Spicy Honey Glazed Salmon with Sambal Oelek
This Spicy Honey Glazed Salmon recipe infuses the rich flavors of sambal oelek, a hot chili paste that is a staple condiment in Southeast Asian cuisine. Combining the heat of fresh chiles with the sweetness of honey and a touch of sesame oil, this dish delivers an exhilarating taste experience. The salmon fillets, marinated to perfection, are broiled to create a deliciously caramelized exterior while remaining tender and juicy inside. Perfect when served on a bed of crisp greens or fluffy rice, this dish is not only flavorful but also easy to prepare, making it ideal for a weeknight dinner or special occasion.
N/A
Servings
170
Calories
10
Ingredients
Ingredients
salmon fillets
1 lb (cut into 4 equal pieces)
egg white
1 (whisked lightly)
honey
2 tablespoons (for marinade)
rice vinegar
2 tablespoons (for marinade)
sesame oil
1/4 teaspoon (for marinade)
soy sauce
1/4 teaspoon (for marinade)
sambal chili paste
1-2 tablespoons (for marinade, adjust to taste)
garlic cloves
2 (minced)
gingerroot
1 teaspoon (minced)
honey
1 tablespoon (for drizzling)
Instructions
1
In a shallow dish or a zip-lock bag, place the salmon fillets.
2
In a separate bowl, whisk together the egg white, honey, rice vinegar, sesame oil, soy sauce, sambal chili paste, minced garlic, and gingerroot to create a marinade.
3
Pour the marinade over the salmon, ensuring all the fillets are well-coated. Allow the salmon to marinate in the refrigerator for 30 minutes to 2 hours for optimal flavor.
4
Preheat your broiler to high. Line a cookie sheet with aluminum foil and lightly coat it with non-stick spray to prevent sticking.
5
Remove the salmon from the marinade and place the fillets on the prepared cookie sheet. Drizzle any remaining marinade over the top of the fillets.
6
Broil the salmon fillets on the top rack for 3-4 minutes. Carefully flip the fillets and broil for an additional 3-4 minutes, brushing with glaze halfway through to add more flavor.
7
Once cooked to your desired doneness, plate the fillets and drizzle a touch of honey over the top for an extra layer of sweetness.
Nutrition Information
8.75g
Fat
6.25g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this dish is 1 lb of salmon fillets, cut into four equal pieces.
What gives the salmon its spicy flavor?
The spice comes from sambal oelek, which is a Southeast Asian hot chili paste.
How long should the salmon marinate?
For the best flavor, allow the salmon to marinate in the refrigerator for 30 minutes to 2 hours.
What is the primary cooking method used?
The salmon is broiled on high heat to create a caramelized exterior.
What are the nutritional values for calories and protein?
Each serving contains approximately 170 calories and 17 grams of protein.
Can I adjust the spiciness of this dish?
Yes, you can adjust the amount of sambal chili paste between 1 and 2 tablespoons based on your preference.
What ingredients are in the marinade?
The marinade consists of egg white, honey, rice vinegar, sesame oil, soy sauce, sambal chili paste, garlic, and gingerroot.
How do I prevent the salmon from sticking to the pan?
Line your cookie sheet with aluminum foil and lightly coat it with non-stick spray before cooking.
What type of vinegar is recommended?
This recipe specifically calls for rice vinegar to provide a balanced acidity.
Why is there honey in the recipe twice?
Two tablespoons of honey are used in the marinade, and an additional tablespoon is used for drizzling over the finished dish.
How long does the salmon need to broil on each side?
Broil the fillets for 3-4 minutes on the first side, flip them, and then broil for another 3-4 minutes.
What is the purpose of the egg white in the marinade?
The lightly whisked egg white helps the marinade and glaze adhere better to the salmon fillets.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal because the actual cooking time is less than 10 minutes.
What side dishes go well with this salmon?
This dish is delicious when served on a bed of crisp greens or fluffy rice.
How much fat is in this recipe?
The recipe contains approximately 8.75 grams of fat.
How should the garlic and ginger be prepared?
Both the 2 garlic cloves and the 1 teaspoon of gingerroot should be finely minced.
What is the total carbohydrate content?
There are 6.25 grams of carbohydrates per serving.
Is this recipe suitable for a healthy diet?
Yes, the recipe is tagged as healthy and focuses on lean protein and heart-healthy fats from salmon.
Can I use frozen salmon?
Yes, but ensure the salmon is completely thawed and patted dry before adding it to the marinade.
What type of oil is used in the glaze?
A small amount (1/4 teaspoon) of sesame oil is used to provide a nutty aroma and flavor.
Does this dish contain soy?
Yes, the recipe includes 1/4 teaspoon of soy sauce in the marinade.
How do I know when the salmon is done?
The salmon is done when it is opaque throughout and flakes easily with a fork, usually after 6-8 minutes of total broiling.
What kind of chili paste is sambal oelek?
It is a staple Southeast Asian condiment made primarily from crushed raw red chili peppers.
Can I bake this if I don't want to broil?
While broiling provides the best caramelization, you can bake it at 400°F (200°C) for 12-15 minutes.
Should I brush the salmon with glaze while cooking?
Yes, brushing the fillets with the extra glaze halfway through the broiling process adds more flavor.
Is there any fiber in this dish?
The nutritional data indicates that the fiber content is negligible or null for this specific preparation.
What is the texture of the salmon after cooking?
The salmon should have a caramelized exterior and remain tender and juicy on the inside.
Can I marinate the salmon overnight?
It is not recommended to marinate for more than 2 hours as the acid in the rice vinegar can begin to break down the fish texture.
How many pieces should the salmon be cut into?
The 1 lb of salmon should be cut into 4 equal pieces.
Is the salmon skinless or skin-on?
The recipe doesn't specify, but skin-on salmon helps hold the fillet together during flipping while broiling.