
You should take the recommended dose until your symptoms begin to improve.
Can I make this elixir in advance?
Yes, it is specifically designed to be prepared ahead of time so it is ready for use during cold and flu season.
How many ingredients are in this recipe?
There are 7 main ingredients: apple cider vinegar, horseradish, onion, garlic, turmeric, cayenne pepper, and honey.
What kind of saucepan is recommended for heating the vinegar?
Use a glass or stainless steel saucepan to avoid reactive metals.
What is the preparation for the fresh horseradish?
The horseradish should be grated before being added to the jar.
Is the cayenne pepper measured strictly?
No, it is added to taste, typically starting with a pinch or two.
What is the purpose of shaking the jar weekly?
Shaking the jar helps distribute the ingredients and ensures a more potent infusion.
Does this remedy help with sinus congestion?
Yes, the spicy ingredients are known to help clear sinuses.
Is this a natural or herbal tonic?
Yes, it is considered both a natural remedy and an herbal tonic.
What is the serving size for this recipe?
The recipe yields approximately 5 servings depending on the final volume after straining.
Can I use this elixir as a general wellness tonic?
Yes, besides treating symptoms, it adds a zesty touch to a general wellness routine.
What temperature should the storage location be during infusion?
The jar should be kept in a warm, dry place.