Spicy Herb-Crusted Salmon on a Bed of Sautéed Spinach
This delightful Spicy Herb-Crusted Salmon is not just a feast for the eyes but also a burst of flavors that will tantalize your taste buds. The dry rub, composed of robust chili powder, aromatic cumin, and fragrant paprika, perfectly complements the succulent Atlantic salmon, ensuring that the inside remains tender and juicy while the exterior gets a delicious, crispy crust. Served over a generous portion of lightly sautéed spinach, this dish makes for a healthy and satisfying meal. Plus, any leftover spice rub can be stored for future use on chicken and steaks — a versatile addition to your pantry!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Cooking spray
1 (for greasing the grill)
Chili powder
1 tablespoon (for the spice rub)
Ground cumin
1 tablespoon (for the spice rub)
Paprika
1 tablespoon (for the spice rub)
Ground oregano
1 teaspoon (for the spice rub)
Sugar
1 teaspoon (for the spice rub)
Atlantic salmon fillets
24 ounces (cut into four 6 oz pieces)
Olive oil
1 teaspoon (for drizzling)
Fresh spinach
1 bunch (steamed until tender)
Instructions
1
In a small bowl, combine the chili powder, ground cumin, paprika, dried oregano, and sugar. Mix well to create a flavorful dry rub.
2
Rub the spice mixture evenly over all sides of the salmon fillets. Wrap the seasoned salmon in plastic wrap or place it in an airtight container, and marinate in the refrigerator for 1 to 4 hours to allow the flavors to penetrate the fish.
3
Before grilling, coat your grill with cooking spray to prevent sticking and preheat it over medium heat.
4
Drizzle olive oil over the salmon fillets to enhance the grilling process.
5
Place the salmon on the grill and cook for about 5 to 6 minutes on each side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
6
Meanwhile, steam the spinach until tender, about 3-4 minutes. Remove from heat and gently toss.
7
To serve, place a generous mound of sautéed spinach on each plate and top it with a piece of the grilled salmon. Enjoy your Spicy Herb-Crusted Salmon!
Nutrition Information
6
Fat
2
Carbs
19
Protein
0.5
Fiber
0.25
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Herb-Crusted Salmon?
A flavorful dish featuring Atlantic salmon fillets seasoned with a robust dry rub of chili powder, cumin, and paprika, served over sautéed spinach.
What ingredients are in the dry rub?
The dry rub consists of chili powder, ground cumin, paprika, dried oregano, and a teaspoon of sugar.
How long should the salmon marinate?
The salmon should marinate in the refrigerator for 1 to 4 hours to allow the spices to penetrate the fish.
What is the total amount of salmon needed?
The recipe calls for 24 ounces of Atlantic salmon fillets.
How should the salmon be portioned?
The 24 ounces of salmon should be cut into four 6-ounce pieces.
What internal temperature should the salmon reach?
The salmon is safely cooked when it reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
How many calories are per serving?
Each serving contains approximately 150 calories.
What is the protein content of this dish?
There are 19 grams of protein per serving.
How much fat is in this recipe?
The dish contains 6 grams of fat per serving.
What is the carbohydrate count?
There are 2 grams of carbohydrates per serving.
How much fiber is provided in a serving?
Each serving provides 0.5 grams of fiber.
What is the sugar content of the recipe?
The sugar content is 0.25 grams per serving.
How long do you cook the salmon on each side?
The salmon should be grilled for about 5 to 6 minutes on each side.
How should the grill be prepared?
Coat the grill with cooking spray to prevent sticking and preheat it over medium heat.
How do you cook the spinach?
Steam the fresh spinach until tender, which typically takes about 3 to 4 minutes.
Can I use the spice rub on other meats?
Yes, any leftover spice rub can be stored and used on chicken or steaks.
What kind of oil is recommended for drizzling?
Olive oil is recommended for drizzling over the fillets before grilling.
Is the recipe considered kosher?
Yes, this recipe is tagged as kosher.
How can you tell the salmon is finished cooking?
The salmon is done when it flakes easily with a fork and reaches the appropriate internal temperature.
What is the final step before grilling the salmon?
After marinating, drizzle the salmon fillets with olive oil to enhance the grilling process.
Does the recipe use fresh or frozen spinach?
The recipe specifies using 1 bunch of fresh spinach.
Is this dish considered healthy?
Yes, it is described as a healthy and satisfying meal with low calories and high protein.
What specific variety of salmon is mentioned?
The recipe specifically mentions Atlantic salmon fillets.
How many total ingredients are needed?
There are 9 ingredients in total for this recipe.
What are the primary spices used in the rub?
The primary spices are chili powder, ground cumin, and paprika.
Does the spice rub contain sugar?
Yes, the rub contains 1 teaspoon of sugar to balance the flavors.
How much ground cumin is needed?
The recipe requires 1 tablespoon of ground cumin.
How much chili powder is used?
The recipe requires 1 tablespoon of chili powder.
How much paprika is required?
The recipe requires 1 tablespoon of paprika.
How is the dish presented?
Place a generous mound of sautéed spinach on a plate and top it with a piece of the grilled salmon.