Spicy Ground Chicken and Black Bean Chili
This hearty Spicy Ground Chicken and Black Bean Chili is packed with flavor and nutrition. The combination of tender ground chicken, robust black beans, and smoky roasted green chilies create a deliciously satisfying meal that's perfect for weeknight dinners or weekend gatherings. With a blend of spices that packs a punch, this chili is sure to warm you up from the inside out. Serve it garnished with a sprinkle of reduced-fat Mexican cheese and whole wheat tortillas for a wholesome, balanced dish that your family will love.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
oil
1 tablespoon (None)
red peppers
2 cups (finely chopped)
onion
1 cup (chopped)
garlic
1 teaspoon (pre-minced)
chili powder
4 teaspoons (None)
ground cumin
2 teaspoons (None)
ground chicken breast
1 lb (None)
roasted green chilies
7 ounces (seeded and chopped)
black beans
2 (15 ounce) cans (rinsed and drained)
chicken broth
14 ounces (reduced sodium or no fat)
diced tomatoes
14 1/2 ounces (do not drain)
tomato paste
2 tablespoons (None)
Instructions
1
In a large saucepan or Dutch oven, heat the oil over medium heat. Add the chopped red peppers, onion, and garlic, sautéing until they are tender and fragrant, about 12 minutes.
2
Sprinkle in the chili powder and ground cumin, stirring to combine the spices with the vegetables. Increase the heat to medium-high and add the ground chicken. Use a spoon to break the meat apart and sauté until it is cooked through and no longer pink, approximately 3 minutes.
3
Stir in the rinsed black beans, chicken broth, undrained diced tomatoes, chopped roasted green chilies, and tomato paste. Bring the mixture to a boil.
4
Once boiling, reduce the heat to a simmer and cook uncovered. Let it simmer for about an hour, stirring occasionally, until the mixture thickens to your desired consistency.
5
Season with salt and pepper to taste before serving.
6
Garnish with reduced-fat shredded Mexican cheese and serve alongside whole wheat tortillas for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this chili recipe?
The main protein used in this recipe is 1 lb of ground chicken breast.
What type of beans are included in the Spicy Ground Chicken and Black Bean Chili?
This recipe calls for two 15-ounce cans of black beans, which should be rinsed and drained.
How long does it take to sauté the vegetables?
The red peppers, onion, and garlic should be sautéed for about 12 minutes until they are tender and fragrant.
What spices provide the flavor profile for this chili?
The primary spices used are 4 teaspoons of chili powder and 2 teaspoons of ground cumin.
How long should the chili simmer?
Once the mixture reaches a boil, reduce the heat and let it simmer uncovered for approximately one hour.
Is this chili considered a healthy meal?
Yes, it is tagged as a healthy, low-fat dish featuring lean poultry and fiber-rich black beans.
What should I use to garnish the chili?
The recipe recommends garnishing with a sprinkle of reduced-fat shredded Mexican cheese.
What are the recommended sides for this dish?
This chili is best served alongside whole wheat tortillas for a complete and balanced meal.
Should I drain the diced tomatoes?
No, the recipe specifies using 14 1/2 ounces of undrained diced tomatoes.
How much oil is needed for cooking?
You will need 1 tablespoon of oil to sauté the initial vegetables.
What kind of broth is recommended?
The recipe suggests using 14 ounces of reduced-sodium or no-fat chicken broth.
How are the roasted green chilies prepared?
The 7 ounces of roasted green chilies should be seeded and chopped before being added to the pot.
Do I need to use fresh garlic?
The recipe lists 1 teaspoon of pre-minced garlic, but you can use fresh if preferred.
What type of onion is best for this recipe?
The recipe calls for 1 cup of chopped onion; while the type isn't specified, yellow or white onions work well.
How many red peppers are required?
You will need 2 cups of finely chopped red peppers.
What is the purpose of adding tomato paste?
Tomato paste is added to help thicken the chili and provide a deeper tomato flavor.
When should I add the ground chicken?
Add the ground chicken after the vegetables have softened and the spices have been stirred in.
How long does the chicken take to cook?
The ground chicken takes approximately 3 minutes to sauté until it is cooked through and no longer pink.
Is the chili cooked covered or uncovered?
The chili should be simmered uncovered to allow it to thicken to the desired consistency.
How do I adjust the seasoning?
Season the chili with salt and pepper to taste just before serving.
Can this be considered a one-pot meal?
Yes, it is categorized as a one-pot meal as it is prepared entirely in a single large saucepan or Dutch oven.
Is this recipe spicy?
Yes, the combination of chili powder and roasted green chilies gives this dish a spicy kick.
How much tomato paste is used?
The recipe requires 2 tablespoons of tomato paste.
What is the first step in making this chili?
The first step is heating oil in a large saucepan and sautéing the peppers, onions, and garlic.
Can I use ground turkey instead of chicken?
While the recipe calls for ground chicken breast, ground turkey is a suitable substitute for this poultry-based chili.
How do I know when the chili is finished simmering?
The chili is ready when the mixture has thickened to your desired consistency, usually after about an hour.
How many ingredients are in this recipe?
There are 12 main ingredients in this recipe.
Is this chili suitable for a crowd?
Yes, it is described as perfect for weekend gatherings and hearty enough to satisfy many.
What makes this chili 'smoky'?
The use of roasted green chilies adds a smoky flavor profile to the dish.
Does the recipe include nutritional values like calories?
The provided data does not list specific caloric or macronutrient counts, though it is noted as a healthy, low-fat option.